Chicken Parmigiana Bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken
38.56g |
eggs
12.32g |
milk
30.5g |
flour
15.63g |
bread crumbs
13.5g |
parmesan cheese
6.25g |
olive oil
13.5g |
bread
56.7g |
olive oil
13.5g |
margarine
0.44g |
garlic
0.65g |
mozzarella cheese
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.17 | 1.55 | 1.03 | 1.61 | 1.8 | 2.4 | 0.0 | 5.39 | 0.0 | 0.0 | 0.04 | 7.36 | 28.36 | 226.88 |
| Total Fat (g) | 5.81 | 1.22 | 0.3 | 0.15 | 0.72 | 1.79 | 13.5 | 3.4 | 13.5 | 0.35 | 0.0 | 5.68 | 46.42 | 371.36 |
| Carbohydrates (g) | 0.0 | 0.09 | 1.52 | 11.92 | 9.72 | 0.25 | 0.0 | 27.1 | 0.0 | 0.0 | 0.22 | 1.09 | 51.92 | 415.36 |
| Ash (g) | 0.3 | 0.11 | 0.23 | 0.07 | 0.39 | 0.5 | 0.0 | 1.02 | 0.0 | 0.01 | 0.01 | n/a | 2.64 | 21.12 |
| Calories (kcal) | 82.894 | 17.618 | 12.81 | 56.875 | 53.325 | 26.938 | 119.34 | 160.457 | 119.34 | 3.137 | 0.972 | 85.617 | 739.322 | 5914.576 |
| Starch (g) | n/a | n/a | n/a | n/a | 8.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.05 | 64.4 |
| Sucrose (g) | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.0 | n/a | 0.25 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 2.24 |
| Fructose (g) | n/a | 0.01 | 0.0 | n/a | 0.33 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.36 | 2.88 |
| Lactose (g) | n/a | 0.01 | 1.59 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 1.61 | 12.88 |
| Maltose (g) | n/a | 0.01 | 0.0 | n/a | 0.26 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 2.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.44 | 9.34 | 27.43 | 1.86 | 0.88 | 1.3 | 0.0 | 19.67 | 0.0 | 0.07 | 0.38 | 13.17 | 99.56 | 796.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 1.59 | 0.04 | 0.84 | 0.06 | 0.0 | 1.01 | 0.0 | 0.0 | 0.01 | 0.17 | 3.8 | 30.4 |
| Galactose (g) | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 18.4 |
| Calcium (mg) | 4.241 | 6.53 | 36.295 | 2.344 | 24.705 | 69.313 | 0.135 | 52.73 | 0.135 | 0.013 | 1.181 | 207.239 | 404.859 | 3238.872 |
| Iron (mg) | 0.35 | 0.23 | 0.01 | 0.73 | 0.65 | 0.06 | 0.08 | 1.72 | 0.08 | 0.0 | 0.01 | 0.07 | 3.97 | 31.76 |
| Magnesium (mg) | 7.711 | 1.478 | 3.355 | 3.438 | 5.805 | 2.375 | 0.0 | 10.773 | 0.0 | 0.013 | 0.163 | 7.371 | 42.482 | 339.856 |
| Phosphorus (mg) | 56.676 | 23.531 | 28.975 | 16.875 | 22.275 | 45.563 | 0.0 | 60.101 | 0.0 | 0.022 | 0.998 | 148.554 | 403.57 | 3228.56 |
| Potassium (mg) | 72.869 | 16.509 | 45.75 | 16.719 | 26.46 | 7.813 | 0.135 | 65.204 | 0.135 | 0.079 | 2.617 | 26.933 | 281.221 | 2249.768 |
| Sodium (mg) | 26.989 | 17.248 | 13.42 | 0.313 | 98.82 | 95.563 | 0.27 | 278.958 | 0.27 | 4.126 | 0.111 | 149.688 | 685.774 | 5486.192 |
| Zinc (mg) | 0.51 | 0.14 | 0.13 | 0.11 | 0.2 | 0.24 | 0.0 | 0.45 | 0.0 | 0.0 | 0.01 | 0.89 | 2.66 | 21.28 |
| Copper (mg) | 0.019 | 0.012 | 0.003 | 0.022 | 0.035 | 0.015 | 0.0 | 0.091 | 0.0 | 0.0 | 0.002 | 0.009 | 0.208 | 1.664 |
| Manganese (mg) | 0.008 | 0.005 | 0.0 | 0.106 | 0.124 | 0.006 | 0.0 | 0.283 | 0.0 | n/a | 0.011 | n/a | 0.543 | 4.344 |
| Selenium (mcg) | 5.6 | 3.9 | 1.0 | 5.3 | 3.4 | 1.1 | 0.0 | 17.1 | 0.0 | 0.0 | 0.1 | 4.6 | 42.0 | 336.0 |
| Vitamin A, IU (IU) | 53.977 | 59.998 | 59.78 | 0.0 | 0.0 | 27.625 | 0.0 | 119.634 | 0.0 | 15.623 | 0.059 | n/a | 336.697 | 2693.576 |
| Retinol (mcg) | 15.808 | 17.125 | 17.69 | 0.0 | 0.0 | 7.313 | 0.0 | 35.72 | 0.0 | 3.36 | 0.0 | 44.226 | 141.241 | 1129.928 |
| Vitamin A, RAE (mcg_RAE) | 16.193 | 17.248 | 17.69 | 0.0 | 0.0 | 7.5 | 0.0 | 35.72 | 0.0 | 3.583 | 0.0 | 45.36 | 143.295 | 1146.36 |
| Beta Carotene (mcg) | 0.0 | 1.232 | 0.61 | 0.0 | 0.0 | 1.938 | 0.0 | 0.0 | 0.0 | 2.669 | 0.033 | 14.459 | 20.939 | 167.512 |
| Vitamin E (mg) | 0.12 | 0.12 | 0.0 | 0.01 | 0.01 | 0.02 | 1.94 | 0.15 | 1.94 | 0.04 | 0.0 | 0.1 | 4.44 | 35.52 |
| Vitamin D (IU) | n/a | 4.312 | 15.86 | n/a | n/a | n/a | n/a | 9.072 | n/a | n/a | n/a | n/a | 29.244 | 233.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 40.779 | 0.0 | 2.813 | 0.0 | 0.0 | 0.0 | 25.514 | 0.0 | 0.0 | 0.104 | 0.0 | 69.211 | 553.688 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.01 | n/a | 0.01 | n/a | 0.01 | n/a | n/a | n/a | 0.05 | 0.4 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.0 | 0.06 | 0.1 | n/a | 0.11 | n/a | 0.11 | n/a | n/a | n/a | 0.45 | 3.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.24 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 6.4 |
| Thiamin (mg) | 0.023 | 0.009 | 0.006 | 0.123 | 0.131 | 0.002 | 0.0 | 0.249 | 0.0 | 0.0 | 0.001 | 0.028 | 0.573 | 4.584 |
| Riboflavin (mg) | 0.046 | 0.059 | 0.058 | 0.077 | 0.054 | 0.031 | 0.0 | 0.249 | 0.0 | 0.0 | 0.001 | 0.094 | 0.668 | 5.344 |
| Niacin (mg) | 2.622 | 0.009 | 0.027 | 0.922 | 0.895 | 0.007 | 0.0 | 2.75 | 0.0 | 0.0 | 0.005 | 0.034 | 7.27 | 58.16 |
| Pantothenic acid (mg) | 0.351 | 0.177 | 0.11 | 0.069 | 0.074 | 0.021 | 0.0 | 0.159 | 0.0 | 0.0 | 0.004 | n/a | 0.964 | 7.712 |
| Vitamin B-6 (mg) | 0.135 | 0.017 | 0.012 | 0.006 | 0.016 | 0.003 | 0.0 | 0.034 | 0.0 | 0.0 | 0.008 | 0.023 | 0.255 | 2.04 |
| Folate (mcg) | 2.313 | 5.79 | 1.525 | 28.594 | 14.445 | 0.625 | 0.0 | 59.534 | 0.0 | 0.004 | 0.02 | 2.835 | 115.685 | 925.48 |
| Vitamin B-12 (mcg) | 0.12 | 0.16 | 0.13 | 0.0 | 0.05 | 0.14 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.65 | 1.31 | 10.48 |
| Choline (mg) | 23.0 | 30.9 | 5.4 | 1.6 | 2.0 | 1.0 | 0.0 | 47.6 | 0.0 | 0.1 | 0.2 | 4.0 | 115.8 | 926.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.063 | 11.07 | 0.0 | 0.0 | 19.845 | 0.0 | 0.0 | 0.0 | 0.0 | 54.977 | 439.816 |
| Tryptophan (g) | 0.081 | 0.021 | 0.012 | 0.02 | 0.022 | 0.033 | 0.0 | 0.062 | 0.0 | n/a | 0.0 | n/a | 0.251 | 2.008 |
| Threonine (g) | 0.297 | 0.069 | 0.027 | 0.044 | 0.058 | 0.091 | 0.0 | 0.176 | 0.0 | n/a | 0.001 | n/a | 0.763 | 6.104 |
| Isoleucine (g) | 0.355 | 0.083 | 0.058 | 0.056 | 0.073 | 0.123 | 0.0 | 0.221 | 0.0 | n/a | 0.001 | n/a | 0.97 | 7.76 |
| Leucine (g) | 0.52 | 0.134 | 0.116 | 0.111 | 0.13 | 0.233 | 0.0 | 0.391 | 0.0 | n/a | 0.002 | n/a | 1.637 | 13.096 |
| Lysine (g) | 0.582 | 0.112 | 0.088 | 0.036 | 0.058 | 0.186 | 0.0 | 0.176 | 0.0 | n/a | 0.002 | n/a | 1.241 | 9.928 |
| Methionine (g) | 0.189 | 0.047 | 0.024 | 0.028 | 0.031 | 0.064 | 0.0 | 0.108 | 0.0 | n/a | 0.001 | n/a | 0.491 | 3.928 |
| Cystine (g) | 0.096 | 0.033 | 0.037 | 0.034 | 0.038 | 0.008 | 0.0 | 0.119 | 0.0 | n/a | 0.0 | n/a | 0.365 | 2.92 |
| Phenylalanine (g) | 0.278 | 0.084 | 0.052 | 0.081 | 0.089 | 0.13 | 0.0 | 0.272 | 0.0 | n/a | 0.001 | n/a | 0.987 | 7.896 |
| Tyrosine (g) | 0.231 | 0.062 | 0.043 | 0.048 | 0.054 | 0.146 | 0.0 | 0.164 | 0.0 | n/a | 0.001 | n/a | 0.749 | 5.992 |
| Valine (g) | 0.347 | 0.106 | 0.067 | 0.066 | 0.081 | 0.158 | 0.0 | 0.249 | 0.0 | n/a | 0.002 | n/a | 1.076 | 8.608 |
| Arginine (g) | 0.451 | 0.101 | 0.031 | 0.066 | 0.074 | 0.098 | 0.0 | 0.221 | 0.0 | n/a | 0.004 | n/a | 1.046 | 8.368 |
| Histidine (g) | 0.208 | 0.038 | 0.024 | 0.036 | 0.041 | 0.068 | 0.0 | 0.119 | 0.0 | n/a | 0.001 | n/a | 0.535 | 4.28 |
| Alanine (g) | 0.42 | 0.091 | 0.034 | 0.052 | 0.065 | 0.073 | 0.0 | 0.204 | 0.0 | n/a | 0.001 | n/a | 0.939 | 7.512 |
| Aspartic acid (g) | 0.64 | 0.164 | 0.095 | 0.069 | 0.104 | 0.167 | 0.0 | 0.295 | 0.0 | n/a | 0.003 | n/a | 1.536 | 12.288 |
| Glutamic acid (g) | 1.045 | 0.207 | 0.238 | 0.544 | 0.556 | 0.544 | 0.0 | 1.622 | 0.0 | n/a | 0.005 | n/a | 4.76 | 38.08 |
| Glycine (g) | 0.47 | 0.053 | 0.018 | 0.058 | 0.066 | 0.048 | 0.0 | 0.193 | 0.0 | n/a | 0.001 | n/a | 0.907 | 7.256 |
| Proline (g) | 0.351 | 0.063 | 0.11 | 0.188 | 0.185 | 0.289 | 0.0 | 0.539 | 0.0 | n/a | 0.001 | n/a | 1.724 | 13.792 |
| Serine (g) | 0.254 | 0.12 | 0.064 | 0.081 | 0.089 | 0.143 | 0.0 | 0.283 | 0.0 | n/a | 0.001 | n/a | 1.036 | 8.288 |
| Cholesterol (mg) | 28.916 | 52.114 | 1.525 | 0.0 | 0.0 | 5.5 | 0.0 | 28.916 | 0.0 | 0.0 | 0.0 | 15.309 | 132.28 | 1058.24 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.065 | n/a | n/a | 0.065 | 0.52 |
| Saturated Fat (g) | 1.662 | 0.382 | 0.192 | 0.025 | 0.162 | 1.081 | 1.864 | 0.902 | 1.864 | 0.066 | 0.001 | 3.084 | 11.286 | 90.288 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.08 | n/a | 29.835 | 3.969 | 29.835 | n/a | n/a | n/a | 64.719 | 517.752 |
| Monounsaturated Fat (g) | 2.406 | 0.469 | 0.085 | 0.014 | 0.138 | 0.524 | 9.85 | 1.304 | 9.85 | 0.17 | 0.0 | 1.375 | 26.185 | 209.48 |
| Polyunsaturated (g) | 1.245 | 0.168 | 0.012 | 0.064 | 0.278 | 0.073 | 1.42 | 0.629 | 1.42 | 0.106 | 0.002 | 0.145 | 5.563 | 44.504 |