Chicken Quesadillas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1
2
(1.0 oz.) package taco seasoning mix
8
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		butter
14.2g 		chicken breast
46.15g 		tortillas
0.9g 		cheddar cheese
113.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 10.66 0.06 28.14 38.98 38.98
Total Fat (g) 13.5 11.52 0.57 0.05 37.45 63.09 63.09
Carbohydrates (g) 0.0 0.01 0.0 0.43 1.45 1.89 1.89
Ash (g) 0.0 0.3 0.47 n/a 4.44 5.21 5.21
Calories (kcal) 119.34 101.814 50.765 2.385 455.39 729.694 729.694
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.27 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.26 0.26 0.26
Maltose (g) n/a n/a n/a n/a 0.17 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.25 34.5 0.34 41.53 78.63 78.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.01 0.59 0.61 0.61
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.135 3.408 5.077 0.945 814.73 824.295 824.295
Iron (mg) 0.08 0.0 0.33 0.02 0.77 1.2 1.2
Magnesium (mg) 0.0 0.284 12.922 0.423 31.64 45.269 45.269
Phosphorus (mg) 0.0 3.408 90.454 1.971 578.56 674.393 674.393
Potassium (mg) 0.135 3.408 117.683 1.53 110.74 233.496 233.496
Sodium (mg) 0.27 81.792 29.998 3.06 701.73 816.85 816.85
Zinc (mg) 0.0 0.01 0.37 0.01 3.51 3.9 3.9
Copper (mg) 0.0 0.0 0.018 0.001 0.034 0.054 0.054
Manganese (mg) 0.0 0.0 0.009 n/a 0.011 0.021 0.021
Selenium (mcg) 0.0 0.1 8.2 0.1 15.7 24.2 24.2
Vitamin A, IU (IU) 0.0 354.858 9.692 n/a 1132.26 1496.81 1496.81
Retinol (mcg) 0.0 95.282 2.769 0.0 291.54 389.591 389.591
Vitamin A, RAE (mcg_RAE) 0.0 97.128 2.769 0.0 299.45 399.347 399.347
Beta Carotene (mcg) 0.0 22.436 0.0 0.0 96.05 118.486 118.486
Vitamin E (mg) 1.94 0.33 0.06 0.0 0.33 2.66 2.66
Vitamin D (IU) n/a 7.952 n/a n/a 13.56 21.512 21.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.072 0.0 0.072 0.072
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 0.02 n/a 0.0 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.6 0.6
Thiamin (mg) 0.0 0.001 0.032 0.003 0.034 0.071 0.071
Riboflavin (mg) 0.0 0.004 0.042 0.002 0.429 0.477 0.477
Niacin (mg) 0.0 0.006 5.164 0.023 0.09 5.283 5.283
Pantothenic acid (mg) 0.0 0.016 0.378 n/a 0.463 0.857 0.857
Vitamin B-6 (mg) 0.0 0.0 0.254 0.001 0.079 0.334 0.334
Folate (mcg) 0.0 0.426 1.846 0.486 20.34 23.098 23.098
Vitamin B-12 (mcg) 0.0 0.02 0.18 0.0 0.94 1.14 1.14
Choline (mg) 0.0 2.7 33.9 0.1 18.6 55.3 55.3
Folic acid (mcg) 0.0 0.0 0.0 0.414 0.0 0.414 0.414
Tryptophan (g) 0.0 0.001 0.125 n/a 0.362 0.488 0.488
Threonine (g) 0.0 0.006 0.452 n/a 1.006 1.464 1.464
Isoleucine (g) 0.0 0.007 0.563 n/a 1.752 2.322 2.322
Leucine (g) 0.0 0.011 0.798 n/a 2.701 3.51 3.51
Lysine (g) 0.0 0.01 0.905 n/a 2.339 3.254 3.254
Methionine (g) 0.0 0.003 0.295 n/a 0.735 1.033 1.033
Cystine (g) 0.0 0.001 0.138 n/a 0.147 0.287 0.287
Phenylalanine (g) 0.0 0.006 0.425 n/a 1.48 1.911 1.911
Tyrosine (g) 0.0 0.006 0.36 n/a 1.356 1.722 1.722
Valine (g) 0.0 0.009 0.531 n/a 1.876 2.415 2.415
Arginine (g) 0.0 0.004 0.641 n/a 1.062 1.708 1.708
Histidine (g) 0.0 0.003 0.332 n/a 0.983 1.318 1.318
Alanine (g) 0.0 0.004 0.581 n/a 0.791 1.377 1.377
Aspartic acid (g) 0.0 0.009 0.951 n/a 1.808 2.767 2.767
Glutamic acid (g) 0.0 0.026 1.597 n/a 6.882 8.504 8.504
Glycine (g) 0.0 0.003 0.521 n/a 0.486 1.01 1.01
Proline (g) 0.0 0.011 0.438 n/a 3.175 3.625 3.625
Serine (g) 0.0 0.007 0.365 n/a 1.65 2.021 2.021
Cholesterol (mg) 0.0 30.53 26.767 0.0 118.65 175.947 175.947
Trans Fat (g) n/a n/a 0.014 n/a n/a 0.014 0.014
Saturated Fat (g) 1.864 7.295 0.152 0.011 23.832 33.153 33.153
Phytosterols (mg) 29.835 n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 9.85 2.985 0.138 0.021 10.611 23.604 23.604
Polyunsaturated (g) 1.42 0.432 0.129 0.014 1.062 3.057 3.057
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