Chicken, Rice And Spice Dinner Recipe

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Servings: 8

Ingredients

Cost per serving $2.00 view details

Directions

  1. Heat oven to 350 degrees. Shake flour into cooking bag and place in 9 x 13 x 2 inch baking pan. Add in rice, tomatoes, mushrooms, celery, onion, water, basil, salt, pepper and garlic. Squeeze bag gently to blend ingredients.
  2. Brush chicken pcs with oil. Sprinkle lightly with paprika and salt and pepper to taste. Cut sausage links into thirds. Arrange chicken and sausage on top of rice mix. Close bag with nylon ties. Make splits in top. Bake 50 to 60 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 8 servings
Calories 335  
Calories from Fat 140 42%
Total Fat 15.56g 19%
Saturated Fat 4.52g 18%
Trans Fat 0.13g  
Cholesterol 83mg 28%
Sodium 588mg 25%
Potassium 414mg 12%
Total Carbs 22.27g 6%
Dietary Fiber 1.3g 4%
Sugars 1.52g 1%
Protein 24.86g 40%
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