Chicken Rice Gravy Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
frying chicken
102.79g |
rice
11.56g |
mushroom soup
25.42g |
mushrooms
11.0g |
water
49.38g |
onion
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 0.82 | 0.89 | 0.21 | 0.0 | 0.02 | 21.06 | 252.72 |
| Total Fat (g) | 15.48 | 0.08 | 1.86 | 0.03 | 0.0 | 0.0 | 17.45 | 209.4 |
| Carbohydrates (g) | 0.0 | 9.24 | 1.93 | 0.56 | 0.0 | 0.14 | 11.88 | 142.56 |
| Ash (g) | 0.81 | 0.07 | 0.31 | 0.18 | 0.05 | 0.01 | 1.43 | 17.16 |
| Calories (kcal) | 221.006 | 42.203 | 27.704 | 2.75 | 0.0 | 0.6 | 294.263 | 3531.156 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.03 | 0.36 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 1.34 | 20.44 | 10.02 | 49.33 | 1.34 | 150.29 | 1803.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.33 | 0.21 | 0.0 | 0.06 | 0.62 | 7.44 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 11.307 | 3.238 | 5.846 | 1.21 | 1.481 | 0.345 | 23.427 | 281.124 |
| Iron (mg) | 0.93 | 0.5 | 0.18 | 0.09 | 0.0 | 0.0 | 1.69 | 20.28 |
| Magnesium (mg) | 20.559 | 2.891 | 1.779 | 1.65 | 0.494 | 0.15 | 27.522 | 330.264 |
| Phosphorus (mg) | 151.106 | 13.297 | 5.592 | 7.26 | 0.0 | 0.435 | 177.69 | 2132.28 |
| Potassium (mg) | 194.279 | 13.297 | 32.025 | 14.19 | 0.0 | 2.19 | 255.981 | 3071.772 |
| Sodium (mg) | 71.955 | 0.578 | 168.004 | 46.75 | 1.975 | 0.06 | 289.323 | 3471.876 |
| Zinc (mg) | 1.35 | 0.13 | 0.2 | 0.08 | 0.0 | 0.0 | 1.76 | 21.12 |
| Copper (mg) | 0.051 | 0.025 | 0.01 | 0.026 | 0.005 | 0.001 | 0.119 | 1.428 |
| Manganese (mg) | 0.021 | 0.126 | 0.025 | 0.01 | 0.0 | 0.002 | 0.184 | 2.208 |
| Selenium (mcg) | 14.8 | 1.7 | 0.7 | 0.5 | 0.0 | 0.0 | 17.7 | 212.4 |
| Vitamin A, IU (IU) | 143.911 | 0.0 | 8.388 | 0.0 | 0.0 | 0.03 | 152.328 | 1827.936 |
| Retinol (mcg) | 42.145 | 0.0 | 2.033 | 0.0 | 0.0 | 0.0 | 44.179 | 530.148 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 0.0 | 2.288 | 0.0 | 0.0 | 0.0 | 45.461 | 545.532 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.763 | 0.0 | 0.0 | 0.015 | 0.778 | 9.336 |
| Vitamin E (mg) | 0.31 | 0.01 | 0.16 | 0.0 | 0.0 | 0.0 | 0.49 | 5.88 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.31 | 0.0 | n/a | 2.31 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.254 | 0.0 | 0.0 | 0.06 | 0.314 | 3.768 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 21.6 |
| Thiamin (mg) | 0.062 | 0.067 | 0.005 | 0.01 | 0.0 | 0.001 | 0.144 | 1.728 |
| Riboflavin (mg) | 0.123 | 0.006 | 0.023 | 0.002 | 0.0 | 0.0 | 0.155 | 1.86 |
| Niacin (mg) | 6.99 | 0.484 | 0.33 | 0.175 | 0.0 | 0.002 | 7.982 | 95.784 |
| Pantothenic acid (mg) | 0.935 | 0.117 | 0.051 | 0.089 | 0.0 | 0.002 | 1.194 | 14.328 |
| Vitamin B-6 (mg) | 0.36 | 0.019 | 0.01 | 0.007 | 0.0 | 0.002 | 0.397 | 4.764 |
| Folate (mcg) | 6.168 | 26.709 | 0.508 | 1.32 | 0.0 | 0.285 | 34.99 | 419.88 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.33 | 3.96 |
| Choline (mg) | 61.4 | 0.7 | 2.8 | 2.2 | 0.0 | 0.1 | 67.1 | 805.2 |
| Folic acid (mcg) | 0.0 | 25.784 | 0.0 | 0.0 | 0.0 | 0.0 | 25.784 | 309.408 |
| Tryptophan (g) | 0.216 | 0.009 | n/a | 0.002 | n/a | 0.0 | 0.227 | 2.724 |
| Threonine (g) | 0.792 | 0.03 | n/a | 0.008 | n/a | 0.0 | 0.83 | 9.96 |
| Isoleucine (g) | 0.946 | 0.036 | n/a | 0.006 | n/a | 0.0 | 0.987 | 11.844 |
| Leucine (g) | 1.388 | 0.068 | n/a | 0.008 | n/a | 0.0 | 1.464 | 17.568 |
| Lysine (g) | 1.552 | 0.03 | n/a | 0.008 | n/a | 0.001 | 1.591 | 19.092 |
| Methionine (g) | 0.504 | 0.02 | n/a | 0.002 | n/a | 0.0 | 0.526 | 6.312 |
| Cystine (g) | 0.257 | 0.017 | n/a | 0.001 | n/a | 0.0 | 0.275 | 3.3 |
| Phenylalanine (g) | 0.74 | 0.044 | n/a | 0.006 | n/a | 0.0 | 0.79 | 9.48 |
| Tyrosine (g) | 0.617 | 0.028 | n/a | 0.003 | n/a | 0.0 | 0.648 | 7.776 |
| Valine (g) | 0.925 | 0.051 | n/a | 0.015 | n/a | 0.0 | 0.992 | 11.904 |
| Arginine (g) | 1.203 | 0.068 | n/a | 0.006 | n/a | 0.002 | 1.278 | 15.336 |
| Histidine (g) | 0.555 | 0.02 | n/a | 0.003 | n/a | 0.0 | 0.578 | 6.936 |
| Alanine (g) | 1.12 | 0.047 | n/a | 0.013 | n/a | 0.0 | 1.181 | 14.172 |
| Aspartic acid (g) | 1.706 | 0.077 | n/a | 0.013 | n/a | 0.001 | 1.798 | 21.576 |
| Glutamic acid (g) | 2.786 | 0.161 | n/a | 0.023 | n/a | 0.004 | 2.973 | 35.676 |
| Glycine (g) | 1.254 | 0.038 | n/a | 0.007 | n/a | 0.0 | 1.299 | 15.588 |
| Proline (g) | 0.935 | 0.039 | n/a | 0.006 | n/a | 0.0 | 0.98 | 11.76 |
| Serine (g) | 0.678 | 0.044 | n/a | 0.007 | n/a | 0.0 | 0.729 | 8.748 |
| Cholesterol (mg) | 77.095 | 0.0 | 2.033 | 0.0 | 0.0 | 0.0 | 79.128 | 949.536 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.43 | 0.021 | 0.488 | 0.003 | 0.0 | 0.001 | 4.943 | 59.316 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.225 | 0.225 | 2.7 |
| Monounsaturated Fat (g) | 6.414 | 0.024 | 0.816 | 0.001 | 0.0 | 0.0 | 7.256 | 87.072 |
| Polyunsaturated (g) | 3.32 | 0.021 | 0.47 | 0.013 | 0.0 | 0.0 | 3.825 | 45.9 |