Chicken Quesadillas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	jack cheese 90.72g	chile peppers 52.13g	chicken breasts 97.44g	butter 22.6g	Total Per Serving	Total for Recipe
Protein (g)	22.21	0.38	20.32	0.19	43.09	215.45
Total Fat (g)	27.47	0.14	9.01	18.33	54.95	274.75
Carbohydrates (g)	0.62	2.4	0.0	0.01	3.03	15.15
Ash (g)	n/a	0.68	0.98	0.48	2.14	10.7
Calories (kcal)	338.378	10.946	167.597	162.042	678.963	3394.815
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.2	48.61	67.68	3.59	157.08	785.4
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.45	n/a	0.0	0.01	0.47	2.35
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.0	0.9	4.5
Calcium (mg)	676.756	18.765	10.718	5.424	711.664	3558.32
Iron (mg)	0.65	0.69	0.72	0.0	2.07	10.35
Magnesium (mg)	24.494	2.085	24.36	0.452	51.391	256.955
Phosphorus (mg)	402.788	5.734	169.546	5.424	583.491	2917.455
Potassium (mg)	73.482	58.902	214.368	5.424	352.176	1760.88
Sodium (mg)	486.248	206.94	61.387	130.176	884.752	4423.76
Zinc (mg)	2.72	0.05	0.78	0.02	3.57	17.85
Copper (mg)	0.027	n/a	0.039	0.0	0.066	0.33
Manganese (mg)	n/a	n/a	0.019	0.0	0.019	0.095
Selenium (mcg)	13.2	0.2	16.2	0.2	29.7	148.5
Vitamin A, IU (IU)	n/a	65.679	80.875	564.774	711.328	3556.64
Retinol (mcg)	174.179	0.0	23.386	151.646	349.21	1746.05
Vitamin A, RAE (mcg_RAE)	179.622	3.128	24.36	154.584	361.693	1808.465
Beta Carotene (mcg)	70.76	n/a	0.0	35.708	106.468	532.34
Vitamin E (mg)	0.24	n/a	0.3	0.52	1.06	5.3
Vitamin D (IU)	n/a	n/a	n/a	12.656	12.656	63.28
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.03	0.0	0.03	0.15
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	17.8	0.0	0.0	17.8	89.0
Thiamin (mg)	0.018	0.005	0.058	0.002	0.084	0.42
Riboflavin (mg)	0.354	0.016	0.088	0.007	0.464	2.32
Niacin (mg)	0.082	0.328	9.656	0.009	10.075	50.375
Pantothenic acid (mg)	n/a	0.042	0.78	0.025	0.846	4.23
Vitamin B-6 (mg)	0.073	0.063	0.516	0.0	0.652	3.26
Folate (mcg)	16.329	28.148	3.898	0.678	49.053	245.265
Vitamin B-12 (mcg)	0.75	0.0	0.33	0.04	1.12	5.6
Choline (mg)	14.0	n/a	65.4	4.2	83.6	418.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	0.234	0.002	0.241	1.205
Threonine (g)	n/a	0.016	0.848	0.009	0.872	4.36
Isoleucine (g)	n/a	0.01	1.033	0.011	1.055	5.275
Leucine (g)	n/a	0.021	1.491	0.018	1.53	7.65
Lysine (g)	n/a	0.016	1.686	0.016	1.717	8.585
Methionine (g)	n/a	0.005	0.546	0.005	0.555	2.775
Cystine (g)	n/a	0.005	0.263	0.002	0.271	1.355
Phenylalanine (g)	n/a	0.01	0.799	0.009	0.818	4.09
Tyrosine (g)	n/a	0.01	0.663	0.009	0.682	3.41
Valine (g)	n/a	0.016	0.994	0.014	1.023	5.115
Arginine (g)	n/a	0.016	1.257	0.007	1.279	6.395
Histidine (g)	n/a	0.005	0.614	0.005	0.624	3.12
Alanine (g)	n/a	0.016	1.16	0.007	1.182	5.91
Aspartic acid (g)	n/a	0.052	1.812	0.014	1.878	9.39
Glutamic acid (g)	n/a	0.052	3.001	0.041	3.094	15.47
Glycine (g)	n/a	0.016	1.199	0.005	1.219	6.095
Proline (g)	n/a	0.016	0.926	0.018	0.959	4.795
Serine (g)	n/a	0.016	0.711	0.011	0.738	3.69
Cholesterol (mg)	80.739	0.0	62.362	48.59	191.691	958.455
Trans Fat (g)	n/a	n/a	0.117	n/a	0.117	0.585
Saturated Fat (g)	17.3	0.016	2.592	11.61	31.517	157.585
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.938	0.01	3.722	4.751	16.421	82.105
Polyunsaturated (g)	0.816	0.078	1.91	0.687	3.492	17.46