Chicken Provolone Roll Ups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Parmesan cheese, if you like
Italian dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
69.6g 		provolone cheese
56.7g 		bread crumbs
0.0g 		parmesan cheese
0.0g 		dressing
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 14.5 n/a n/a n/a 29.02 58.04
Total Fat (g) 6.44 15.09 n/a n/a n/a 21.53 43.06
Carbohydrates (g) 0.0 1.21 n/a n/a n/a 1.21 2.42
Ash (g) 0.7 2.67 n/a n/a n/a 3.37 6.74
Calories (kcal) 119.712 199.017 n/a n/a n/a 318.729 637.458
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 48.34 23.22 n/a n/a n/a 71.56 143.12
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.32 n/a n/a n/a 0.32 0.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) 7.656 428.652 n/a n/a n/a 436.308 872.616
Iron (mg) 0.52 0.29 n/a n/a n/a 0.81 1.62
Magnesium (mg) 17.4 15.876 n/a n/a n/a 33.276 66.552
Phosphorus (mg) 121.104 281.232 n/a n/a n/a 402.336 804.672
Potassium (mg) 153.12 78.246 n/a n/a n/a 231.366 462.732
Sodium (mg) 43.848 496.692 n/a n/a n/a 540.54 1081.08
Zinc (mg) 0.56 1.83 n/a n/a n/a 2.39 4.78
Copper (mg) 0.028 0.017 n/a n/a n/a 0.045 0.09
Manganese (mg) 0.014 0.006 n/a n/a n/a 0.02 0.04
Selenium (mcg) 11.6 8.2 n/a n/a n/a 19.8 39.6
Vitamin A, IU (IU) 57.768 498.96 n/a n/a n/a 556.728 1113.456
Retinol (mcg) 16.704 130.41 n/a n/a n/a 147.114 294.228
Vitamin A, RAE (mcg_RAE) 17.4 133.812 n/a n/a n/a 151.212 302.424
Beta Carotene (mcg) 0.0 38.556 n/a n/a n/a 38.556 77.112
Vitamin E (mg) 0.22 0.13 n/a n/a n/a 0.35 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.042 0.011 n/a n/a n/a 0.053 0.106
Riboflavin (mg) 0.063 0.181 n/a n/a n/a 0.244 0.488
Niacin (mg) 6.897 0.091 n/a n/a n/a 6.988 13.976
Pantothenic acid (mg) 0.557 0.272 n/a n/a n/a 0.829 1.658
Vitamin B-6 (mg) 0.369 0.04 n/a n/a n/a 0.409 0.818
Folate (mcg) 2.784 5.67 n/a n/a n/a 8.454 16.908
Vitamin B-12 (mcg) 0.24 0.83 n/a n/a n/a 1.06 2.12
Choline (mg) 46.7 8.7 n/a n/a n/a 55.4 110.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.167 0.198 n/a n/a n/a 0.365 0.73
Threonine (g) 0.606 0.556 n/a n/a n/a 1.161 2.322
Isoleucine (g) 0.738 0.618 n/a n/a n/a 1.356 2.712
Leucine (g) 1.065 1.304 n/a n/a n/a 2.369 4.738
Lysine (g) 1.204 1.503 n/a n/a n/a 2.707 5.414
Methionine (g) 0.39 0.391 n/a n/a n/a 0.781 1.562
Cystine (g) 0.188 0.068 n/a n/a n/a 0.256 0.512
Phenylalanine (g) 0.571 0.731 n/a n/a n/a 1.302 2.604
Tyrosine (g) 0.473 0.862 n/a n/a n/a 1.335 2.67
Valine (g) 0.71 0.93 n/a n/a n/a 1.64 3.28
Arginine (g) 0.898 0.578 n/a n/a n/a 1.476 2.952
Histidine (g) 0.438 0.635 n/a n/a n/a 1.074 2.148
Alanine (g) 0.828 0.403 n/a n/a n/a 1.231 2.462
Aspartic acid (g) 1.295 0.987 n/a n/a n/a 2.281 4.562
Glutamic acid (g) 2.144 3.538 n/a n/a n/a 5.682 11.364
Glycine (g) 0.856 0.244 n/a n/a n/a 1.1 2.2
Proline (g) 0.661 1.571 n/a n/a n/a 2.232 4.464
Serine (g) 0.508 0.833 n/a n/a n/a 1.342 2.684
Cholesterol (mg) 44.544 39.123 n/a n/a n/a 83.667 167.334
Trans Fat (g) 0.084 n/a n/a n/a n/a 0.084 0.168
Saturated Fat (g) 1.851 9.684 n/a n/a n/a 11.536 23.072
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.659 4.19 n/a n/a n/a 6.849 13.698
Polyunsaturated (g) 1.364 0.437 n/a n/a n/a 1.801 3.602
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