Chicken 'N Shrimps Creole Recipe

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0 votes | 945 views
Servings: 6

Ingredients

Cost per serving $2.06 view details
  • 1 green pepper, cut into julienne strips
  • 1 red pepper, cut into julienne strips
  • 1/2 c. minced onion
  • 1/4 c. veg. oil
  • 2 (8 ounce.) chicken breasts, boned, skinned, cut into 1/2 inch strips
  • 12 ounce. raw shrimp, cleaned
  • 2 garlic cloves, chopped
  • 1/2 teaspoon chili pwdr
  • 1/4 teaspoon grnd cumin
  • 1/4 teaspoon thyme
  • 1/4 teaspoon allspice
  • 1/8 teaspoon Tabasco sauce
  • 1/2 c. brown sauce (see note)
  • 1 tomato, cut into julienne strips
  • 2 tbsp. chili sauce
  • Saffron rice ring
  • Okra, optional

Directions

  1. 1. Saute/fry red and green pepper and onion quickly in warm oil to maintain hard texture; remove from skillet with a slotted spoon and keep hot. Saute/fry chicken; remove from skillet. Saute/fry shrimp; remove from skillet.
  2. 2. Saute/fry garlic and spices; add in brown sauce, tomato and chili sauce. Add in sauteed vegetables and shrimp. Spoon into saffron rice ring. Garnish with sauteed okra.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 6 servings
Calories 290  
Calories from Fat 142 49%
Total Fat 15.93g 20%
Saturated Fat 2.52g 10%
Trans Fat 0.31g  
Cholesterol 125mg 42%
Sodium 160mg 7%
Potassium 416mg 12%
Total Carbs 11.37g 3%
Dietary Fiber 1.6g 5%
Sugars 8.31g 6%
Protein 25.05g 40%
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