Chicken Puffs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 (10 oz) cans refrigerated crescent roll dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breast
7.69g 		onion
2.25g 		garlic
0.65g 		cream cheese
14.18g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.02 0.04 0.84 0.06 2.74 32.88
Total Fat (g) 0.1 0.0 0.0 4.85 5.76 10.71 128.52
Carbohydrates (g) 0.0 0.21 0.22 0.58 0.0 1.01 12.12
Ash (g) 0.08 0.01 0.01 0.19 0.15 0.43 5.16
Calories (kcal) 8.461 0.9 0.972 48.479 50.907 109.719 1316.628
Starch (g) n/a 0.0 n/a 0.05 n/a 0.05 0.6
Sucrose (g) n/a 0.02 n/a 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.04 n/a 0.0 n/a 0.04 0.48
Fructose (g) n/a 0.03 n/a 0.0 n/a 0.03 0.36
Lactose (g) n/a 0.0 n/a 0.46 n/a 0.46 5.52
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.75 2.0 0.38 7.72 1.13 16.98 203.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.01 0.46 0.0 0.56 6.72
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 0.846 0.518 1.181 13.892 1.704 18.14 217.68
Iron (mg) 0.06 0.0 0.01 0.05 0.0 0.13 1.56
Magnesium (mg) 2.154 0.225 0.163 1.276 0.142 3.96 47.52
Phosphorus (mg) 15.076 0.653 0.998 15.026 1.704 33.456 401.472
Potassium (mg) 19.614 3.285 2.617 19.562 1.704 46.781 561.372
Sodium (mg) 5.0 0.09 0.111 45.502 40.896 91.598 1099.176
Zinc (mg) 0.06 0.0 0.01 0.07 0.01 0.15 1.8
Copper (mg) 0.003 0.001 0.002 0.003 0.0 0.009 0.108
Manganese (mg) 0.002 0.003 0.011 0.001 0.0 0.017 0.204
Selenium (mcg) 1.4 0.0 0.1 0.3 0.1 1.9 22.8
Vitamin A, IU (IU) 1.615 0.045 0.059 179.314 177.429 358.462 4301.544
Retinol (mcg) 0.462 0.0 0.0 50.888 47.641 98.991 1187.892
Vitamin A, RAE (mcg_RAE) 0.462 0.0 0.0 51.314 48.564 100.339 1204.068
Beta Carotene (mcg) 0.0 0.023 0.033 5.812 11.218 17.085 205.02
Vitamin E (mg) 0.01 0.0 0.0 0.09 0.16 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a 3.976 3.976 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.09 0.104 0.0 0.0 0.194 2.328
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.0 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.2 0.0 0.0 0.5 6.0
Thiamin (mg) 0.005 0.001 0.001 0.003 0.001 0.011 0.132
Riboflavin (mg) 0.007 0.001 0.001 0.018 0.002 0.029 0.348
Niacin (mg) 0.861 0.003 0.005 0.021 0.003 0.892 10.704
Pantothenic acid (mg) 0.063 0.003 0.004 0.081 0.008 0.158 1.896
Vitamin B-6 (mg) 0.042 0.003 0.008 0.006 0.0 0.059 0.708
Folate (mcg) 0.308 0.428 0.02 1.559 0.213 2.527 30.324
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.04 0.01 0.08 0.96
Choline (mg) 5.6 0.1 0.2 3.9 1.3 11.1 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 0.0 0.01 0.001 0.032 0.384
Threonine (g) 0.075 0.0 0.001 0.033 0.003 0.112 1.344
Isoleucine (g) 0.094 0.0 0.001 0.045 0.004 0.144 1.728
Leucine (g) 0.133 0.001 0.002 0.094 0.006 0.235 2.82
Lysine (g) 0.151 0.001 0.002 0.081 0.005 0.239 2.868
Methionine (g) 0.049 0.0 0.001 0.027 0.001 0.078 0.936
Cystine (g) 0.023 0.0 0.0 0.006 0.001 0.03 0.36
Phenylalanine (g) 0.071 0.001 0.001 0.041 0.003 0.117 1.404
Tyrosine (g) 0.06 0.0 0.001 0.043 0.003 0.106 1.272
Valine (g) 0.088 0.0 0.002 0.057 0.004 0.152 1.824
Arginine (g) 0.107 0.002 0.004 0.034 0.002 0.149 1.788
Histidine (g) 0.055 0.0 0.001 0.026 0.001 0.083 0.996
Alanine (g) 0.097 0.0 0.001 0.026 0.002 0.126 1.512
Aspartic acid (g) 0.158 0.002 0.003 0.072 0.004 0.24 2.88
Glutamic acid (g) 0.266 0.006 0.005 0.184 0.013 0.474 5.688
Glycine (g) 0.087 0.001 0.001 0.02 0.001 0.11 1.32
Proline (g) 0.073 0.0 0.001 0.095 0.006 0.175 2.1
Serine (g) 0.061 0.0 0.001 0.052 0.004 0.118 1.416
Cholesterol (mg) 4.461 0.0 0.0 15.593 15.265 35.319 423.828
Trans Fat (g) 0.002 n/a n/a n/a n/a 0.002 0.024
Saturated Fat (g) 0.025 0.001 0.001 2.734 3.647 6.408 76.896
Phytosterols (mg) n/a 0.338 n/a n/a n/a 0.338 4.056
Monounsaturated Fat (g) 0.023 0.0 0.0 1.222 1.492 2.738 32.856
Polyunsaturated (g) 0.022 0.0 0.002 0.204 0.216 0.444 5.328
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