Chicken Pasta Salad Recipe

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Servings: 2

Ingredients

Cost per serving $2.91 view details
  • 1 1/2 c. uncooked farfalls (bow tie pasta)
  • 1/4 c. sun dry tomato bits, without salt or possibly oil
  • 1/2 c. warm water
  • 1 teaspoon dry whole basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic pwdr
  • 3 tbsp. wine vinegar
  • 2 teaspoon extra virgin olive oil
  • 1/8 teaspoon warm sauce
  • Vegetable cooking spray
  • 1 1/2 lbs. boned, skinned chicken breasts, cut into 1" pcs
  • 3/4 c. coarsely minced green bell pepper
  • 1 tbsp. grated Parmesan cheese

Directions

  1. Cook pasta according to package directions, omitting salt and fat; set aside. Combine tomato bits and water in a bowl; cover and let stand 10 min. Drain. Add in basil and next 5 ingredients; stir well and set aside.
  2. Coat a large non-stick skillet with cooking spray; place over medium high heat till warm. Add in chicken, saute/fry 5 min or possibly till lightly browned. Add in bell pepper; saute/fry an additional 5 min or possibly till chicken is done. Combine chicken mix, pasta and tomato mix in a large bowl; toss gently.
  3. Spoon 1 c. into each of 6 serving plates, sprinkle each with 1/2 tsp. cheese. Serve hot. Yield: 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 371g
Recipe makes 2 servings
Calories 377  
Calories from Fat 96 25%
Total Fat 10.73g 13%
Saturated Fat 2.15g 9%
Trans Fat 0.07g  
Cholesterol 130mg 43%
Sodium 483mg 20%
Potassium 716mg 20%
Total Carbs 12.26g 3%
Dietary Fiber 1.6g 5%
Sugars 4.21g 3%
Protein 54.17g 87%
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