Chicken Rice Cacciatore Recipe

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0 votes | 469 views
Servings: 8

Ingredients

Cost per serving $0.84 view details
  • 4 chicken breast halves, boned & skinned
  • 1/2 c. minced onion
  • 1 tbsp. vegetable oil
  • 16 ounce. jar meatless spaghetti sauce
  • 1 1/4 c. water
  • 1 green pepper, cut into short, thin strips
  • 1/2 teaspoon crushed oregano
  • 1/2 teaspoon crushed basil
  • 1 1/2 c. instant rice

Directions

  1. Cut chicken into 1 inch pcs. Saute/fry chicken and onion in oil in skillet till lightly browned. Add in remaining ingredients except rice; mix well. Bring to a boil; stir in rice. Cover and remove from heat. Let stand 10 min or possibly till liquid is absorbed and rice is tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 221g
Recipe makes 8 servings
Calories 317  
Calories from Fat 89 28%
Total Fat 9.93g 12%
Saturated Fat 2.45g 10%
Trans Fat 0.13g  
Cholesterol 46mg 15%
Sodium 280mg 12%
Potassium 408mg 12%
Total Carbs 36.98g 10%
Dietary Fiber 2.3g 8%
Sugars 5.73g 4%
Protein 18.21g 29%
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