Chicken Pinwheel Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	basil 0.56g	seasoning salt 2.46g	pepper 0.53g	garlic 0.7g	chicken breast 184.6g	ham 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.28	0.06	0.12	42.62	n/a	43.1	43.1
Total Fat (g)	0.0	0.05	0.02	0.01	2.29	n/a	2.37	2.37
Carbohydrates (g)	0.01	1.57	0.34	0.51	0.0	n/a	2.43	2.43
Ash (g)	0.01	0.34	0.02	0.02	1.88	n/a	2.28	2.28
Calories (kcal)	0.13	7.847	1.352	2.324	203.06	n/a	214.712	214.712
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.52	0.22	0.06	0.05	138.01	n/a	138.85	138.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.88	0.0	0.17	0.0	n/a	1.06	1.06
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.1	0.1	0.0	n/a	0.9	0.9
Calcium (mg)	0.997	14.44	2.316	0.56	20.306	n/a	38.619	38.619
Iron (mg)	0.02	0.19	0.15	0.02	1.33	n/a	1.71	1.71
Magnesium (mg)	0.36	4.822	1.028	0.406	51.688	n/a	58.304	58.304
Phosphorus (mg)	0.315	9.889	0.917	2.919	361.816	n/a	375.856	375.856
Potassium (mg)	1.661	107.945	6.673	7.707	470.73	n/a	594.716	594.716
Sodium (mg)	0.023	35.301	0.233	0.182	119.99	n/a	155.729	155.729
Zinc (mg)	0.0	0.07	0.01	0.02	1.48	n/a	1.58	1.58
Copper (mg)	0.002	0.014	0.006	0.001	0.074	n/a	0.097	0.097
Manganese (mg)	0.006	n/a	0.03	0.004	0.037	n/a	0.077	0.077
Selenium (mcg)	0.0	0.4	0.0	0.3	32.9	n/a	33.5	33.5
Vitamin A, IU (IU)	29.709	48.265	1.585	0.0	38.766	n/a	118.325	118.325
Retinol (mcg)	0.0	0.0	0.0	0.0	11.076	n/a	11.076	11.076
Vitamin A, RAE (mcg_RAE)	1.487	2.411	0.08	0.0	11.076	n/a	15.053	15.053
Beta Carotene (mcg)	17.696	28.954	0.827	0.0	0.0	n/a	47.477	47.477
Vitamin E (mg)	0.0	0.14	0.0	0.0	0.24	n/a	0.39	0.39
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.032	0.0	0.0	n/a	0.032	0.032
Lutein + zeaxanthin (mcg)	31.821	124.87	1.087	0.0	0.0	n/a	157.777	157.777
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.0	0.07	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	2.1	0.1	0.1	2.2	n/a	4.7	4.7
Thiamin (mg)	0.0	0.011	0.001	0.003	0.129	n/a	0.144	0.144
Riboflavin (mg)	0.0	0.012	0.001	0.001	0.166	n/a	0.181	0.181
Niacin (mg)	0.005	0.114	0.006	0.005	20.657	n/a	20.787	20.787
Pantothenic acid (mg)	0.001	n/a	n/a	n/a	1.514	n/a	1.515	1.515
Vitamin B-6 (mg)	0.001	0.011	0.002	0.021	1.015	n/a	1.05	1.05
Folate (mcg)	0.383	2.632	0.053	0.014	7.384	n/a	10.466	10.466
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.7	n/a	0.7	0.7
Choline (mg)	0.1	3.0	0.1	0.5	135.5	n/a	139.1	139.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.002	0.498	n/a	0.5	0.5
Threonine (g)	0.001	n/a	n/a	0.003	1.809	n/a	1.813	1.813
Isoleucine (g)	0.001	n/a	n/a	0.005	2.252	n/a	2.257	2.257
Leucine (g)	0.001	n/a	n/a	0.007	3.194	n/a	3.202	3.202
Lysine (g)	0.001	n/a	n/a	0.004	3.618	n/a	3.623	3.623
Methionine (g)	0.0	n/a	n/a	0.002	1.181	n/a	1.184	1.184
Cystine (g)	0.0	n/a	n/a	0.001	0.554	n/a	0.555	0.555
Phenylalanine (g)	0.001	n/a	n/a	0.003	1.698	n/a	1.702	1.702
Tyrosine (g)	0.0	n/a	n/a	0.002	1.44	n/a	1.442	1.442
Valine (g)	0.001	n/a	n/a	0.005	2.123	n/a	2.129	2.129
Arginine (g)	0.001	n/a	n/a	0.012	2.566	n/a	2.578	2.578
Histidine (g)	0.0	n/a	n/a	0.002	1.329	n/a	1.332	1.332
Alanine (g)	0.001	n/a	n/a	0.002	2.326	n/a	2.329	2.329
Aspartic acid (g)	0.002	n/a	n/a	0.009	3.803	n/a	3.813	3.813
Glutamic acid (g)	0.002	n/a	n/a	0.015	6.387	n/a	6.404	6.404
Glycine (g)	0.001	n/a	n/a	0.004	2.086	n/a	2.09	2.09
Proline (g)	0.001	n/a	n/a	0.002	1.754	n/a	1.756	1.756
Serine (g)	0.001	n/a	n/a	0.004	1.458	n/a	1.462	1.462
Cholesterol (mg)	0.0	0.0	0.0	0.0	107.068	n/a	107.068	107.068
Trans Fat (g)	n/a	n/a	n/a	n/a	0.055	n/a	0.055	0.055
Saturated Fat (g)	0.0	0.014	0.005	0.001	0.609	n/a	0.629	0.629
Phytosterols (mg)	n/a	n/a	0.488	0.056	n/a	n/a	0.544	0.544
Monounsaturated Fat (g)	0.001	0.01	0.005	0.0	0.554	n/a	0.57	0.57
Polyunsaturated (g)	0.002	0.026	0.006	0.003	0.517	n/a	0.553	0.553