Chicken Rice Broccoli Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. rice pilaf, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
29.0g 		broccoli
61.81g 		mayonnaise
19.92g 		cream of chicken soup
50.83g 		milk
40.67g 		lemon juice
0.42g 		stuffing
10.08g 		cheddar cheese
9.42g 		butter
9.42g 		curry
0.13g 		Total Per Serving Total for Recipe
Protein (g) 6.05 1.74 0.0 1.21 1.37 0.0 0.76 2.34 0.08 0.02 13.57 162.84
Total Fat (g) 2.68 0.23 15.5 2.93 0.39 0.0 1.12 3.12 7.64 0.02 33.63 403.56
Carbohydrates (g) 0.0 4.1 0.06 3.64 2.03 0.04 2.17 0.12 0.01 0.07 12.23 146.76
Ash (g) 0.29 0.54 0.08 0.99 0.31 0.0 n/a 0.37 0.2 0.01 2.78 33.36
Calories (kcal) 49.88 21.017 137.027 45.75 17.08 0.106 21.881 37.949 67.518 0.406 398.613 4783.356
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.09 1.08
Glucose (dextrose) (g) n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 3.6
Fructose (g) n/a 0.42 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.42 5.04
Lactose (g) n/a 0.13 n/a n/a 2.11 n/a n/a 0.02 n/a 0.0 2.27 27.24
Maltose (g) n/a 0.13 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.14 55.2 4.32 42.06 36.57 0.38 5.85 3.46 1.49 0.01 169.5 2034.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.06 0.27 2.11 0.01 0.24 0.05 0.01 0.0 3.81 45.72
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 3.19 29.052 1.394 7.117 48.393 0.03 7.663 67.894 2.26 0.598 167.591 2011.092
Iron (mg) 0.21 0.45 0.05 0.54 0.01 0.0 0.28 0.06 0.0 0.04 1.64 19.68
Magnesium (mg) 7.25 12.981 0.199 2.033 4.473 0.025 1.613 2.637 0.188 0.318 31.718 380.616
Phosphorus (mg) 50.46 40.797 4.979 15.758 38.633 0.025 9.176 48.213 2.26 0.436 210.738 2528.856
Potassium (mg) 63.8 195.33 2.788 24.908 61.0 0.525 12.201 9.228 2.26 1.929 373.97 4487.64
Sodium (mg) 18.27 20.398 96.795 332.958 17.893 0.004 61.912 58.478 54.24 0.065 661.013 7932.156
Zinc (mg) 0.23 0.25 0.03 0.15 0.17 0.0 0.1 0.29 0.01 0.01 1.24 14.88
Copper (mg) 0.012 0.031 0.0 0.066 0.004 0.0 0.016 0.003 0.0 0.001 0.133 1.596
Manganese (mg) 0.006 0.13 n/a 0.036 0.0 0.0 n/a 0.001 0.0 0.005 0.178 2.136
Selenium (mcg) 4.8 1.5 0.3 1.0 1.3 0.0 1.6 1.3 0.1 0.0 12.1 145.2
Vitamin A, IU (IU) 24.07 385.097 0.0 92.517 79.707 0.085 n/a 94.355 235.323 1.233 912.385 10948.62
Retinol (mcg) 6.96 0.0 0.0 20.842 23.587 0.0 34.082 24.295 63.186 0.0 172.951 2075.412
Vitamin A, RAE (mcg_RAE) 7.25 19.162 0.0 21.858 23.587 0.004 34.888 24.954 64.41 0.061 196.175 2354.1
Beta Carotene (mcg) 0.0 223.146 0.0 14.233 0.813 0.013 8.873 8.004 14.878 0.74 270.701 3248.412
Vitamin E (mg) 0.09 0.48 2.35 0.27 0.0 0.0 0.1 0.03 0.22 0.03 3.58 42.96
Vitamin D (IU) n/a n/a n/a n/a 21.147 n/a n/a 1.13 5.273 n/a 27.55 330.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.202 0.0 0.0 0.0 0.202 2.424
Lutein + zeaxanthin (mcg) 0.0 867.241 0.0 0.508 0.0 0.038 5.143 0.0 0.0 0.0 872.93 10475.16
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.11 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 55.1 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 55.7 668.4
Thiamin (mg) 0.017 0.043 0.002 0.005 0.008 0.0 0.017 0.003 0.001 0.0 0.097 1.164
Riboflavin (mg) 0.026 0.074 0.012 0.025 0.077 0.0 0.029 0.036 0.003 0.0 0.283 3.396
Niacin (mg) 2.874 0.396 0.002 0.198 0.037 0.0 0.267 0.008 0.004 0.004 3.79 45.48
Pantothenic acid (mg) 0.232 0.352 n/a 0.097 0.146 0.0 n/a 0.039 0.01 n/a 0.877 10.524
Vitamin B-6 (mg) 0.154 0.111 0.002 0.0 0.016 0.0 0.012 0.007 0.0 0.001 0.304 3.648
Folate (mcg) 1.16 38.942 0.0 1.017 2.033 0.055 7.462 1.695 0.283 0.193 52.839 634.068
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.18 0.0 0.14 0.08 0.02 0.0 0.51 6.12
Choline (mg) 19.5 11.6 0.1 5.2 7.2 0.0 3.9 1.6 1.8 0.1 50.9 610.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.42 0.0 0.0 0.0 2.42 29.04
Tryptophan (g) 0.07 0.019 n/a 0.015 0.016 n/a n/a 0.03 0.001 n/a 0.151 1.812
Threonine (g) 0.252 0.056 n/a 0.051 0.037 n/a n/a 0.084 0.004 n/a 0.483 5.796
Isoleucine (g) 0.307 0.049 n/a 0.071 0.077 n/a n/a 0.146 0.005 n/a 0.656 7.872
Leucine (g) 0.444 0.08 n/a 0.107 0.155 n/a n/a 0.225 0.008 n/a 1.018 12.216
Lysine (g) 0.502 0.087 n/a 0.086 0.118 n/a n/a 0.195 0.007 n/a 0.994 11.928
Methionine (g) 0.162 0.025 n/a 0.031 0.033 n/a n/a 0.061 0.002 n/a 0.313 3.756
Cystine (g) 0.078 0.019 n/a 0.02 0.049 n/a n/a 0.012 0.001 n/a 0.179 2.148
Phenylalanine (g) 0.238 0.074 n/a 0.061 0.069 n/a n/a 0.123 0.004 n/a 0.569 6.828
Tyrosine (g) 0.197 0.031 n/a 0.046 0.057 n/a n/a 0.113 0.004 n/a 0.448 5.376
Valine (g) 0.296 0.08 n/a 0.071 0.089 n/a n/a 0.156 0.006 n/a 0.699 8.388
Arginine (g) 0.374 0.117 n/a 0.066 0.041 n/a n/a 0.089 0.003 n/a 0.69 8.28
Histidine (g) 0.183 0.037 n/a 0.036 0.033 n/a n/a 0.082 0.002 n/a 0.372 4.464
Alanine (g) 0.345 0.062 n/a 0.061 0.045 n/a n/a 0.066 0.003 n/a 0.581 6.972
Aspartic acid (g) 0.539 0.204 n/a 0.097 0.126 n/a n/a 0.151 0.006 n/a 1.122 13.464
Glutamic acid (g) 0.893 0.334 n/a 0.315 0.317 n/a n/a 0.573 0.017 n/a 2.45 29.4
Glycine (g) 0.357 0.056 n/a 0.056 0.024 n/a n/a 0.04 0.002 n/a 0.535 6.42
Proline (g) 0.276 0.068 n/a 0.107 0.146 n/a n/a 0.265 0.008 n/a 0.869 10.428
Serine (g) 0.212 0.074 n/a 0.061 0.085 n/a n/a 0.137 0.005 n/a 0.574 6.888
Cholesterol (mg) 18.56 0.0 0.0 4.067 2.033 0.0 7.26 9.888 20.246 0.0 62.053 744.636
Trans Fat (g) 0.035 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.42
Saturated Fat (g) 0.771 0.025 2.147 0.813 0.256 0.0 0.251 1.986 4.837 0.003 11.09 133.08
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 1.08
Monounsaturated Fat (g) 1.108 0.006 3.591 1.042 0.114 0.0 0.473 0.884 1.979 0.007 9.204 110.448
Polyunsaturated (g) 0.568 0.025 9.07 0.534 0.016 0.0 0.32 0.089 0.286 0.003 10.911 130.932
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