Chicken Rainbow Salad Recipe

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0 votes | 732 views
Servings: 6

Ingredients

Cost per serving $0.99 view details

Directions

  1. *Corkscrew shape (about 3 c. dry)
  2. ** I use half salt
  3. Cook pasta according to package directions, omitting salt and oil. Drain. Meanwhile, in a large bowl, combine chicken, cucumber, celery and onion. Fold in pasta. In small bowl, blend mayonnaise, lowfat sour cream, lowfat milk and seasonings. toss dressing with salad mix.
  4. Yield: 8 c. (6 servings)
  5. One serving: 1-1/4 c..
  6. Description: "This is a very good main dish salad for the summertime or possibly it can be served as a side salad anytime. for an attractive presentation, serve each portion on a bed of Romaine Lettuce"
  7. Yield: 8 c.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 6 servings
Calories 220  
Calories from Fat 160 73%
Total Fat 18.15g 23%
Saturated Fat 3.46g 14%
Trans Fat 0.02g  
Cholesterol 35mg 12%
Sodium 540mg 23%
Potassium 234mg 7%
Total Carbs 1.71g 0%
Dietary Fiber 0.5g 2%
Sugars 1.27g 1%
Protein 12.5g 20%
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