Chicken Ragu w Rigatoni Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 6.75g	chicken breasts 90.72g	onion 16.5g	carrot 9.05g	bella mushrooms 271.6g	bay leaf 1.33g	oregano 0.17g	garlics 0.87g	pepper 0.18g	marsala 9.83g	wine 19.67g	tomatoes 111.79g	parmesan cheese 8.33g	basil 0.05g	pancetta 18.9g	Total Per Serving	Total for Recipe
Protein (g)	0.0	18.91	0.18	0.08	6.79	0.1	0.02	0.06	0.02	0.02	0.01	0.98	3.21	0.0	3.9	34.29	205.74
Total Fat (g)	6.75	8.39	0.02	0.02	0.54	0.11	0.02	0.0	0.01	0.0	0.0	0.22	2.38	0.0	1.32	19.79	118.74
Carbohydrates (g)	0.0	0.0	1.54	0.87	13.77	1.0	0.11	0.29	0.11	1.35	0.53	4.38	0.34	0.0	0.32	24.61	147.66
Ash (g)	0.0	0.92	0.06	0.09	2.8	0.05	0.01	0.01	0.01	n/a	0.05	0.56	0.67	0.0	0.72	5.93	35.58
Calories (kcal)	59.67	156.036	6.6	3.71	70.616	4.173	0.51	1.296	0.446	15.733	16.323	20.123	35.917	0.012	29.673	420.839	2525.034
Starch (g)	n/a	n/a	0.0	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.13	0.78
Sucrose (g)	n/a	n/a	0.16	0.32	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.5	3.0
Glucose (dextrose) (g)	n/a	n/a	0.33	0.05	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.4	0.01	0.0	n/a	1.79	10.74
Fructose (g)	n/a	n/a	0.21	0.05	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.53	0.01	0.0	n/a	1.81	10.86
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.01	0.06
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	2.0	0.0	0.0	0.0	0.0	3.5	21.0
Water (g)	0.0	63.01	14.7	7.99	247.7	0.07	0.01	0.51	0.02	6.93	17.03	105.64	1.74	0.05	12.65	478.06	2868.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.7	0.43	4.89	n/a	0.01	0.01	0.0	0.77	0.16	2.94	0.08	0.0	0.0	9.97	59.82
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.3	0.3	4.1	0.4	0.1	0.0	0.0	0.0	0.0	1.3	0.0	0.0	0.0	6.4	38.4
Calcium (mg)	0.068	9.979	3.795	2.986	21.728	11.12	2.627	1.575	0.765	0.787	1.573	11.179	92.417	0.094	1.512	162.204	973.224
Iron (mg)	0.04	0.67	0.03	0.03	1.63	0.57	0.07	0.01	0.05	0.02	0.07	0.3	0.08	0.0	0.13	3.72	22.32
Magnesium (mg)	0.0	22.68	1.65	1.086	29.876	1.6	0.45	0.218	0.34	0.885	2.163	12.297	3.167	0.034	3.213	79.658	477.948
Phosphorus (mg)	0.0	157.85	4.785	3.167	353.08	1.507	0.333	1.331	0.303	0.885	3.933	26.83	60.75	0.03	45.927	660.712	3964.272
Potassium (mg)	0.068	199.581	24.09	28.955	1314.544	7.053	2.782	3.489	2.203	9.047	19.47	264.951	10.417	0.157	65.016	1951.821	11710.926
Sodium (mg)	0.135	57.153	0.66	6.243	16.296	0.307	0.025	0.148	0.077	0.885	0.983	5.59	127.417	0.002	266.301	482.221	2893.326
Zinc (mg)	0.0	0.73	0.03	0.02	1.63	0.05	0.01	0.01	0.0	0.01	0.03	0.19	0.32	0.0	0.26	3.28	19.68
Copper (mg)	0.0	0.036	0.007	0.005	1.086	0.006	0.002	0.003	0.002	0.005	0.002	0.067	0.02	0.0	0.009	1.249	7.494
Manganese (mg)	0.0	0.018	0.021	0.013	0.38	0.109	0.008	0.015	0.01	n/a	0.024	0.123	0.008	0.001	0.004	0.732	4.392
Selenium (mcg)	0.0	15.1	0.1	0.0	29.9	0.0	0.0	0.1	0.0	0.0	0.0	0.0	1.5	0.0	4.7	51.5	309.0
Vitamin A, IU (IU)	0.0	75.296	0.33	1511.615	0.0	82.467	11.505	0.078	0.523	n/a	0.0	931.24	36.833	2.813	0.0	2652.701	15916.206
Retinol (mcg)	0.0	21.772	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.75	0.0	0.0	31.522	189.132
Vitamin A, RAE (mcg_RAE)	0.0	22.68	0.0	75.554	0.0	4.12	0.575	0.0	0.026	0.0	0.0	46.953	10.0	0.141	0.0	160.049	960.294
Beta Carotene (mcg)	0.0	0.0	0.165	749.654	n/a	n/a	6.853	0.044	0.273	0.0	0.0	501.953	2.583	1.676	0.0	1263.201	7579.206
Vitamin E (mg)	0.97	0.28	0.0	0.06	0.05	n/a	0.03	0.0	0.0	0.0	0.0	0.6	0.02	0.0	0.04	2.07	12.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.09	n/a	n/a	0.0	0.0	0.011	0.0	0.0	2876.447	0.0	0.0	0.0	2876.548	17259.288
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	23.164	n/a	n/a	1.437	0.139	0.359	0.0	0.0	137.506	0.0	3.013	0.0	166.278	997.668
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	0.0	n/a	0.02	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.06	0.03	0.0	0.0	0.0	n/a	0.03	n/a	0.01	n/a	n/a	0.13	n/a	0.0	n/a	0.26	1.56
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.01	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	1.2	0.5	0.0	0.6	0.1	0.3	0.0	0.0	0.0	14.2	0.0	0.0	0.0	17.0	102.0
Thiamin (mg)	0.0	0.054	0.008	0.006	0.217	0.0	0.001	0.002	0.0	0.002	0.002	0.045	0.003	0.0	0.142	0.482	2.892
Riboflavin (mg)	0.0	0.082	0.005	0.005	1.304	0.006	0.001	0.001	0.0	0.002	0.004	0.022	0.041	0.0	0.032	1.504	9.024
Niacin (mg)	0.0	8.99	0.02	0.089	12.222	0.027	0.01	0.006	0.002	0.021	0.033	0.66	0.009	0.0	1.177	23.267	139.602
Pantothenic acid (mg)	0.0	0.726	0.02	0.024	4.074	n/a	n/a	0.005	n/a	n/a	0.008	0.101	0.028	0.0	0.098	5.084	30.504
Vitamin B-6 (mg)	0.0	0.481	0.02	0.013	0.272	0.023	0.002	0.011	0.001	0.0	0.01	0.089	0.004	0.0	0.074	0.999	5.994
Folate (mcg)	0.0	3.629	3.135	1.719	59.752	2.4	0.457	0.026	0.018	0.0	0.197	16.769	0.833	0.036	0.756	89.726	538.356
Vitamin B-12 (mcg)	0.0	0.31	0.0	0.0	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.0	0.13	0.76	4.56
Choline (mg)	0.0	60.9	1.0	0.8	57.6	n/a	0.1	0.2	0.0	0.5	1.0	7.5	1.3	0.0	13.0	143.8	862.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.218	0.002	0.001	0.081	n/a	n/a	0.001	n/a	n/a	n/a	0.011	0.043	0.0	0.04	0.397	2.382
Threonine (g)	0.0	0.789	0.003	0.017	0.19	n/a	n/a	0.001	n/a	n/a	n/a	0.034	0.122	0.0	0.157	1.313	7.878
Isoleucine (g)	0.0	0.962	0.002	0.007	0.136	n/a	n/a	0.002	n/a	n/a	n/a	0.022	0.164	0.0	0.147	1.442	8.652
Leucine (g)	0.0	1.388	0.005	0.009	0.217	n/a	n/a	0.003	n/a	n/a	n/a	0.034	0.31	0.0	0.274	2.24	13.44
Lysine (g)	0.0	1.569	0.007	0.009	0.163	n/a	n/a	0.002	n/a	n/a	n/a	0.034	0.248	0.0	0.308	2.34	14.04
Methionine (g)	0.0	0.508	0.0	0.002	0.054	n/a	n/a	0.001	n/a	n/a	n/a	0.011	0.085	0.0	0.106	0.767	4.602
Cystine (g)	0.0	0.245	0.0	0.007	0.027	n/a	n/a	0.001	n/a	n/a	n/a	0.011	0.01	0.0	0.049	0.35	2.1
Phenylalanine (g)	0.0	0.744	0.005	0.005	0.163	n/a	n/a	0.002	n/a	n/a	n/a	0.078	0.173	0.0	0.127	1.297	7.782
Tyrosine (g)	0.0	0.617	0.002	0.004	0.109	n/a	n/a	0.001	n/a	n/a	n/a	0.011	0.194	0.0	0.117	1.054	6.324
Valine (g)	0.0	0.925	0.003	0.006	0.407	n/a	n/a	0.003	n/a	n/a	n/a	0.022	0.21	0.0	0.155	1.732	10.392
Arginine (g)	0.0	1.17	0.017	0.008	0.19	n/a	n/a	0.005	n/a	n/a	n/a	0.022	0.131	0.0	0.214	1.757	10.542
Histidine (g)	0.0	0.572	0.002	0.004	0.109	n/a	n/a	0.001	n/a	n/a	n/a	0.011	0.091	0.0	0.142	0.93	5.58
Alanine (g)	0.0	1.08	0.003	0.01	0.299	n/a	n/a	0.001	n/a	n/a	n/a	0.034	0.097	0.0	0.198	1.721	10.326
Aspartic acid (g)	0.0	1.687	0.015	0.017	0.407	n/a	n/a	0.004	n/a	n/a	n/a	0.157	0.223	0.0	0.325	2.835	17.01
Glutamic acid (g)	0.0	2.794	0.043	0.033	0.76	n/a	n/a	0.007	n/a	n/a	n/a	0.481	0.725	0.0	0.541	5.384	32.304
Glycine (g)	0.0	1.116	0.005	0.005	0.163	n/a	n/a	0.002	n/a	n/a	n/a	0.022	0.063	0.0	0.168	1.544	9.264
Proline (g)	0.0	0.862	0.002	0.005	0.19	n/a	n/a	0.001	n/a	n/a	n/a	0.022	0.385	0.0	0.146	1.612	9.672
Serine (g)	0.0	0.662	0.003	0.005	0.19	n/a	n/a	0.002	n/a	n/a	n/a	0.034	0.191	0.0	0.147	1.234	7.404
Cholesterol (mg)	0.0	58.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.333	0.0	9.45	74.843	449.058
Trans Fat (g)	n/a	0.109	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.109	0.654
Saturated Fat (g)	0.932	2.413	0.007	0.004	0.081	0.03	0.004	0.001	0.002	0.0	0.0	0.034	1.442	0.0	0.42	5.369	32.214
Phytosterols (mg)	14.918	n/a	2.475	n/a	n/a	n/a	0.338	n/a	0.161	n/a	n/a	7.826	n/a	n/a	0.0	25.717	154.302
Monounsaturated Fat (g)	4.925	3.465	0.002	0.001	0.0	0.022	0.001	0.0	0.002	0.0	0.0	0.034	0.698	0.0	0.595	9.745	58.47
Polyunsaturated (g)	0.71	1.778	0.003	0.011	0.217	0.031	0.009	0.002	0.002	0.0	0.0	0.089	0.098	0.0	0.119	3.069	18.414