Chicken Or Beef Enchiladas Fast Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken 12.5g	onion 9.9g	cheese 28.35g	corn tortillas 28.35g	cream of mushroom soup 60.6g	cream 22.68g	chilies 5.48g	Total Per Serving	Total for Recipe
Protein (g)	3.16	0.11	7.06	1.62	0.98	0.47	0.11	13.5	135.0
Total Fat (g)	1.01	0.01	9.4	0.81	3.57	4.47	0.01	19.28	192.8
Carbohydrates (g)	0.1	0.92	0.36	12.66	4.07	0.65	0.52	19.29	192.9
Ash (g)	0.1	0.03	1.11	0.26	1.17	0.19	0.03	2.91	29.1
Calories (kcal)	23.0	3.96	114.251	61.803	51.51	43.772	2.19	300.486	3004.86
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	0.07	n/a	n/a	0.0	n/a	0.17	1.7
Glucose (dextrose) (g)	n/a	0.2	n/a	n/a	n/a	0.0	n/a	0.2	2.0
Fructose (g)	n/a	0.13	n/a	n/a	n/a	0.0	n/a	0.13	1.3
Lactose (g)	n/a	0.0	0.07	n/a	n/a	0.79	n/a	0.86	8.6
Maltose (g)	n/a	0.0	0.04	n/a	n/a	0.0	n/a	0.04	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.11	8.82	10.42	13.01	50.81	16.89	4.8	112.87	1128.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.42	0.15	0.25	0.88	0.79	0.28	2.77	27.7
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	1.8	0.0	0.0	0.1	2.0	20.0
Calcium (mg)	1.75	2.277	204.404	22.964	7.272	24.948	0.986	264.6	2646.0
Iron (mg)	0.16	0.02	0.19	0.35	0.67	0.04	0.07	1.5	15.0
Magnesium (mg)	2.375	0.99	7.938	20.412	2.424	2.268	1.369	37.776	377.76
Phosphorus (mg)	19.125	2.871	145.152	89.019	15.756	26.082	2.519	300.524	3005.24
Potassium (mg)	19.125	14.454	27.783	52.731	37.572	31.979	18.615	202.259	2022.59
Sodium (mg)	16.875	0.396	176.054	12.758	390.87	18.144	0.383	615.479	6154.79
Zinc (mg)	0.31	0.02	0.88	0.37	0.12	0.09	0.02	1.81	18.1
Copper (mg)	0.006	0.004	0.009	0.043	0.091	0.005	0.009	0.166	1.66
Manganese (mg)	n/a	0.013	0.003	0.094	0.048	0.002	0.013	0.173	1.73
Selenium (mcg)	2.3	0.0	3.9	1.7	1.5	0.6	0.0	10.1	101.0
Vitamin A, IU (IU)	22.125	0.198	284.067	0.567	17.574	130.637	64.55	519.718	5197.18
Retinol (mcg)	6.625	0.0	73.143	0.0	4.848	36.288	0.0	120.904	1209.04
Vitamin A, RAE (mcg_RAE)	6.625	0.0	75.128	0.0	4.848	36.742	3.23	126.572	1265.72
Beta Carotene (mcg)	0.0	0.099	24.098	0.284	1.212	5.897	36.737	68.326	683.26
Vitamin E (mg)	0.04	0.0	0.08	0.08	0.49	0.1	0.04	0.83	8.3
Vitamin D (IU)	n/a	n/a	3.402	n/a	n/a	n/a	n/a	3.402	34.02
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.396	0.0	0.851	0.606	0.0	39.694	41.546	415.46
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.01	0.1
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.0	0.0	0.0	0.2	13.3	14.2	142.0
Thiamin (mg)	0.0	0.005	0.009	0.026	0.024	0.009	0.005	0.077	0.77
Riboflavin (mg)	0.013	0.003	0.108	0.02	0.03	0.039	0.005	0.217	2.17
Niacin (mg)	0.3	0.012	0.023	0.425	0.255	0.025	0.052	1.091	10.91
Pantothenic acid (mg)	n/a	0.012	0.116	0.031	0.139	0.077	0.003	0.379	3.79
Vitamin B-6 (mg)	0.024	0.012	0.02	0.062	0.0	0.014	0.015	0.147	1.47
Folate (mcg)	0.25	1.881	5.103	1.418	1.212	1.588	1.259	12.71	127.1
Vitamin B-12 (mcg)	0.13	0.0	0.24	0.0	0.0	0.06	0.0	0.42	4.2
Choline (mg)	9.2	0.6	4.7	3.8	5.9	4.4	0.6	29.1	291.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.091	0.011	0.012	0.009	0.002	0.126	1.26
Threonine (g)	n/a	0.002	0.252	0.062	0.036	0.027	0.004	0.384	3.84
Isoleucine (g)	n/a	0.001	0.439	0.06	0.048	0.032	0.004	0.584	5.84
Leucine (g)	n/a	0.003	0.678	0.201	0.079	0.061	0.006	1.028	10.28
Lysine (g)	n/a	0.004	0.587	0.045	0.055	0.052	0.005	0.748	7.48
Methionine (g)	n/a	0.0	0.184	0.034	0.018	0.016	0.001	0.253	2.53
Cystine (g)	n/a	0.0	0.037	0.031	0.012	0.007	0.002	0.089	0.89
Phenylalanine (g)	n/a	0.003	0.371	0.082	0.042	0.029	0.003	0.532	5.32
Tyrosine (g)	n/a	0.001	0.34	0.068	0.036	0.029	0.002	0.477	4.77
Valine (g)	n/a	0.002	0.471	0.082	0.055	0.039	0.004	0.652	6.52
Arginine (g)	n/a	0.01	0.266	0.082	0.042	0.023	0.005	0.429	4.29
Histidine (g)	n/a	0.001	0.247	0.051	0.024	0.018	0.002	0.343	3.43
Alanine (g)	n/a	0.002	0.198	0.122	0.036	0.023	0.004	0.386	3.86
Aspartic acid (g)	n/a	0.009	0.454	0.113	0.067	0.05	0.016	0.708	7.08
Glutamic acid (g)	n/a	0.026	1.727	0.309	0.224	0.129	0.014	2.429	24.29
Glycine (g)	n/a	0.003	0.122	0.068	0.03	0.014	0.004	0.241	2.41
Proline (g)	n/a	0.001	0.797	0.145	0.085	0.059	0.005	1.091	10.91
Serine (g)	n/a	0.002	0.414	0.079	0.048	0.036	0.004	0.584	5.84
Cholesterol (mg)	6.25	0.0	29.768	0.0	0.0	11.794	0.0	47.811	478.11
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.281	0.004	5.979	0.128	0.836	2.61	0.001	9.84	98.4
Phytosterols (mg)	n/a	1.485	n/a	n/a	n/a	n/a	n/a	1.485	14.85
Monounsaturated Fat (g)	0.41	0.001	2.662	0.196	0.673	1.15	0.001	5.092	50.92
Polyunsaturated (g)	0.248	0.002	0.266	0.403	0.867	0.191	0.006	1.982	19.82