Chicken Pasta Toss Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breast
120.96g |
artichoke hearts
8.0g |
olive oil
2.25g |
mushrooms
29.75g |
broccoli
61.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 25.22 | 0.23 | 0.0 | 0.92 | 1.74 | 28.11 | 168.66 |
| Total Fat (g) | 11.19 | 0.03 | 2.25 | 0.1 | 0.23 | 13.8 | 82.8 |
| Carbohydrates (g) | 0.0 | 0.96 | 0.0 | 0.98 | 4.1 | 6.04 | 36.24 |
| Ash (g) | 1.22 | 0.06 | 0.0 | 0.25 | 0.54 | 2.07 | 12.42 |
| Calories (kcal) | 208.047 | 4.24 | 19.89 | 6.544 | 21.017 | 259.737 | 1558.422 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.06 | n/a | 0.0 | 0.06 | 0.12 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | 0.44 | 0.3 | 0.76 | 4.56 |
| Fructose (g) | n/a | 0.0 | n/a | 0.05 | 0.42 | 0.47 | 2.82 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.13 | 0.13 | 0.78 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.13 | 0.13 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.02 | 6.73 | 0.0 | 27.49 | 55.2 | 173.44 | 1040.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.0 | 0.49 | 1.05 | 1.62 | 9.72 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.3 | 1.6 | 2.6 | 15.6 |
| Calcium (mg) | 13.305 | 1.68 | 0.023 | 0.892 | 29.052 | 44.952 | 269.712 |
| Iron (mg) | 0.9 | 0.05 | 0.01 | 0.15 | 0.45 | 1.56 | 9.36 |
| Magnesium (mg) | 30.239 | 3.36 | 0.0 | 2.677 | 12.981 | 49.257 | 295.542 |
| Phosphorus (mg) | 210.466 | 5.84 | 0.0 | 25.582 | 40.797 | 282.685 | 1696.11 |
| Potassium (mg) | 266.106 | 22.88 | 0.023 | 94.594 | 195.33 | 578.933 | 3473.598 |
| Sodium (mg) | 76.203 | 4.8 | 0.045 | 1.487 | 20.398 | 102.934 | 617.604 |
| Zinc (mg) | 0.97 | 0.03 | 0.0 | 0.15 | 0.25 | 1.41 | 8.46 |
| Copper (mg) | 0.048 | 0.01 | 0.0 | 0.095 | 0.031 | 0.185 | 1.11 |
| Manganese (mg) | 0.024 | 0.018 | 0.0 | 0.015 | 0.13 | 0.187 | 1.122 |
| Selenium (mcg) | 20.1 | 0.0 | 0.0 | 2.8 | 1.5 | 24.4 | 146.4 |
| Vitamin A, IU (IU) | 100.395 | 1.04 | 0.0 | 0.0 | 385.097 | 486.532 | 2919.192 |
| Retinol (mcg) | 29.03 | 0.0 | 0.0 | 0.0 | 0.0 | 29.03 | 174.18 |
| Vitamin A, RAE (mcg_RAE) | 30.239 | 0.08 | 0.0 | 0.0 | 19.162 | 49.481 | 296.886 |
| Beta Carotene (mcg) | 0.0 | 0.64 | 0.0 | 0.0 | 223.146 | 223.786 | 1342.716 |
| Vitamin E (mg) | 0.37 | 0.02 | 0.32 | 0.0 | 0.48 | 1.2 | 7.2 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.354 | n/a | 5.354 | 32.124 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 37.12 | 0.0 | 0.0 | 867.241 | 904.361 | 5426.166 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.02 | 0.0 | 0.11 | 0.16 | 0.96 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.6 | 55.1 | 56.4 | 338.4 |
| Thiamin (mg) | 0.073 | 0.004 | 0.0 | 0.024 | 0.043 | 0.144 | 0.864 |
| Riboflavin (mg) | 0.109 | 0.007 | 0.0 | 0.119 | 0.074 | 0.309 | 1.854 |
| Niacin (mg) | 11.987 | 0.089 | 0.0 | 1.074 | 0.396 | 13.545 | 81.27 |
| Pantothenic acid (mg) | 0.968 | 0.019 | 0.0 | 0.446 | 0.352 | 1.785 | 10.71 |
| Vitamin B-6 (mg) | 0.641 | 0.006 | 0.0 | 0.03 | 0.111 | 0.788 | 4.728 |
| Folate (mcg) | 4.838 | 7.12 | 0.0 | 4.759 | 38.942 | 55.66 | 333.96 |
| Vitamin B-12 (mcg) | 0.41 | 0.0 | 0.0 | 0.01 | 0.0 | 0.42 | 2.52 |
| Choline (mg) | 81.2 | 2.8 | 0.0 | 5.1 | 11.6 | 100.6 | 603.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.29 | n/a | 0.0 | 0.012 | 0.019 | 0.321 | 1.926 |
| Threonine (g) | 1.052 | n/a | 0.0 | 0.033 | 0.056 | 1.141 | 6.846 |
| Isoleucine (g) | 1.282 | n/a | 0.0 | 0.024 | 0.049 | 1.355 | 8.13 |
| Leucine (g) | 1.851 | n/a | 0.0 | 0.036 | 0.08 | 1.967 | 11.802 |
| Lysine (g) | 2.093 | n/a | 0.0 | 0.033 | 0.087 | 2.212 | 13.272 |
| Methionine (g) | 0.677 | n/a | 0.0 | 0.009 | 0.025 | 0.711 | 4.266 |
| Cystine (g) | 0.327 | n/a | 0.0 | 0.003 | 0.019 | 0.348 | 2.088 |
| Phenylalanine (g) | 0.992 | n/a | 0.0 | 0.027 | 0.074 | 1.093 | 6.558 |
| Tyrosine (g) | 0.823 | n/a | 0.0 | 0.012 | 0.031 | 0.865 | 5.19 |
| Valine (g) | 1.234 | n/a | 0.0 | 0.068 | 0.08 | 1.383 | 8.298 |
| Arginine (g) | 1.56 | n/a | 0.0 | 0.024 | 0.117 | 1.702 | 10.212 |
| Histidine (g) | 0.762 | n/a | 0.0 | 0.018 | 0.037 | 0.817 | 4.902 |
| Alanine (g) | 1.439 | n/a | 0.0 | 0.059 | 0.062 | 1.561 | 9.366 |
| Aspartic acid (g) | 2.25 | n/a | 0.0 | 0.059 | 0.204 | 2.513 | 15.078 |
| Glutamic acid (g) | 3.725 | n/a | 0.0 | 0.101 | 0.334 | 4.16 | 24.96 |
| Glycine (g) | 1.488 | n/a | 0.0 | 0.027 | 0.056 | 1.57 | 9.42 |
| Proline (g) | 1.149 | n/a | 0.0 | 0.024 | 0.068 | 1.241 | 7.446 |
| Serine (g) | 0.883 | n/a | 0.0 | 0.027 | 0.074 | 0.984 | 5.904 |
| Cholesterol (mg) | 77.413 | 0.0 | 0.0 | 0.0 | 0.0 | 77.413 | 464.478 |
| Trans Fat (g) | 0.145 | n/a | n/a | n/a | n/a | 0.145 | 0.87 |
| Saturated Fat (g) | 3.217 | 0.006 | 0.311 | 0.012 | 0.025 | 3.571 | 21.426 |
| Phytosterols (mg) | n/a | n/a | 4.973 | n/a | n/a | 4.973 | 29.838 |
| Monounsaturated Fat (g) | 4.621 | 0.001 | 1.642 | 0.0 | 0.006 | 6.269 | 37.614 |
| Polyunsaturated (g) | 2.371 | 0.011 | 0.237 | 0.042 | 0.025 | 2.685 | 16.11 |