Chicken Rice Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
34.69g |
cream of mushroom soup
75.75g |
cream of celery soup
76.25g |
cream of chicken soup
76.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.47 | 1.22 | 1.01 | 1.81 | 6.51 | 26.04 |
| Total Fat (g) | 0.23 | 4.46 | 3.4 | 4.4 | 12.49 | 49.96 |
| Carbohydrates (g) | 27.73 | 5.09 | 5.36 | 5.46 | 43.64 | 174.56 |
| Ash (g) | 0.22 | 1.46 | 1.7 | 1.49 | 4.87 | 19.48 |
| Calories (kcal) | 126.609 | 64.388 | 54.9 | 68.625 | 314.522 | 1258.088 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.03 | 63.52 | 64.78 | 63.1 | 195.43 | 781.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 1.11 | 1.03 | 0.41 | 2.59 | 10.36 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.5 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 9.713 | 9.09 | 24.4 | 10.675 | 53.878 | 215.512 |
| Iron (mg) | 1.5 | 0.84 | 0.38 | 0.81 | 3.53 | 14.12 |
| Magnesium (mg) | 8.672 | 3.03 | 3.813 | 3.05 | 18.564 | 74.256 |
| Phosphorus (mg) | 39.891 | 19.695 | 22.875 | 23.638 | 106.098 | 424.392 |
| Potassium (mg) | 39.891 | 46.965 | 74.725 | 37.363 | 198.943 | 795.772 |
| Sodium (mg) | 1.734 | 488.588 | 522.313 | 499.438 | 1512.072 | 6048.288 |
| Zinc (mg) | 0.38 | 0.15 | 0.09 | 0.22 | 0.84 | 3.36 |
| Copper (mg) | 0.076 | 0.114 | 0.084 | 0.099 | 0.373 | 1.492 |
| Manganese (mg) | 0.378 | 0.061 | 0.153 | 0.053 | 0.645 | 2.58 |
| Selenium (mcg) | 5.2 | 1.8 | 1.4 | 1.4 | 9.9 | 39.6 |
| Vitamin A, IU (IU) | 0.0 | 21.968 | 215.025 | 138.775 | 375.768 | 1503.072 |
| Retinol (mcg) | 0.0 | 6.06 | 6.863 | 31.263 | 44.185 | 176.74 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.06 | 16.775 | 32.788 | 55.623 | 222.492 |
| Beta Carotene (mcg) | 0.0 | 1.515 | 115.138 | 21.35 | 138.003 | 552.012 |
| Vitamin E (mg) | 0.04 | 0.61 | 1.06 | 0.41 | 2.12 | 8.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.758 | 118.188 | 0.763 | 119.708 | 478.832 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.8 |
| Thiamin (mg) | 0.201 | 0.03 | 0.015 | 0.008 | 0.254 | 1.016 |
| Riboflavin (mg) | 0.017 | 0.038 | 0.031 | 0.038 | 0.124 | 0.496 |
| Niacin (mg) | 1.453 | 0.318 | 0.206 | 0.297 | 2.275 | 9.1 |
| Pantothenic acid (mg) | 0.35 | 0.174 | 0.702 | 0.145 | 1.371 | 5.484 |
| Vitamin B-6 (mg) | 0.056 | 0.0 | 0.008 | 0.0 | 0.063 | 0.252 |
| Folate (mcg) | 80.128 | 1.515 | 1.525 | 1.525 | 84.693 | 338.772 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.12 |
| Choline (mg) | 2.0 | 7.3 | 6.9 | 7.9 | 24.1 | 96.4 |
| Folic acid (mcg) | 77.353 | 0.0 | 0.0 | 0.0 | 77.353 | 309.412 |
| Tryptophan (g) | 0.028 | 0.015 | 0.015 | 0.023 | 0.081 | 0.324 |
| Threonine (g) | 0.09 | 0.045 | 0.038 | 0.076 | 0.25 | 1.0 |
| Isoleucine (g) | 0.108 | 0.061 | 0.046 | 0.107 | 0.321 | 1.284 |
| Leucine (g) | 0.205 | 0.098 | 0.076 | 0.16 | 0.54 | 2.16 |
| Lysine (g) | 0.09 | 0.068 | 0.046 | 0.13 | 0.334 | 1.336 |
| Methionine (g) | 0.059 | 0.023 | 0.015 | 0.046 | 0.143 | 0.572 |
| Cystine (g) | 0.052 | 0.015 | 0.015 | 0.031 | 0.113 | 0.452 |
| Phenylalanine (g) | 0.132 | 0.053 | 0.046 | 0.092 | 0.322 | 1.288 |
| Tyrosine (g) | 0.083 | 0.045 | 0.031 | 0.069 | 0.228 | 0.912 |
| Valine (g) | 0.153 | 0.068 | 0.053 | 0.107 | 0.381 | 1.524 |
| Arginine (g) | 0.205 | 0.053 | 0.038 | 0.099 | 0.395 | 1.58 |
| Histidine (g) | 0.059 | 0.03 | 0.023 | 0.053 | 0.166 | 0.664 |
| Alanine (g) | 0.142 | 0.045 | 0.038 | 0.092 | 0.317 | 1.268 |
| Aspartic acid (g) | 0.232 | 0.083 | 0.069 | 0.145 | 0.529 | 2.116 |
| Glutamic acid (g) | 0.482 | 0.28 | 0.236 | 0.473 | 1.472 | 5.888 |
| Glycine (g) | 0.114 | 0.038 | 0.031 | 0.084 | 0.267 | 1.068 |
| Proline (g) | 0.118 | 0.106 | 0.084 | 0.16 | 0.468 | 1.872 |
| Serine (g) | 0.132 | 0.061 | 0.046 | 0.092 | 0.33 | 1.32 |
| Cholesterol (mg) | 0.0 | 0.0 | 8.388 | 6.1 | 14.488 | 57.952 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.062 | 1.045 | 0.854 | 1.22 | 3.182 | 12.728 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.073 | 0.841 | 0.785 | 1.563 | 3.262 | 13.048 |
| Polyunsaturated (g) | 0.062 | 1.083 | 1.525 | 0.801 | 3.471 | 13.884 |