Chicken, Rice And Spice Dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
1 Reynolds cooking bag
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
0.98g 		rice
23.13g 		tomatoes
23.75g 		mushrooms
16.5g 		celery
11.24g 		onion
9.0g 		water
7.41g 		basil
0.04g 		salt
0.38g 		pepper
0.07g 		garlic
0.04g 		broiler fryer chicken
74.84g 		oil
1.7g 		paprika
0.0g 		sausage
42.53g 		Total Per Serving Total for Recipe
Protein (g) 0.1 1.65 0.19 0.31 0.08 0.1 0.0 0.0 0.0 0.01 0.01 16.01 0.0 n/a 6.42 24.86 198.88
Total Fat (g) 0.01 0.15 0.03 0.05 0.02 0.01 0.0 0.0 0.0 0.0 0.0 2.31 1.7 n/a 11.28 15.56 124.48
Carbohydrates (g) 0.74 18.49 0.95 0.84 0.33 0.84 0.0 0.0 0.0 0.04 0.03 0.0 0.0 n/a 0.0 22.27 178.16
Ash (g) 0.0 0.15 0.19 0.28 0.08 0.03 0.01 0.0 0.37 0.0 0.0 0.72 0.0 n/a 0.96 2.8 22.4
Calories (kcal) 3.554 84.406 4.038 4.125 1.798 3.6 0.0 0.008 0.0 0.169 0.145 89.062 15.028 n/a 129.276 335.209 2681.672
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a 0.01 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.0 0.26 n/a 0.06 0.18 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 4.0
Fructose (g) n/a 0.0 0.3 n/a 0.06 0.12 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.48 3.84
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.12 2.69 22.39 15.03 10.72 8.02 7.4 0.03 0.0 0.01 0.0 56.48 0.0 n/a 23.91 146.79 1174.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.57 0.32 0.21 0.38 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 1.52 12.16
Galactose (g) n/a 0.0 0.0 n/a 0.07 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.3 0.2 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 10.4
Calcium (mg) 0.146 6.475 7.363 1.815 4.495 2.07 0.222 0.062 0.09 0.29 0.035 8.981 0.0 n/a 3.827 35.871 286.968
Iron (mg) 0.05 1.0 0.23 0.13 0.02 0.02 0.0 0.0 0.0 0.02 0.0 0.67 0.0 n/a 0.47 2.61 20.88
Magnesium (mg) 0.215 5.781 2.613 2.475 1.236 0.9 0.074 0.023 0.004 0.129 0.025 18.711 0.0 n/a 5.954 38.138 305.104
Phosphorus (mg) 1.054 26.594 4.513 10.89 2.697 2.61 0.0 0.02 0.0 0.115 0.182 129.477 0.0 n/a 57.409 235.56 1884.48
Potassium (mg) 1.045 26.594 44.65 21.285 29.214 13.14 0.0 0.104 0.03 0.834 0.482 171.389 0.0 n/a 105.462 414.228 3313.824
Sodium (mg) 0.02 1.156 33.963 70.125 8.989 0.36 0.296 0.001 145.343 0.029 0.011 57.628 0.0 n/a 270.459 588.38 4707.04
Zinc (mg) 0.01 0.25 0.03 0.12 0.01 0.02 0.0 0.0 0.0 0.0 0.0 1.15 0.0 n/a 0.92 2.52 20.16
Copper (mg) 0.001 0.051 0.017 0.04 0.004 0.004 0.001 0.0 0.0 0.001 0.0 0.037 0.0 n/a 0.03 0.186 1.488
Manganese (mg) 0.007 0.252 0.019 0.015 0.011 0.012 0.0 0.0 0.0 0.004 0.0 0.015 n/a n/a 0.004 0.339 2.712
Selenium (mcg) 0.3 3.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 n/a 0.0 16.4 131.2
Vitamin A, IU (IU) 0.0 0.0 27.788 0.0 50.451 0.18 0.0 1.857 0.0 0.198 0.0 38.918 0.0 n/a 31.894 151.285 1210.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.975 0.0 n/a 4.678 16.653 133.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.425 0.0 2.472 0.0 0.0 0.093 0.0 0.01 0.0 11.975 0.0 n/a 5.528 21.503 172.024
Beta Carotene (mcg) 0.0 0.0 16.625 0.0 30.338 0.09 0.0 1.106 0.0 0.103 0.0 0.0 0.0 n/a 4.678 52.94 423.52
Vitamin E (mg) 0.0 0.03 0.16 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 n/a 0.08 0.62 4.96
Vitamin D (IU) n/a n/a n/a 3.465 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 22.113 25.578 204.624
Lycopene (mcg) 0.0 0.0 657.163 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 n/a 4.678 661.844 5294.752
Lutein + zeaxanthin (mcg) 0.176 0.0 20.425 0.0 31.799 0.36 0.0 1.989 0.0 0.136 0.0 0.0 0.0 n/a 0.0 54.884 439.072
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.3 5.3 42.4
Thiamin (mg) 0.008 0.134 0.012 0.015 0.002 0.005 0.0 0.0 0.0 0.0 0.0 0.052 0.0 n/a 0.119 0.347 2.776
Riboflavin (mg) 0.005 0.012 0.014 0.003 0.007 0.003 0.0 0.0 0.0 0.0 0.0 0.105 0.0 n/a 0.051 0.199 1.592
Niacin (mg) 0.058 0.969 0.169 0.262 0.036 0.011 0.0 0.0 0.0 0.001 0.0 6.167 0.0 n/a 1.999 9.671 77.368
Pantothenic acid (mg) 0.004 0.234 0.029 0.134 0.028 0.011 0.0 0.0 0.0 n/a n/a 0.793 0.0 n/a 0.285 1.517 12.136
Vitamin B-6 (mg) 0.0 0.037 0.026 0.01 0.008 0.011 0.0 0.0 0.0 0.0 0.001 0.322 0.0 n/a 0.132 0.547 4.376
Folate (mcg) 1.787 53.419 1.9 1.98 4.045 1.71 0.0 0.024 0.0 0.007 0.001 5.239 0.0 n/a 0.425 70.536 564.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 n/a 0.36 0.64 5.12
Choline (mg) 0.1 1.3 1.7 3.3 0.7 0.5 0.0 0.0 0.0 0.0 0.0 49.2 n/a n/a 22.5 79.4 635.2
Folic acid (mcg) 1.503 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 53.072 424.576
Tryptophan (g) 0.001 0.019 0.002 0.003 0.001 0.001 n/a 0.0 0.0 n/a 0.0 0.187 0.0 n/a 0.047 0.261 2.088
Threonine (g) 0.003 0.06 0.01 0.012 0.002 0.002 n/a 0.0 0.0 n/a 0.0 0.674 0.0 n/a 0.255 1.017 8.136
Isoleucine (g) 0.004 0.072 0.005 0.008 0.002 0.001 n/a 0.0 0.0 n/a 0.0 0.846 0.0 n/a 0.268 1.205 9.64
Leucine (g) 0.007 0.136 0.007 0.012 0.003 0.003 n/a 0.0 0.0 n/a 0.0 1.205 0.0 n/a 0.459 1.833 14.664
Lysine (g) 0.002 0.06 0.007 0.012 0.003 0.004 n/a 0.0 0.0 n/a 0.0 1.362 0.0 n/a 0.506 1.956 15.648
Methionine (g) 0.002 0.039 0.002 0.003 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.442 0.0 n/a 0.132 0.621 4.968
Cystine (g) 0.002 0.035 0.002 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.202 0.0 n/a 0.068 0.311 2.488
Phenylalanine (g) 0.005 0.088 0.007 0.008 0.002 0.003 n/a 0.0 0.0 n/a 0.0 0.636 0.0 n/a 0.23 0.979 7.832
Tyrosine (g) 0.003 0.056 0.005 0.005 0.001 0.001 n/a 0.0 0.0 n/a 0.0 0.539 0.0 n/a 0.174 0.784 6.272
Valine (g) 0.004 0.102 0.005 0.023 0.003 0.002 n/a 0.0 0.0 n/a 0.0 0.793 0.0 n/a 0.298 1.23 9.84
Arginine (g) 0.004 0.136 0.005 0.008 0.002 0.009 n/a 0.0 0.0 n/a 0.001 0.965 0.0 n/a 0.378 1.509 12.072
Histidine (g) 0.002 0.039 0.005 0.005 0.001 0.001 n/a 0.0 0.0 n/a 0.0 0.494 0.0 n/a 0.234 0.781 6.248
Alanine (g) 0.003 0.095 0.007 0.02 0.002 0.002 n/a 0.0 0.0 n/a 0.0 0.876 0.0 n/a 0.383 1.388 11.104
Aspartic acid (g) 0.004 0.155 0.038 0.02 0.013 0.008 n/a 0.0 0.0 n/a 0.001 1.429 0.0 n/a 0.557 2.226 17.808
Glutamic acid (g) 0.034 0.321 0.114 0.035 0.01 0.023 n/a 0.0 0.0 n/a 0.001 2.395 0.0 n/a 0.94 3.873 30.984
Glycine (g) 0.004 0.076 0.005 0.01 0.002 0.003 n/a 0.0 0.0 n/a 0.0 0.786 0.0 n/a 0.395 1.281 10.248
Proline (g) 0.012 0.079 0.005 0.008 0.002 0.001 n/a 0.0 0.0 n/a 0.0 0.659 0.0 n/a 0.293 1.059 8.472
Serine (g) 0.005 0.088 0.007 0.01 0.002 0.002 n/a 0.0 0.0 n/a 0.0 0.554 0.0 n/a 0.242 0.911 7.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.39 0.0 n/a 30.618 83.008 664.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 n/a 0.089 0.133 1.064
Saturated Fat (g) 0.002 0.042 0.005 0.005 0.004 0.004 0.0 0.0 0.0 0.001 0.0 0.591 0.126 n/a 3.742 4.521 36.168
Phytosterols (mg) n/a n/a n/a n/a 0.674 1.35 n/a n/a 0.0 0.061 0.004 n/a 4.25 n/a n/a 6.339 50.712
Monounsaturated Fat (g) 0.001 0.049 0.005 0.002 0.003 0.001 0.0 0.0 0.0 0.001 0.0 0.674 0.386 n/a 5.022 6.143 49.144
Polyunsaturated (g) 0.004 0.042 0.012 0.02 0.009 0.002 0.0 0.0 0.0 0.001 0.0 0.561 1.107 n/a 1.514 3.272 26.176
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