Chicken Or Turkey Tetrazzini Recipe

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Servings: 4

Ingredients

Cost per serving $3.22 view details

Directions

  1. Chop chicken (or possibly turkey) and set aside. Saute/fry mushrooms, onions, celery in 2 tbs extra virgin olive oil. In a separate 9 or possibly 10" fry pan, heat margarine and add in flour and tapioca flour. Add in broth and lowfat milk slowly, stirring constantly to keep smooth. When thickened add in sherry and other seasonings. Mix together the chicken, sauce, mushrooms, vermicelli and parmesan cheese. Place in casserole and sprinkle lightly with parmesan cheese. Place under broiler till bubbly and slightly golden brown on top. Don't OVER BROWN: Sauce will become bitter!
  2. Yield: 4Servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 401g
Recipe makes 4 servings
Calories 511  
Calories from Fat 286 56%
Total Fat 32.15g 40%
Saturated Fat 9.75g 39%
Trans Fat 1.21g  
Cholesterol 110mg 37%
Sodium 443mg 18%
Potassium 698mg 20%
Total Carbs 16.04g 4%
Dietary Fiber 1.8g 6%
Sugars 2.45g 2%
Protein 36.88g 59%
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