Chicken Puffs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
125.0g 		onion
49.5g 		celery
35.6g 		biscuits
64.0g 		Total Per Serving Total for Recipe
Protein (g) 31.63 0.54 0.25 4.0 36.42 36.42
Total Fat (g) 10.13 0.05 0.06 2.0 12.24 12.24
Carbohydrates (g) 1.0 4.62 1.06 29.0 35.68 35.68
Ash (g) 1.0 0.17 0.27 2.88 4.32 4.32
Calories (kcal) 230.0 19.8 5.696 149.76 405.256 405.256
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.49 0.04 n/a 0.53 0.53
Glucose (dextrose) (g) n/a 0.98 0.2 n/a 1.17 1.17
Fructose (g) n/a 0.64 0.18 n/a 0.82 0.82
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 81.13 44.11 33.97 25.98 185.19 185.19
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.65 4.0 6.75 6.75
Galactose (g) n/a 0.0 0.23 n/a 0.23 0.23
Dietary Fiber (g) 0.0 0.8 0.6 1.0 2.4 2.4
Calcium (mg) 17.5 11.385 14.24 n/a 43.125 43.125
Iron (mg) 1.63 0.1 0.07 1.44 3.24 3.24
Magnesium (mg) 23.75 4.95 3.916 n/a 32.616 32.616
Phosphorus (mg) 191.25 14.355 8.544 n/a 214.149 214.149
Potassium (mg) 191.25 72.27 92.56 n/a 356.08 356.08
Sodium (mg) 168.75 1.98 28.48 570.24 769.45 769.45
Zinc (mg) 3.13 0.08 0.05 n/a 3.26 3.26
Copper (mg) 0.063 0.02 0.014 n/a 0.097 0.097
Manganese (mg) n/a 0.064 0.036 n/a 0.1 0.1
Selenium (mcg) 23.0 0.2 0.1 n/a 23.4 23.4
Vitamin A, IU (IU) 221.25 0.99 159.844 n/a 382.084 382.084
Retinol (mcg) 66.25 0.0 0.0 n/a 66.25 66.25
Vitamin A, RAE (mcg_RAE) 66.25 0.0 7.832 n/a 74.082 74.082
Beta Carotene (mcg) 0.0 0.495 96.12 n/a 96.615 96.615
Vitamin E (mg) 0.4 0.01 0.1 n/a 0.51 0.51
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 100.748 n/a 102.728 102.728
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 1.1 n/a 4.8 4.8
Thiamin (mg) 0.0 0.025 0.007 n/a 0.032 0.032
Riboflavin (mg) 0.125 0.015 0.021 n/a 0.161 0.161
Niacin (mg) 3.0 0.059 0.114 n/a 3.173 3.173
Pantothenic acid (mg) n/a 0.059 0.089 n/a 0.148 0.148
Vitamin B-6 (mg) 0.238 0.059 0.025 n/a 0.322 0.322
Folate (mcg) 2.5 9.405 12.816 n/a 24.721 24.721
Vitamin B-12 (mcg) 1.25 0.0 0.0 n/a 1.25 1.25
Choline (mg) 92.3 3.0 2.2 n/a 97.4 97.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.004 n/a 0.009 0.009
Threonine (g) n/a 0.01 0.007 n/a 0.017 0.017
Isoleucine (g) n/a 0.005 0.007 n/a 0.012 0.012
Leucine (g) n/a 0.015 0.011 n/a 0.026 0.026
Lysine (g) n/a 0.02 0.011 n/a 0.03 0.03
Methionine (g) n/a 0.0 0.004 n/a 0.004 0.004
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.015 0.007 n/a 0.022 0.022
Tyrosine (g) n/a 0.005 0.004 n/a 0.009 0.009
Valine (g) n/a 0.01 0.011 n/a 0.021 0.021
Arginine (g) n/a 0.05 0.007 n/a 0.057 0.057
Histidine (g) n/a 0.005 0.004 n/a 0.009 0.009
Alanine (g) n/a 0.01 0.007 n/a 0.017 0.017
Aspartic acid (g) n/a 0.045 0.043 n/a 0.087 0.087
Glutamic acid (g) n/a 0.129 0.032 n/a 0.161 0.161
Glycine (g) n/a 0.015 0.007 n/a 0.022 0.022
Proline (g) n/a 0.005 0.007 n/a 0.012 0.012
Serine (g) n/a 0.01 0.007 n/a 0.017 0.017
Cholesterol (mg) 62.5 0.0 0.0 0.0 62.5 62.5
Trans Fat (g) n/a n/a n/a 0.352 0.352 0.352
Saturated Fat (g) 2.813 0.02 0.014 0.301 3.147 3.147
Phytosterols (mg) n/a 7.425 2.136 n/a 9.561 9.561
Monounsaturated Fat (g) 4.1 0.005 0.011 n/a 4.116 4.116
Polyunsaturated (g) 2.475 0.01 0.028 n/a 2.513 2.513
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