Chicken Pot Pie Skinny-fied! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Pillsbury Golden Layer Flaky Biscuits (about 100 calories for each biscuit)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		swanson
117.5g 		onions
36.0g 		potato
18.75g 		potato
15.96g 		carrots
18.99g 		celery
14.98g 		chicken breasts
60.48g 		peas
33.5g 		milk
61.0g 		flour
13.02g 		thyme
0.54g 		salt
0.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.38 0.25 0.18 0.1 12.61 1.75 1.96 1.34 0.03 0.0 0.01 19.01 114.06
Total Fat (g) 0.0 0.04 0.02 0.01 0.05 0.03 5.59 0.13 1.98 0.13 0.01 0.0 0.0 7.98 47.88
Carbohydrates (g) 1.5 3.36 3.28 3.21 1.82 0.44 0.0 4.56 2.76 9.94 0.13 0.0 0.06 31.06 186.36
Ash (g) 1.32 0.13 0.2 0.16 0.18 0.11 0.61 0.26 0.42 0.06 0.02 0.25 0.0 3.72 22.32
Calories (kcal) 5.875 14.4 14.438 13.726 7.785 2.397 104.023 25.795 36.6 47.393 0.549 0.0 0.225 273.205 1639.23
Starch (g) n/a 0.0 2.9 2.02 0.27 0.0 n/a 1.4 n/a n/a n/a n/a n/a 6.58 39.48
Sucrose (g) n/a 0.36 0.03 0.4 0.68 0.02 n/a 1.54 0.0 n/a n/a n/a n/a 3.03 18.18
Glucose (dextrose) (g) n/a 0.71 0.06 0.15 0.11 0.08 n/a 0.03 0.0 n/a n/a n/a n/a 1.15 6.9
Fructose (g) n/a 0.46 0.05 0.11 0.1 0.08 n/a 0.08 0.0 n/a n/a n/a n/a 0.89 5.34
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.21 n/a n/a n/a n/a 3.21 19.26
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 114.68 32.08 14.88 12.33 16.76 14.3 42.01 26.79 53.88 1.55 0.35 0.0 0.01 329.62 1977.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.0 1.53 0.15 0.67 0.9 0.27 0.0 1.68 3.21 0.04 n/a 0.0 0.0 9.43 56.58
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.6 0.4 0.5 0.5 0.2 0.0 1.5 0.0 0.4 0.1 0.0 0.0 4.2 25.2
Calcium (mg) 0.0 8.28 2.25 4.788 6.266 5.993 6.653 7.37 68.93 1.953 2.203 0.06 0.386 115.131 690.786
Iron (mg) 0.0 0.08 0.15 0.1 0.06 0.03 0.45 0.51 0.02 0.6 0.09 0.0 0.03 2.11 12.66
Magnesium (mg) n/a 3.6 4.313 3.99 2.278 1.648 15.12 8.71 6.1 2.864 0.87 0.003 0.171 49.667 298.002
Phosphorus (mg) n/a 10.44 10.688 7.501 6.645 3.596 105.233 27.47 55.51 14.062 0.577 0.0 0.153 241.874 1451.244
Potassium (mg) n/a 52.56 78.938 53.785 60.757 38.952 133.053 51.255 87.23 13.931 3.313 0.02 1.112 574.907 3449.442
Sodium (mg) 470.0 1.44 1.125 8.778 13.101 11.985 38.102 36.18 24.4 0.26 0.049 96.895 0.039 702.354 4214.124
Zinc (mg) n/a 0.06 0.05 0.05 0.05 0.02 0.48 0.27 0.24 0.09 0.01 0.0 0.0 1.33 7.98
Copper (mg) n/a 0.014 0.021 0.024 0.009 0.006 0.024 0.04 0.006 0.018 0.003 0.0 0.001 0.167 1.002
Manganese (mg) n/a 0.047 0.028 0.041 0.027 0.015 0.012 0.114 0.0 0.089 0.009 0.0 0.005 0.387 2.322
Selenium (mcg) n/a 0.2 0.1 0.1 0.0 0.1 10.0 0.6 2.3 4.4 n/a 0.0 0.0 17.8 106.8
Vitamin A, IU (IU) 250.275 0.72 0.375 2264.245 3171.913 67.268 50.197 689.43 62.22 0.0 25.845 0.0 0.264 6582.752 39496.512
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 14.515 0.0 17.08 0.0 0.0 0.0 0.0 31.595 189.57
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 113.156 158.539 3.296 15.12 34.505 17.08 0.0 1.295 0.0 0.013 343.004 2058.024
Beta Carotene (mcg) n/a 0.36 0.188 1358.036 1573.045 40.451 0.0 410.375 3.05 0.0 15.509 0.0 0.138 3401.152 20406.912
Vitamin E (mg) n/a 0.01 0.0 0.04 0.13 0.04 0.19 0.01 0.04 0.01 n/a 0.0 0.0 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 24.4 n/a n/a n/a n/a 24.4 146.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.195 1.17
Lutein + zeaxanthin (mcg) n/a 1.44 1.5 0.0 48.606 42.398 0.0 787.92 0.0 2.344 n/a 0.0 0.181 884.389 5306.334
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.25 0.01 0.05 n/a n/a 0.0 0.33 1.98
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 2.7 3.7 0.4 1.1 0.5 0.0 6.0 0.0 0.0 0.9 0.0 0.0 15.2 91.2
Thiamin (mg) n/a 0.018 0.015 0.013 0.013 0.003 0.036 0.087 0.024 0.103 0.0 0.0 0.0 0.313 1.878
Riboflavin (mg) n/a 0.011 0.006 0.01 0.011 0.009 0.054 0.034 0.11 0.064 0.003 0.0 0.0 0.311 1.866
Niacin (mg) n/a 0.043 0.197 0.089 0.186 0.048 5.993 0.576 0.067 0.768 0.01 0.0 0.001 7.979 47.874
Pantothenic acid (mg) n/a 0.043 0.056 0.128 0.051 0.037 0.484 0.184 0.22 0.057 0.002 0.0 n/a 1.263 7.578
Vitamin B-6 (mg) n/a 0.043 0.056 0.034 0.027 0.01 0.321 0.027 0.024 0.005 0.002 0.0 0.0 0.549 3.294
Folate (mcg) n/a 6.84 3.0 1.756 3.607 5.393 2.419 17.755 3.05 23.827 0.245 0.0 0.009 67.901 407.406
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.27 0.0 0.0 0.0 0.0 0.47 2.82
Choline (mg) n/a 2.2 2.3 2.0 1.7 0.9 40.6 9.0 8.7 1.4 n/a 0.0 0.0 68.7 412.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.051 0.0 0.0 0.0 20.051 120.306
Tryptophan (g) n/a 0.004 0.006 0.005 0.002 0.001 0.145 0.013 0.049 0.017 0.001 0.0 n/a 0.242 1.452
Threonine (g) n/a 0.007 0.015 0.013 0.036 0.003 0.526 0.067 0.085 0.036 0.001 0.0 n/a 0.79 4.74
Isoleucine (g) n/a 0.004 0.015 0.01 0.015 0.003 0.641 0.064 0.104 0.047 0.002 0.0 n/a 0.903 5.418
Leucine (g) n/a 0.011 0.023 0.014 0.019 0.004 0.925 0.104 0.165 0.092 0.001 0.0 n/a 1.359 8.154
Lysine (g) n/a 0.014 0.024 0.011 0.019 0.004 1.046 0.104 0.085 0.03 0.001 0.0 n/a 1.34 8.04
Methionine (g) n/a 0.0 0.006 0.005 0.004 0.001 0.339 0.027 0.049 0.023 n/a 0.0 n/a 0.453 2.718
Cystine (g) n/a 0.0 0.006 0.003 0.015 0.0 0.163 0.01 0.012 0.029 n/a 0.0 n/a 0.238 1.428
Phenylalanine (g) n/a 0.011 0.017 0.014 0.011 0.003 0.496 0.064 0.092 0.068 n/a 0.0 n/a 0.775 4.65
Tyrosine (g) n/a 0.004 0.015 0.005 0.008 0.001 0.411 0.037 0.092 0.04 n/a 0.0 n/a 0.612 3.672
Valine (g) n/a 0.007 0.023 0.014 0.013 0.004 0.617 0.077 0.116 0.055 0.002 0.0 n/a 0.928 5.568
Arginine (g) n/a 0.036 0.019 0.01 0.017 0.003 0.78 0.137 0.049 0.055 n/a 0.0 n/a 1.105 6.63
Histidine (g) n/a 0.004 0.009 0.005 0.008 0.001 0.381 0.034 0.049 0.03 n/a 0.0 n/a 0.52 3.12
Alanine (g) n/a 0.007 0.011 0.013 0.021 0.003 0.72 0.077 0.061 0.043 n/a 0.0 n/a 0.956 5.736
Aspartic acid (g) n/a 0.032 0.096 0.061 0.036 0.018 1.125 0.161 0.146 0.057 n/a 0.0 n/a 1.732 10.392
Glutamic acid (g) n/a 0.094 0.066 0.026 0.07 0.013 1.863 0.238 0.397 0.453 n/a 0.0 n/a 3.219 19.314
Glycine (g) n/a 0.011 0.011 0.01 0.009 0.003 0.744 0.06 0.049 0.048 n/a 0.0 n/a 0.945 5.67
Proline (g) n/a 0.004 0.013 0.008 0.009 0.003 0.575 0.057 0.207 0.156 n/a 0.0 n/a 1.032 6.192
Serine (g) n/a 0.007 0.017 0.014 0.009 0.003 0.441 0.057 0.067 0.068 n/a 0.0 n/a 0.684 4.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 38.706 0.0 6.1 0.0 0.0 0.0 0.0 44.806 268.836
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.073 n/a n/a n/a n/a n/a n/a 0.073 0.438
Saturated Fat (g) 0.0 0.014 0.006 0.003 0.008 0.006 1.609 0.023 1.141 0.021 0.003 0.0 0.001 2.834 17.004
Phytosterols (mg) n/a 5.4 0.938 1.915 n/a 0.899 n/a n/a n/a n/a n/a 0.0 0.081 9.233 55.398
Monounsaturated Fat (g) n/a 0.004 0.0 0.0 0.002 0.004 2.31 0.01 0.494 0.012 0.0 0.0 0.001 2.837 17.022
Polyunsaturated (g) n/a 0.007 0.008 0.002 0.023 0.012 1.185 0.06 0.122 0.053 0.003 0.0 0.001 1.476 8.856
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