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Chicken Parmigiana is a favorite of The Husband. He always orders this particular dish at any Italian restaurant we visit. Since we are trying to eat healthy in the New Year this was one of the favorite classic dishes that I wanted to rework a little. This recipe was so easy and turned out to be very tasty!

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Servings: 4 servings


Cost per serving $3.37 view details


  1. In a skillet heat up olive oil. Place chicken breasts in pan and cook until they are done all the way through and have a nice golden brown appearance. While the chicken breasts are cooking, place the tomato sauce, basil and garlic in a saucepan. Bring to a boil and simmer until chicken breasts are done. Cook angel hair pasta according to package directions.
  2. Put the chicken breasts in a small casserole dish, cover with approximately 1-2 tablespoons of sauce and 1/4 cup Parmesan cheese. Place in the oven under the broiler until the cheese is hot and bubbly.
  3. Place 1 cup of pasta each on 4 plates, divide the sauce evenly among the pasta. Place the chicken breast over the sauce. Enjoy! Serves 4.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 527g
Recipe makes 4 servings
Calories 1285  
Calories from Fat 241 19%
Total Fat 27.2g 34%
Saturated Fat 9.19g 37%
Trans Fat 0.17g  
Cholesterol 111mg 37%
Sodium 1126mg 47%
Potassium 1274mg 36%
Total Carbs 184.49g 49%
Dietary Fiber 9.4g 31%
Sugars 11.76g 8%
Protein 71.16g 114%
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