Chicken Or Beef Enchiladas Fast Recipe

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0 votes | 957 views
Servings: 10

Ingredients

Cost per serving $1.35 view details
  • 2 (6 1/2 ounce.) cans chicken or possibly 1 1/2 lbs. browned grnd beef
  • 1 onion, minced
  • 1 (10 ounce.) pkg. Longhorn cheese, grated
  • 1 (10 ounce.) pkg. corn tortillas
  • 2 cans cream of mushroom soup
  • 1 (8 ounce.) carton lowfat sour cream
  • 1 (4 ounce.) can minced green chilies

Directions

  1. Mix chicken or possibly beef, onion and half of grated cheese. Spread 2-3 heaping Tbsp. of mix on each tortilla and roll. Place in casserole dish. For sauce, mix soup, lowfat sour cream and chilies. pour over tortillas. Top with remaining grated cheese. Bake at 350 degrees for 30 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 10 servings
Calories 300  
Calories from Fat 169 56%
Total Fat 19.28g 24%
Saturated Fat 9.84g 39%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 615mg 26%
Potassium 202mg 6%
Total Carbs 19.29g 5%
Dietary Fiber 2.0g 7%
Sugars 2.77g 2%
Protein 13.5g 22%
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