Chicken Nuggets Shake 'N Bake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
57.69g |
shake 'n bake
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 13.32 | 0.43 | 13.75 | 55.0 |
| Total Fat (g) | 0.72 | 0.26 | 0.97 | 3.88 |
| Carbohydrates (g) | 0.0 | 5.59 | 5.59 | 22.36 |
| Ash (g) | 0.59 | 0.5 | 1.09 | 4.36 |
| Calories (kcal) | 63.456 | 26.39 | 89.846 | 359.384 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 43.13 | 0.22 | 43.35 | 173.4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 |
| Calcium (mg) | 6.346 | n/a | 6.346 | 25.384 |
| Iron (mg) | 0.42 | n/a | 0.42 | 1.68 |
| Magnesium (mg) | 16.153 | n/a | 16.153 | 64.612 |
| Phosphorus (mg) | 113.068 | n/a | 113.068 | 452.272 |
| Potassium (mg) | 147.103 | n/a | 147.103 | 588.412 |
| Sodium (mg) | 37.497 | 198.8 | 236.297 | 945.188 |
| Zinc (mg) | 0.46 | n/a | 0.46 | 1.84 |
| Copper (mg) | 0.023 | n/a | 0.023 | 0.092 |
| Manganese (mg) | 0.012 | n/a | 0.012 | 0.048 |
| Selenium (mcg) | 10.3 | n/a | 10.3 | 41.2 |
| Vitamin A, IU (IU) | 12.114 | n/a | 12.114 | 48.456 |
| Retinol (mcg) | 3.461 | n/a | 3.461 | 13.844 |
| Vitamin A, RAE (mcg_RAE) | 3.461 | n/a | 3.461 | 13.844 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 0.07 | n/a | 0.07 | 0.28 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | n/a | 0.7 | 2.8 |
| Thiamin (mg) | 0.04 | n/a | 0.04 | 0.16 |
| Riboflavin (mg) | 0.052 | n/a | 0.052 | 0.208 |
| Niacin (mg) | 6.455 | n/a | 6.455 | 25.82 |
| Pantothenic acid (mg) | 0.473 | n/a | 0.473 | 1.892 |
| Vitamin B-6 (mg) | 0.317 | n/a | 0.317 | 1.268 |
| Folate (mcg) | 2.308 | n/a | 2.308 | 9.232 |
| Vitamin B-12 (mcg) | 0.22 | n/a | 0.22 | 0.88 |
| Choline (mg) | 42.3 | n/a | 42.3 | 169.2 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.156 | n/a | 0.156 | 0.624 |
| Threonine (g) | 0.565 | n/a | 0.565 | 2.26 |
| Isoleucine (g) | 0.704 | n/a | 0.704 | 2.816 |
| Leucine (g) | 0.998 | n/a | 0.998 | 3.992 |
| Lysine (g) | 1.131 | n/a | 1.131 | 4.524 |
| Methionine (g) | 0.369 | n/a | 0.369 | 1.476 |
| Cystine (g) | 0.173 | n/a | 0.173 | 0.692 |
| Phenylalanine (g) | 0.531 | n/a | 0.531 | 2.124 |
| Tyrosine (g) | 0.45 | n/a | 0.45 | 1.8 |
| Valine (g) | 0.663 | n/a | 0.663 | 2.652 |
| Arginine (g) | 0.802 | n/a | 0.802 | 3.208 |
| Histidine (g) | 0.415 | n/a | 0.415 | 1.66 |
| Alanine (g) | 0.727 | n/a | 0.727 | 2.908 |
| Aspartic acid (g) | 1.188 | n/a | 1.188 | 4.752 |
| Glutamic acid (g) | 1.996 | n/a | 1.996 | 7.984 |
| Glycine (g) | 0.652 | n/a | 0.652 | 2.608 |
| Proline (g) | 0.548 | n/a | 0.548 | 2.192 |
| Serine (g) | 0.456 | n/a | 0.456 | 1.824 |
| Cholesterol (mg) | 33.459 | n/a | 33.459 | 133.836 |
| Trans Fat (g) | 0.017 | n/a | 0.017 | 0.068 |
| Saturated Fat (g) | 0.19 | n/a | 0.19 | 0.76 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.173 | n/a | 0.173 | 0.692 |
| Polyunsaturated (g) | 0.162 | n/a | 0.162 | 0.648 |