Chicken Parmesan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar of your favorite marinara sauce, heated through
Hot cooked pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
69.6g 		flour
7.81g 		salt
0.75g 		pepper
0.13g 		eggs
11.0g 		water
3.7g 		bread crumbs
6.75g 		panko bread crumbs
6.75g 		parmesan cheese
6.25g 		mozzarella cheese
7.06g 		pasta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.81 0.0 0.01 1.38 0.0 0.9 0.9 2.4 1.83 n/a 22.76 182.08
Total Fat (g) 6.44 0.08 0.0 0.0 1.09 0.0 0.36 0.36 1.79 1.41 n/a 11.53 92.24
Carbohydrates (g) 0.0 5.96 0.0 0.09 0.08 0.0 4.86 4.86 0.25 0.27 n/a 16.37 130.96
Ash (g) 0.7 0.04 0.75 0.01 0.09 0.0 0.19 0.19 0.5 n/a n/a 2.48 19.84
Calories (kcal) 119.712 28.438 0.0 0.335 15.73 0.0 26.663 26.663 26.938 21.329 n/a 265.805 2126.44
Starch (g) n/a n/a n/a n/a n/a n/a 4.03 4.03 n/a n/a n/a 8.05 64.4
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.12 0.12 0.01 n/a n/a 0.28 2.24
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.17 0.17 0.01 n/a n/a 0.35 2.8
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 n/a n/a 0.02 0.16
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.13 0.13 0.01 n/a n/a 0.28 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 48.34 0.93 0.0 0.01 8.34 3.7 0.44 0.44 1.3 3.28 n/a 66.79 534.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.08 0.0 0.42 0.42 0.06 0.04 n/a 1.04 8.32
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a 0.9 7.2
Calcium (mg) 7.656 1.172 0.18 0.574 5.83 0.111 12.353 12.353 69.313 51.627 n/a 161.167 1289.336
Iron (mg) 0.52 0.36 0.0 0.04 0.2 0.0 0.33 0.33 0.06 0.02 n/a 1.85 14.8
Magnesium (mg) 17.4 1.719 0.008 0.255 1.32 0.037 2.903 2.903 2.375 1.836 n/a 30.754 246.032
Phosphorus (mg) 121.104 8.438 0.0 0.227 21.01 0.0 11.138 11.138 45.563 37.008 n/a 255.624 2044.992
Potassium (mg) 153.12 8.359 0.06 1.652 14.74 0.0 13.23 13.23 7.813 6.709 n/a 218.914 1751.312
Sodium (mg) 43.848 0.156 290.685 0.058 15.4 0.148 49.41 49.41 95.563 37.29 n/a 581.968 4655.744
Zinc (mg) 0.56 0.05 0.0 0.0 0.12 0.0 0.1 0.1 0.24 0.22 n/a 1.4 11.2
Copper (mg) 0.028 0.011 0.0 0.001 0.011 0.0 0.018 0.018 0.015 0.002 n/a 0.104 0.832
Manganese (mg) 0.014 0.053 0.001 0.007 0.004 0.0 0.062 0.062 0.006 n/a n/a 0.209 1.672
Selenium (mcg) 11.6 2.6 0.0 0.0 3.5 0.0 1.7 1.7 1.1 1.2 n/a 23.4 187.2
Vitamin A, IU (IU) 57.768 0.0 0.0 0.392 53.57 0.0 0.0 0.0 27.625 n/a n/a 139.355 1114.84
Retinol (mcg) 16.704 0.0 0.0 0.0 15.29 0.0 0.0 0.0 7.313 11.018 n/a 50.324 402.592
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.02 15.4 0.0 0.0 0.0 7.5 11.3 n/a 51.62 412.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.205 1.1 0.0 0.0 0.0 1.938 3.602 n/a 6.844 54.752
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.11 0.0 0.01 0.01 0.02 0.03 n/a 0.38 3.04
Vitamin D (IU) n/a n/a n/a n/a 3.85 0.0 n/a n/a n/a n/a n/a 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.269 36.41 0.0 0.0 0.0 0.0 0.0 n/a 38.085 304.68
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.03 n/a 0.01 0.06 n/a 0.05 0.05 n/a n/a n/a 0.21 1.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 n/a n/a n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.042 0.062 0.0 0.0 0.008 0.0 0.065 0.065 0.002 0.007 n/a 0.251 2.008
Riboflavin (mg) 0.063 0.038 0.0 0.0 0.053 0.0 0.027 0.027 0.031 0.023 n/a 0.262 2.096
Niacin (mg) 6.897 0.461 0.0 0.001 0.008 0.0 0.448 0.448 0.007 0.008 n/a 8.278 66.224
Pantothenic acid (mg) 0.557 0.034 0.0 n/a 0.158 0.0 0.037 0.037 0.021 n/a n/a 0.844 6.752
Vitamin B-6 (mg) 0.369 0.003 0.0 0.0 0.015 0.0 0.008 0.008 0.003 0.006 n/a 0.413 3.304
Folate (mcg) 2.784 14.297 0.0 0.013 5.17 0.0 7.223 7.223 0.625 0.706 n/a 38.04 304.32
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.14 0.0 0.02 0.02 0.14 0.16 n/a 0.73 5.84
Choline (mg) 46.7 0.8 0.0 0.0 27.6 0.0 1.0 1.0 1.0 1.0 n/a 79.1 632.8
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 5.535 5.535 0.0 0.0 n/a 23.101 184.808
Tryptophan (g) 0.167 0.01 0.0 n/a 0.019 n/a 0.011 0.011 0.033 n/a n/a 0.25 2.0
Threonine (g) 0.606 0.022 0.0 n/a 0.062 n/a 0.029 0.029 0.091 n/a n/a 0.838 6.704
Isoleucine (g) 0.738 0.028 0.0 n/a 0.074 n/a 0.036 0.036 0.123 n/a n/a 1.036 8.288
Leucine (g) 1.065 0.055 0.0 n/a 0.12 n/a 0.065 0.065 0.233 n/a n/a 1.602 12.816
Lysine (g) 1.204 0.018 0.0 n/a 0.1 n/a 0.029 0.029 0.186 n/a n/a 1.566 12.528
Methionine (g) 0.39 0.014 0.0 n/a 0.042 n/a 0.016 0.016 0.064 n/a n/a 0.54 4.32
Cystine (g) 0.188 0.017 0.0 n/a 0.03 n/a 0.019 0.019 0.008 n/a n/a 0.28 2.24
Phenylalanine (g) 0.571 0.041 0.0 n/a 0.075 n/a 0.045 0.045 0.13 n/a n/a 0.905 7.24
Tyrosine (g) 0.473 0.024 0.0 n/a 0.055 n/a 0.027 0.027 0.146 n/a n/a 0.752 6.016
Valine (g) 0.71 0.033 0.0 n/a 0.095 n/a 0.041 0.041 0.158 n/a n/a 1.076 8.608
Arginine (g) 0.898 0.033 0.0 n/a 0.09 n/a 0.037 0.037 0.098 n/a n/a 1.193 9.544
Histidine (g) 0.438 0.018 0.0 n/a 0.034 n/a 0.02 0.02 0.068 n/a n/a 0.599 4.792
Alanine (g) 0.828 0.026 0.0 n/a 0.081 n/a 0.032 0.032 0.073 n/a n/a 1.073 8.584
Aspartic acid (g) 1.295 0.034 0.0 n/a 0.146 n/a 0.052 0.052 0.167 n/a n/a 1.746 13.968
Glutamic acid (g) 2.144 0.272 0.0 n/a 0.185 n/a 0.278 0.278 0.544 n/a n/a 3.7 29.6
Glycine (g) 0.856 0.029 0.0 n/a 0.047 n/a 0.033 0.033 0.048 n/a n/a 1.046 8.368
Proline (g) 0.661 0.094 0.0 n/a 0.056 n/a 0.092 0.092 0.289 n/a n/a 1.285 10.28
Serine (g) 0.508 0.041 0.0 n/a 0.107 n/a 0.045 0.045 0.143 n/a n/a 0.888 7.104
Cholesterol (mg) 44.544 0.0 0.0 0.0 46.53 0.0 0.0 0.0 5.5 3.814 n/a 100.388 803.104
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.672
Saturated Fat (g) 1.851 0.013 0.0 0.001 0.341 0.0 0.081 0.081 1.081 0.768 n/a 4.218 33.744
Phytosterols (mg) n/a n/a 0.0 0.121 n/a n/a 0.54 0.54 n/a n/a n/a 1.201 9.608
Monounsaturated Fat (g) 2.659 0.007 0.0 0.001 0.419 0.0 0.069 0.069 0.524 0.343 n/a 4.09 32.72
Polyunsaturated (g) 1.364 0.032 0.0 0.001 0.15 0.0 0.139 0.139 0.073 0.036 n/a 1.935 15.48
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