Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
12.0g 		shortening
8.54g 		salt
1.0g 		paprika
1.15g 		pepper
0.18g 		roasting chicken
179.92g 		water
59.25g 		cream
38.33g 		eggs
24.64g 		water
256.75g 		flour
52.08g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.0 0.17 0.02 33.47 0.0 0.79 3.1 0.0 5.38 0.0 43.06 258.36
Total Fat (g) 0.01 8.54 0.0 0.15 0.01 27.1 0.0 7.56 2.45 0.0 0.51 0.0 46.33 277.98
Carbohydrates (g) 1.12 0.0 0.0 0.64 0.11 0.0 0.0 1.1 0.19 0.0 39.74 0.0 42.91 257.46
Ash (g) 0.04 0.0 1.0 0.08 0.01 1.42 0.06 0.33 0.21 0.26 0.24 2.99 6.64 39.84
Calories (kcal) 4.8 75.508 0.0 3.324 0.446 386.835 0.0 73.983 35.235 0.0 189.583 0.0 769.715 4618.29
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a 0.01 n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) 0.24 n/a n/a 0.03 n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.32 1.92
Fructose (g) 0.15 n/a n/a 0.08 n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.26 1.56
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 1.34 0.03 n/a n/a n/a 1.37 8.22
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 0.0 0.0 0.11 0.02 118.73 59.19 28.54 18.69 256.49 6.21 0.01 498.68 2992.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.12 0.0 0.0 0.0 1.34 0.19 0.0 0.14 0.0 2.3 13.8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 2.1 12.6
Calcium (mg) 2.76 0.0 0.24 2.036 0.765 19.792 1.778 42.167 13.059 7.703 7.813 0.72 98.83 592.98
Iron (mg) 0.03 0.0 0.0 0.27 0.05 1.62 0.0 0.07 0.45 0.0 2.42 0.01 4.91 29.46
Magnesium (mg) 1.2 0.0 0.01 2.128 0.34 35.985 0.593 3.833 2.957 2.568 11.458 0.03 61.1 366.6
Phosphorus (mg) 3.48 0.0 0.0 3.968 0.303 264.487 0.0 44.083 47.062 0.0 56.25 0.0 419.633 2517.798
Potassium (mg) 17.52 0.0 0.08 26.956 2.203 340.055 0.0 54.05 33.018 0.0 55.729 0.24 529.851 3179.106
Sodium (mg) 0.48 0.0 387.58 0.391 0.077 125.946 2.37 30.667 34.496 10.27 1.042 1162.74 1756.059 10536.354
Zinc (mg) 0.02 0.0 0.0 0.05 0.0 2.36 0.01 0.15 0.27 0.03 0.36 0.0 3.25 19.5
Copper (mg) 0.005 0.0 0.0 0.007 0.002 0.09 0.006 0.008 0.025 0.026 0.073 0.001 0.242 1.452
Manganese (mg) 0.016 n/a 0.001 0.01 0.01 0.036 0.0 0.004 0.01 0.0 0.354 0.003 0.443 2.658
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 25.9 0.0 1.0 7.8 0.0 17.7 0.0 52.5 315.0
Vitamin A, IU (IU) 0.24 0.0 0.0 606.453 0.523 251.893 0.0 220.8 119.997 0.0 0.0 0.0 1199.905 7199.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 73.769 0.0 61.333 34.25 0.0 0.0 0.0 169.352 1016.112
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.326 0.026 75.568 0.0 62.1 34.496 0.0 0.0 0.0 202.516 1215.096
Beta Carotene (mcg) 0.12 0.0 0.0 318.309 0.273 0.0 0.0 9.967 2.464 0.0 0.0 0.0 331.132 1986.792
Vitamin E (mg) 0.0 0.07 0.0 0.34 0.0 0.54 0.0 0.17 0.24 0.0 0.03 0.0 1.39 8.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 8.624 0.0 n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.48 0.0 0.0 151.306 0.359 0.0 0.0 0.0 81.558 0.0 9.375 0.0 243.078 1458.468
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.04 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.0 2.51 n/a 0.04 0.01 n/a n/a 0.02 0.12 n/a 0.2 n/a 2.9 17.4
Tocopherol, delta (mg) 0.0 1.42 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 1.44 8.64
Vitamin C (mg) 0.9 0.0 0.0 0.8 0.0 2.9 0.0 0.3 0.0 0.0 0.0 0.0 5.0 30.0
Thiamin (mg) 0.006 0.0 0.0 0.007 0.0 0.108 0.0 0.015 0.017 0.0 0.411 0.0 0.566 3.396
Riboflavin (mg) 0.004 0.0 0.0 0.02 0.0 0.216 0.0 0.065 0.118 0.0 0.255 0.0 0.679 4.074
Niacin (mg) 0.014 0.0 0.0 0.176 0.002 12.235 0.0 0.042 0.017 0.0 3.073 0.0 15.56 93.36
Pantothenic acid (mg) 0.014 0.0 0.0 0.02 n/a 1.637 0.0 0.13 0.355 0.0 0.229 0.0 2.386 14.316
Vitamin B-6 (mg) 0.014 0.0 0.0 0.046 0.001 0.63 0.0 0.023 0.034 0.0 0.021 0.0 0.769 4.614
Folate (mcg) 2.28 0.0 0.0 1.219 0.018 10.795 0.0 2.683 11.581 0.0 95.313 0.0 123.889 743.334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.56 0.0 0.11 0.32 0.0 0.0 0.0 0.98 5.88
Choline (mg) 0.7 n/a 0.0 0.6 0.0 107.4 0.0 7.4 61.9 0.0 5.4 0.0 183.4 1100.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 0.0 80.208 481.248
Tryptophan (g) 0.001 0.0 0.0 n/a n/a 0.378 n/a 0.015 0.042 n/a 0.068 0.0 0.504 3.024
Threonine (g) 0.002 0.0 0.0 n/a n/a 1.385 n/a 0.046 0.138 n/a 0.146 0.0 1.718 10.308
Isoleucine (g) 0.001 0.0 0.0 n/a n/a 1.655 n/a 0.054 0.165 n/a 0.188 0.0 2.063 12.378
Leucine (g) 0.004 0.0 0.0 n/a n/a 2.429 n/a 0.104 0.269 n/a 0.37 0.0 3.174 19.044
Lysine (g) 0.005 0.0 0.0 n/a n/a 2.717 n/a 0.088 0.224 n/a 0.12 0.0 3.154 18.924
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.882 n/a 0.027 0.094 n/a 0.094 0.0 1.096 6.576
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.45 n/a 0.012 0.067 n/a 0.115 0.0 0.642 3.852
Phenylalanine (g) 0.004 0.0 0.0 n/a n/a 1.295 n/a 0.05 0.168 n/a 0.271 0.0 1.787 10.722
Tyrosine (g) 0.001 0.0 0.0 n/a n/a 1.08 n/a 0.05 0.123 n/a 0.161 0.0 1.415 8.49
Valine (g) 0.002 0.0 0.0 n/a n/a 1.619 n/a 0.065 0.212 n/a 0.219 0.0 2.118 12.708
Arginine (g) 0.012 0.0 0.0 n/a n/a 2.105 n/a 0.038 0.202 n/a 0.219 0.0 2.576 15.456
Histidine (g) 0.001 0.0 0.0 n/a n/a 0.972 n/a 0.031 0.076 n/a 0.12 0.0 1.2 7.2
Alanine (g) 0.002 0.0 0.0 n/a n/a 1.961 n/a 0.038 0.182 n/a 0.172 0.0 2.356 14.136
Aspartic acid (g) 0.011 0.0 0.0 n/a n/a 2.987 n/a 0.084 0.328 n/a 0.229 0.0 3.639 21.834
Glutamic acid (g) 0.031 0.0 0.0 n/a n/a 4.876 n/a 0.219 0.414 n/a 1.813 0.0 7.352 44.112
Glycine (g) 0.004 0.0 0.0 n/a n/a 2.195 n/a 0.023 0.106 n/a 0.193 0.0 2.52 15.12
Proline (g) 0.001 0.0 0.0 n/a n/a 1.637 n/a 0.1 0.126 n/a 0.625 0.0 2.489 14.934
Serine (g) 0.002 0.0 0.0 n/a n/a 1.187 n/a 0.061 0.239 n/a 0.271 0.0 1.761 10.566
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 134.943 0.0 19.933 104.227 0.0 0.0 0.0 259.103 1554.618
Trans Fat (g) n/a 2.855 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.855 17.13
Saturated Fat (g) 0.005 1.985 0.0 0.024 0.002 7.755 0.0 4.412 0.764 0.0 0.083 0.0 15.03 90.18
Phytosterols (mg) 1.8 n/a 0.0 2.013 0.161 n/a n/a n/a n/a n/a n/a 0.0 3.974 23.844
Monounsaturated Fat (g) 0.001 5.503 0.0 0.014 0.002 11.227 0.0 1.944 0.939 0.0 0.047 0.0 19.677 118.062
Polyunsaturated (g) 0.002 0.595 0.0 0.096 0.002 5.812 0.0 0.322 0.335 0.0 0.214 0.0 7.378 44.268
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