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Home » Recipes » Chicken, Pork Or Veal Chow Mein

Chicken, Pork Or Veal Chow Mein Recipe

Name: Chicken, Pork Or Veal Chow Mein
Ingredients: 1/4 c. vegetable oil; 1 teaspoon salt; 1/4 teaspoon pepper; 2 c. Chinese cabbage, sliced; 3 c. celery, sliced; 1 can bean sprouts, liquid removed; 1 can water chestnuts, liquid removed & sliced; 1 sm. can mushrooms; 2 teaspoon sugar; 2 c. chicken broth; 2 1/2 tbsp. cornstarch; 1/4 c. water; 1/4 c. soy sauce; 2 c. chicken, pork or possibly veal, cooked & sliced

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.56 view details

1/4 c. vegetable oil
1 teaspoon salt
1/4 teaspoon pepper
2 c. Chinese cabbage, sliced
3 c. celery, sliced
1 can bean sprouts, liquid removed
1 can water chestnuts, liquid removed & sliced
1 sm. can mushrooms
2 teaspoon sugar
2 c. chicken broth
2 1/2 tbsp. cornstarch
1/4 c. water
1/4 c. soy sauce
2 c. chicken, pork or possibly veal, cooked & sliced

Directions

Heat oil, salt and pepper in a deep skillet. Add in vegetables and sugar. Stir in broth and cook over medium heat about 10 min. Mix cornstarch, water and soy sauce. Add in to vegetables. Stir till thickened. Add in meat and heat thoroughly. Serve over warm chow mein noodles or possibly cooked rice.

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Amount Per Serving	%DV
Serving Size 289g
Recipe makes 8 servings
Calories 296
Calories from Fat 122	41%
Total Fat 13.66g	17%
Saturated Fat 2.38g	10%
Trans Fat 0.18g
Cholesterol 30mg	10%
Sodium 974mg	41%
Potassium 568mg	16%
Total Carbs 31.46g	8%
Dietary Fiber 2.4g	8%
Sugars 4.5g	3%
Protein 12.85g	21%

Chicken, Pork Or Veal Chow Mein Recipe

Ingredients