Chicken Or Eggplant Parmesan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	parmesan cheese 12.5g	mozzarella cheese 56.5g	bread crumbs 0.0g	egg 11.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.81	14.67	n/a	1.38	n/a	20.86	83.44
Total Fat (g)	3.58	11.32	n/a	1.09	n/a	15.99	63.96
Carbohydrates (g)	0.51	2.16	n/a	0.08	n/a	2.76	11.04
Ash (g)	1.0	n/a	n/a	0.09	n/a	1.1	4.4
Calories (kcal)	53.875	170.63	n/a	15.73	n/a	240.235	960.94
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	0.01	n/a	0.03	0.12
Glucose (dextrose) (g)	0.02	n/a	n/a	0.02	n/a	0.04	0.16
Fructose (g)	0.02	n/a	n/a	0.01	n/a	0.03	0.12
Lactose (g)	0.02	n/a	n/a	0.01	n/a	0.03	0.12
Maltose (g)	0.02	n/a	n/a	0.01	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	2.61	26.25	n/a	8.34	n/a	37.2	148.8
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.11	0.34	n/a	0.08	n/a	0.54	2.16
Galactose (g)	0.02	n/a	n/a	0.01	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Calcium (mg)	138.625	413.015	n/a	5.83	n/a	557.47	2229.88
Iron (mg)	0.11	0.14	n/a	0.2	n/a	0.46	1.84
Magnesium (mg)	4.75	14.69	n/a	1.32	n/a	20.76	83.04
Phosphorus (mg)	91.125	296.06	n/a	21.01	n/a	408.195	1632.78
Potassium (mg)	15.625	53.675	n/a	14.74	n/a	84.04	336.16
Sodium (mg)	191.125	298.32	n/a	15.4	n/a	504.845	2019.38
Zinc (mg)	0.48	1.77	n/a	0.12	n/a	2.37	9.48
Copper (mg)	0.03	0.017	n/a	0.011	n/a	0.058	0.232
Manganese (mg)	0.011	n/a	n/a	0.004	n/a	0.016	0.064
Selenium (mcg)	2.2	9.2	n/a	3.5	n/a	14.9	59.6
Vitamin A, IU (IU)	55.25	n/a	n/a	53.57	n/a	108.82	435.28
Retinol (mcg)	14.625	88.14	n/a	15.29	n/a	118.055	472.22
Vitamin A, RAE (mcg_RAE)	15.0	90.4	n/a	15.4	n/a	120.8	483.2
Beta Carotene (mcg)	3.875	28.815	n/a	1.1	n/a	33.79	135.16
Vitamin E (mg)	0.03	0.21	n/a	0.11	n/a	0.35	1.4
Vitamin D (IU)	n/a	n/a	n/a	3.85	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	36.41	n/a	36.41	145.64
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.06	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Thiamin (mg)	0.004	0.057	n/a	0.008	n/a	0.068	0.272
Riboflavin (mg)	0.061	0.186	n/a	0.053	n/a	0.301	1.204
Niacin (mg)	0.014	0.068	n/a	0.008	n/a	0.089	0.356
Pantothenic acid (mg)	0.041	n/a	n/a	0.158	n/a	0.2	0.8
Vitamin B-6 (mg)	0.006	0.045	n/a	0.015	n/a	0.067	0.268
Folate (mcg)	1.25	5.65	n/a	5.17	n/a	12.07	48.28
Vitamin B-12 (mcg)	0.28	1.31	n/a	0.14	n/a	1.73	6.92
Choline (mg)	1.9	8.0	n/a	27.6	n/a	37.6	150.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.065	n/a	n/a	0.019	n/a	0.084	0.336
Threonine (g)	0.183	n/a	n/a	0.062	n/a	0.244	0.976
Isoleucine (g)	0.246	n/a	n/a	0.074	n/a	0.32	1.28
Leucine (g)	0.465	n/a	n/a	0.12	n/a	0.585	2.34
Lysine (g)	0.373	n/a	n/a	0.1	n/a	0.473	1.892
Methionine (g)	0.128	n/a	n/a	0.042	n/a	0.169	0.676
Cystine (g)	0.015	n/a	n/a	0.03	n/a	0.045	0.18
Phenylalanine (g)	0.26	n/a	n/a	0.075	n/a	0.335	1.34
Tyrosine (g)	0.291	n/a	n/a	0.055	n/a	0.346	1.384
Valine (g)	0.315	n/a	n/a	0.095	n/a	0.41	1.64
Arginine (g)	0.196	n/a	n/a	0.09	n/a	0.286	1.144
Histidine (g)	0.136	n/a	n/a	0.034	n/a	0.17	0.68
Alanine (g)	0.145	n/a	n/a	0.081	n/a	0.226	0.904
Aspartic acid (g)	0.334	n/a	n/a	0.146	n/a	0.48	1.92
Glutamic acid (g)	1.088	n/a	n/a	0.185	n/a	1.272	5.088
Glycine (g)	0.095	n/a	n/a	0.047	n/a	0.142	0.568
Proline (g)	0.578	n/a	n/a	0.056	n/a	0.634	2.536
Serine (g)	0.286	n/a	n/a	0.107	n/a	0.393	1.572
Cholesterol (mg)	11.0	30.51	n/a	46.53	n/a	88.04	352.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.163	6.147	n/a	0.341	n/a	8.651	34.604
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.048	2.74	n/a	0.419	n/a	4.207	16.828
Polyunsaturated (g)	0.146	0.288	n/a	0.15	n/a	0.584	2.336