click to rate
0 votes | 12356 views

Perfect for guests!

Servings: 6
Tags:

Ingredients

Cost per serving $1.16 view details

Directions

  1. In large pan, heat butter.
  2. While butter is melting, combine flour, salt and pepper in small bowl.
  3. Dip each piece of chicken in lowfat milk; shake off excess. Dredge chicken in flour mix and add in to fry pan. (I like to cut chicken breasts in half before coating.)
  4. Saute chicken in butter over medium to medium-high heat until browned and cooked through, turning often.
  5. Add in more butter as needed. (Be careful turning chicken so as not to break off any of the flour coating.)
  6. Remove chicken from pan and place on platter. Keep chicken hot while making the sauce.
  7. Turn heat to medium high and deglaze with the wine, stirring to get all of the brown bits off the bottom of the pan.
  8. Turn heat to medium low and continue to cook sauce, stirring frequently.
  9. Squeeze juice of 1/2 lemon through cheesecloth into sauce (add in capers at this point if using them) and continue to stir till sauce has thickened slightly.
  10. (Note: Sauce should be tasted frequently, and more wine or possibly lemon can be added as necessary. If sauce does not thicken properly, add in a little bit of flour and continue to stir.)
  11. When sauce is ready, add in chicken back to the pan and turn to coat.

Toolbox

Add the recipe to which day?
« Today - Apr 03 »
Today - Apr 03
April 4 - 10
April 11 - 17
April 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 6 servings
Calories 289  
Calories from Fat 143 49%
Total Fat 16.29g 20%
Saturated Fat 10.07g 40%
Trans Fat 0.01g  
Cholesterol 60mg 20%
Sodium 557mg 23%
Potassium 209mg 6%
Total Carbs 19.61g 5%
Dietary Fiber 0.8g 3%
Sugars 2.61g 2%
Protein 10.93g 17%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment