Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Chicken Pinwheel Sandwich Recipe with Roasted Red Pepper, Kalamata Olives & Herb Yogurt
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
2 whole (4 halves) roasted red peppers, thinly sliced
2 cups (packed) fresh spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
45.94g 		mayonnaise
45.0g 		lemon juice
5.08g 		oregano
1.0g 		basil
1.7g 		kosher salt
0.75g 		tortillas
108.0g 		chicken breast
181.44g 		kalamata olives
56.7g 		Total Per Serving Total for Recipe
Protein (g) 2.63 0.0 0.02 0.11 0.05 0.0 10.38 37.83 0.5 51.52 51.52
Total Fat (g) 0.08 35.01 0.0 0.1 0.01 0.0 1.4 16.78 5.41 58.8 58.8
Carbohydrates (g) 3.53 0.14 0.44 0.64 0.04 0.0 60.29 0.0 3.44 68.51 68.51
Ash (g) n/a 0.18 0.01 0.07 0.03 0.75 n/a 1.83 n/a 2.87 2.87
Calories (kcal) 25.726 309.6 1.27 3.06 0.39 0.0 284.04 312.077 59.535 995.698 995.698
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.15 9.77 4.61 0.07 1.56 0.0 33.32 126.03 46.1 260.61 260.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.53 0.14 0.12 0.04 0.01 0.0 0.3 0.0 0.0 4.13 4.13
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 7.7 0.0 1.7 9.8 9.8
Calcium (mg) 91.421 3.15 0.356 15.76 3.002 0.18 23.76 19.958 51.03 208.617 208.617
Iron (mg) 0.04 0.1 0.0 0.44 0.05 0.0 3.36 1.34 1.88 7.22 7.22
Magnesium (mg) 8.729 0.45 0.305 2.7 1.085 0.008 84.24 45.36 2.268 145.144 145.144
Phosphorus (mg) 72.126 11.25 0.305 2.0 0.95 0.0 224.64 315.706 1.701 628.677 628.677
Potassium (mg) 117.147 6.3 6.299 16.69 5.003 0.06 258.12 399.168 4.536 813.323 813.323
Sodium (mg) 35.374 218.7 0.051 0.15 0.068 290.685 525.96 114.307 498.96 1684.255 1684.255
Zinc (mg) 0.45 0.06 0.0 0.04 0.01 0.0 1.85 1.45 0.12 3.99 3.99
Copper (mg) 0.009 0.0 0.002 0.009 0.007 0.0 0.259 0.073 0.136 0.495 0.495
Manganese (mg) n/a n/a 0.001 0.047 0.02 0.001 n/a 0.036 n/a 0.104 0.104
Selenium (mcg) 1.7 0.7 0.0 0.1 0.0 0.0 48.8 30.1 0.5 81.9 81.9
Vitamin A, IU (IU) n/a 0.0 1.016 69.03 89.464 0.0 n/a 150.595 n/a 310.105 310.105
Retinol (mcg) 0.919 0.0 0.0 0.0 0.0 0.0 0.0 43.546 0.0 44.464 44.464
Vitamin A, RAE (mcg_RAE) 0.919 0.0 0.051 3.45 4.477 0.0 0.0 45.36 10.773 65.03 65.03
Beta Carotene (mcg) 0.0 0.0 0.152 41.12 53.288 0.0 2.16 0.0 128.709 225.43 225.43
Vitamin E (mg) 0.0 5.31 0.01 0.19 0.01 0.0 0.52 0.56 0.94 7.53 7.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.457 8.62 95.824 0.0 117.72 0.0 289.17 511.791 511.791
Tocopherol, beta (mg) n/a n/a n/a 0.11 0.0 n/a n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a 0.2 0.0 n/a n/a 0.05 n/a 0.26 0.26
Tocopherol, delta (mg) n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.4 0.0 2.3 0.5 0.3 0.0 0.0 0.0 0.6 4.2 4.2
Thiamin (mg) 0.023 0.005 0.002 0.003 0.001 0.0 0.356 0.109 0.0 0.498 0.498
Riboflavin (mg) 0.106 0.027 0.001 0.003 0.001 0.0 0.216 0.163 0.0 0.517 0.517
Niacin (mg) 0.055 0.005 0.005 0.062 0.015 0.0 4.59 17.981 0.017 22.73 22.73
Pantothenic acid (mg) n/a n/a 0.005 n/a 0.004 0.0 n/a 1.452 n/a 1.46 1.46
Vitamin B-6 (mg) 0.023 0.005 0.003 0.012 0.003 0.0 0.184 0.962 0.006 1.196 1.196
Folate (mcg) 5.513 0.0 0.66 2.74 1.153 0.0 48.6 7.258 0.0 65.924 65.924
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.62 0.0 0.9 0.9
Choline (mg) 7.0 0.3 0.3 0.3 0.2 0.0 19.4 121.7 5.2 154.5 154.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.92 0.0 0.0 25.92 25.92
Tryptophan (g) n/a n/a n/a n/a 0.001 0.0 n/a 0.435 n/a 0.436 0.436
Threonine (g) n/a n/a n/a n/a 0.002 0.0 n/a 1.579 n/a 1.58 1.58
Isoleucine (g) n/a n/a n/a n/a 0.002 0.0 n/a 1.923 n/a 1.925 1.925
Leucine (g) n/a n/a n/a n/a 0.003 0.0 n/a 2.776 n/a 2.779 2.779
Lysine (g) n/a n/a n/a n/a 0.002 0.0 n/a 3.139 n/a 3.141 3.141
Methionine (g) n/a n/a n/a n/a 0.001 0.0 n/a 1.016 n/a 1.017 1.017
Cystine (g) n/a n/a n/a n/a 0.001 0.0 n/a 0.49 n/a 0.49 0.49
Phenylalanine (g) n/a n/a n/a n/a 0.002 0.0 n/a 1.488 n/a 1.49 1.49
Tyrosine (g) n/a n/a n/a n/a 0.001 0.0 n/a 1.234 n/a 1.235 1.235
Valine (g) n/a n/a n/a n/a 0.002 0.0 n/a 1.851 n/a 1.853 1.853
Arginine (g) n/a n/a n/a n/a 0.002 0.0 n/a 2.341 n/a 2.343 2.343
Histidine (g) n/a n/a n/a n/a 0.001 0.0 n/a 1.143 n/a 1.144 1.144
Alanine (g) n/a n/a n/a n/a 0.002 0.0 n/a 2.159 n/a 2.161 2.161
Aspartic acid (g) n/a n/a n/a n/a 0.005 0.0 n/a 3.375 n/a 3.38 3.38
Glutamic acid (g) n/a n/a n/a n/a 0.005 0.0 n/a 5.588 n/a 5.593 5.593
Glycine (g) n/a n/a n/a n/a 0.002 0.0 n/a 2.232 n/a 2.234 2.234
Proline (g) n/a n/a n/a n/a 0.002 0.0 n/a 1.724 n/a 1.725 1.725
Serine (g) n/a n/a n/a n/a 0.002 0.0 n/a 1.325 n/a 1.326 1.326
Cholesterol (mg) 0.919 0.0 0.0 0.0 0.0 0.0 0.0 116.122 0.0 117.04 117.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.218 n/a 0.218 0.218
Saturated Fat (g) 0.055 4.851 0.0 0.027 0.001 0.0 0.248 4.826 0.714 10.723 10.723
Phytosterols (mg) n/a n/a n/a 2.03 n/a 0.0 n/a n/a n/a 2.03 2.03
Monounsaturated Fat (g) 0.023 8.114 0.0 0.007 0.002 0.0 0.173 6.931 3.992 19.24 19.24
Polyunsaturated (g) 0.005 20.493 0.0 0.052 0.007 0.0 0.594 3.556 0.459 25.166 25.166
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