Chicken Pomodoro Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		oil
27.2g 		vodka
55.6g 		chicken broth
118.29g 		lemon juice
30.5g 		tomatoes
81.9g 		cream
30.0g 		scallions
32.0g 		Total Per Serving Total for Recipe
Protein (g) 58.05 0.0 0.0 1.18 0.12 0.72 0.62 0.59 61.27 61.27
Total Fat (g) 25.75 27.2 0.0 0.12 0.0 0.16 11.1 0.06 64.39 64.39
Carbohydrates (g) 0.0 0.0 0.0 0.47 2.63 3.21 0.84 2.35 9.5 9.5
Ash (g) 2.81 0.0 0.0 0.83 0.08 0.41 0.14 0.26 4.52 4.52
Calories (kcal) 478.848 240.448 128.436 8.28 7.625 14.742 103.5 10.239 992.118 992.118
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.02 n/a n/a 1.02 1.02
Fructose (g) n/a n/a n/a n/a n/a 1.12 n/a n/a 1.12 1.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 18.6 0.0 0.0 0.0 0.0 0.0 18.6 18.6
Water (g) 193.38 0.0 37.03 115.69 27.67 77.4 17.31 28.74 497.22 497.22
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.73 2.15 0.03 0.75 3.66 3.66
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.1 1.0 0.0 0.8 2.4 2.4
Calcium (mg) 30.624 0.0 0.0 7.097 2.135 8.19 19.5 23.038 90.584 90.584
Iron (mg) 2.06 0.01 0.01 0.24 0.01 0.22 0.01 0.47 3.02 3.02
Magnesium (mg) 69.6 0.0 0.0 1.183 1.83 9.009 2.1 6.399 90.121 90.121
Phosphorus (mg) 484.416 0.0 2.78 15.378 1.83 19.656 18.6 11.839 554.499 554.499
Potassium (mg) 612.48 0.0 0.556 94.632 37.82 194.103 22.5 88.311 1050.402 1050.402
Sodium (mg) 175.392 0.0 0.556 186.898 0.305 4.095 11.4 5.119 383.766 383.766
Zinc (mg) 2.23 0.0 0.0 0.08 0.02 0.14 0.07 0.12 2.66 2.66
Copper (mg) 0.111 0.0 0.006 0.035 0.009 0.049 0.003 0.026 0.239 0.239
Manganese (mg) 0.056 n/a 0.0 0.059 0.003 0.09 0.0 0.051 0.259 0.259
Selenium (mcg) 46.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 46.6 46.6
Vitamin A, IU (IU) 231.072 0.0 0.0 0.0 6.1 682.227 441.0 319.008 1679.407 1679.407
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 0.0 121.5 0.0 188.316 188.316
Vitamin A, RAE (mcg_RAE) 69.6 0.0 0.0 0.0 0.305 34.398 123.3 15.998 243.601 243.601
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.915 367.731 21.6 191.341 581.587 581.587
Vitamin E (mg) 0.86 2.51 n/a 0.0 0.05 0.44 0.32 0.18 4.35 4.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.6 n/a 15.6 15.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 2107.287 0.0 0.0 2107.287 2107.287
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 2.745 100.737 0.0 363.804 467.286 467.286
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.1 n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 8.3 14.0 10.4 0.2 6.0 38.9 38.9
Thiamin (mg) 0.167 0.0 0.006 0.0 0.009 0.033 0.006 0.019 0.24 0.24
Riboflavin (mg) 0.251 0.0 0.006 0.012 0.003 0.016 0.033 0.026 0.346 0.346
Niacin (mg) 27.589 0.0 0.0 0.603 0.031 0.483 0.012 0.17 28.888 28.888
Pantothenic acid (mg) 2.227 0.0 0.0 0.012 0.031 0.074 0.078 0.026 2.447 2.447
Vitamin B-6 (mg) 1.476 0.0 0.0 0.012 0.015 0.066 0.009 0.019 1.596 1.596
Folate (mcg) 11.136 0.0 0.0 0.0 3.965 12.285 1.2 20.478 49.064 49.064
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.05 0.0 0.0 0.05 0.0 1.05 1.05
Choline (mg) 186.8 n/a n/a n/a 1.6 5.5 5.0 1.8 200.7 200.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.0 0.0 n/a n/a 0.008 0.009 0.006 0.692 0.692
Threonine (g) 2.422 0.0 0.0 n/a n/a 0.025 0.027 0.022 2.496 2.496
Isoleucine (g) 2.951 0.0 0.0 n/a n/a 0.016 0.036 0.026 3.029 3.029
Leucine (g) 4.26 0.0 0.0 n/a n/a 0.025 0.06 0.035 4.379 4.379
Lysine (g) 4.816 0.0 0.0 n/a n/a 0.025 0.048 0.029 4.918 4.918
Methionine (g) 1.559 0.0 0.0 n/a n/a 0.008 0.015 0.006 1.589 1.589
Cystine (g) 0.752 0.0 0.0 n/a n/a 0.008 0.006 n/a 0.766 0.766
Phenylalanine (g) 2.283 0.0 0.0 n/a n/a 0.057 0.03 0.019 2.389 2.389
Tyrosine (g) 1.893 0.0 0.0 n/a n/a 0.008 0.03 0.016 1.947 1.947
Valine (g) 2.84 0.0 0.0 n/a n/a 0.016 0.042 0.026 2.924 2.924
Arginine (g) 3.591 0.0 0.0 n/a n/a 0.016 0.021 0.042 3.67 3.67
Histidine (g) 1.754 0.0 0.0 n/a n/a 0.008 0.018 0.01 1.79 1.79
Alanine (g) 3.313 0.0 0.0 n/a n/a 0.025 0.021 0.026 3.384 3.384
Aspartic acid (g) 5.178 0.0 0.0 n/a n/a 0.115 0.048 0.054 5.395 5.395
Glutamic acid (g) 8.575 0.0 0.0 n/a n/a 0.352 0.129 0.122 9.177 9.177
Glycine (g) 3.424 0.0 0.0 n/a n/a 0.016 0.012 0.029 3.481 3.481
Proline (g) 2.645 0.0 0.0 n/a n/a 0.016 0.06 0.038 2.76 2.76
Serine (g) 2.032 0.0 0.0 n/a n/a 0.025 0.033 0.026 2.115 2.115
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 41.1 0.0 219.276 219.276
Trans Fat (g) 0.334 0.702 n/a n/a n/a n/a n/a n/a 1.036 1.036
Saturated Fat (g) 7.405 2.021 0.0 0.035 0.0 0.025 6.909 0.01 16.405 16.405
Phytosterols (mg) n/a 68.0 n/a n/a n/a 5.733 n/a n/a 73.733 73.733
Monounsaturated Fat (g) 10.635 6.183 0.0 0.059 0.0 0.025 3.207 0.01 20.118 20.118
Polyunsaturated (g) 5.457 17.718 0.0 0.024 0.0 0.066 0.411 0.022 23.697 23.697
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