Chicken On A Diet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	frying chicken 154.19g	soy sauce 7.97g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	28.68	0.5	n/a	n/a	29.18	233.44
Total Fat (g)	23.22	0.0	n/a	n/a	23.22	185.76
Carbohydrates (g)	0.0	0.61	n/a	n/a	0.61	4.88
Ash (g)	1.22	1.22	n/a	n/a	2.44	19.52
Calories (kcal)	331.509	4.223	n/a	n/a	335.732	2685.856
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	101.75	5.64	n/a	n/a	107.39	859.12
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.14	n/a	n/a	0.14	1.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	n/a	0.1	0.8
Calcium (mg)	16.961	1.514	n/a	n/a	18.475	147.8
Iron (mg)	1.39	0.15	n/a	n/a	1.54	12.32
Magnesium (mg)	30.838	3.427	n/a	n/a	34.265	274.12
Phosphorus (mg)	226.659	9.961	n/a	n/a	236.62	1892.96
Potassium (mg)	291.419	17.292	n/a	n/a	308.711	2469.688
Sodium (mg)	107.933	449.198	n/a	n/a	557.131	4457.048
Zinc (mg)	2.02	0.04	n/a	n/a	2.06	16.48
Copper (mg)	0.077	0.008	n/a	n/a	0.085	0.68
Manganese (mg)	0.031	0.033	n/a	n/a	0.064	0.512
Selenium (mcg)	22.2	0.0	n/a	n/a	22.2	177.6
Vitamin A, IU (IU)	215.866	0.0	n/a	n/a	215.866	1726.928
Retinol (mcg)	63.218	0.0	n/a	n/a	63.218	505.744
Vitamin A, RAE (mcg_RAE)	64.76	0.0	n/a	n/a	64.76	518.08
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.46	0.0	n/a	n/a	0.46	3.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	0.0	n/a	n/a	2.5	20.0
Thiamin (mg)	0.093	0.002	n/a	n/a	0.095	0.76
Riboflavin (mg)	0.185	0.014	n/a	n/a	0.199	1.592
Niacin (mg)	10.485	0.175	n/a	n/a	10.66	85.28
Pantothenic acid (mg)	1.403	0.024	n/a	n/a	1.427	11.416
Vitamin B-6 (mg)	0.54	0.012	n/a	n/a	0.552	4.416
Folate (mcg)	9.251	1.116	n/a	n/a	10.367	82.936
Vitamin B-12 (mcg)	0.48	0.0	n/a	n/a	0.48	3.84
Choline (mg)	92.1	1.5	n/a	n/a	93.5	748.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.324	0.007	n/a	n/a	0.331	2.648
Threonine (g)	1.187	0.02	n/a	n/a	1.207	9.656
Isoleucine (g)	1.419	0.024	n/a	n/a	1.442	11.536
Leucine (g)	2.082	0.04	n/a	n/a	2.121	16.968
Lysine (g)	2.328	0.029	n/a	n/a	2.357	18.856
Methionine (g)	0.756	0.007	n/a	n/a	0.763	6.104
Cystine (g)	0.385	0.009	n/a	n/a	0.394	3.152
Phenylalanine (g)	1.11	0.026	n/a	n/a	1.136	9.088
Tyrosine (g)	0.925	0.018	n/a	n/a	0.943	7.544
Valine (g)	1.388	0.025	n/a	n/a	1.412	11.296
Arginine (g)	1.804	0.034	n/a	n/a	1.838	14.704
Histidine (g)	0.833	0.013	n/a	n/a	0.845	6.76
Alanine (g)	1.681	0.022	n/a	n/a	1.703	13.624
Aspartic acid (g)	2.56	0.053	n/a	n/a	2.613	20.904
Glutamic acid (g)	4.179	0.118	n/a	n/a	4.296	34.368
Glycine (g)	1.881	0.022	n/a	n/a	1.903	15.224
Proline (g)	1.403	0.037	n/a	n/a	1.44	11.52
Serine (g)	1.018	0.029	n/a	n/a	1.046	8.368
Cholesterol (mg)	115.643	0.0	n/a	n/a	115.643	925.144
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.646	0.001	n/a	n/a	6.646	53.168
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	9.621	0.001	n/a	n/a	9.622	76.976
Polyunsaturated (g)	4.98	0.002	n/a	n/a	4.982	39.856