Chicken Ratatouille Stew Recipe

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0 votes | 1085 views
Servings: 6

Ingredients

Cost per serving $1.06 view details
  • 4 x boned and skinned chicken breast halves cut in 1" cubes
  • 1 jar spaghetti sauce (30 ounces)
  • 1 med Eggplant peeled and minced
  • 2 x Tomatoes chop coarse
  • 2 sm Zucchini slice
  • 1 x Green bell pepper 1" pieces
  • 1 lrg Onion chop
  • 3 cl garlic mince
  • 1 tsp basil leaves
  • 1 tsp oregano

Directions

  1. In large bowl, combine all ingredients; mix well. Pour into 3-1/2 to 4 quart crockpot. Cover; cook on LOW for 8 to 10 hrs or possibly till chicken is tender and no longer pink. 300 cal; 9 gr fat; 27% fat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 6 servings
Calories 93  
Calories from Fat 11 12%
Total Fat 1.24g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.01g  
Cholesterol 18mg 6%
Sodium 119mg 5%
Potassium 481mg 14%
Total Carbs 12.23g 3%
Dietary Fiber 4.3g 14%
Sugars 4.4g 3%
Protein 9.18g 15%
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