Chicken 'N Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
rice
15.42g |
water
19.75g |
chicken
102.79g |
mushroom soup
25.42g |
onion soup
0.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.1 | 0.0 | 19.12 | 0.89 | 0.05 | 21.16 | 253.92 |
| Total Fat (g) | 0.1 | 0.0 | 15.48 | 1.86 | 0.0 | 17.44 | 209.28 |
| Carbohydrates (g) | 12.33 | 0.0 | 0.0 | 1.93 | 0.41 | 14.66 | 175.92 |
| Ash (g) | 0.1 | 0.02 | 0.81 | 0.31 | 0.15 | 1.38 | 16.56 |
| Calories (kcal) | 56.271 | 0.0 | 221.006 | 27.704 | 1.831 | 306.812 | 3681.744 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.79 | 19.73 | 67.83 | 20.44 | 0.02 | 109.81 | 1317.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.0 | 0.0 | 0.33 | 0.03 | 0.38 | 4.56 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 4.317 | 0.593 | 11.307 | 5.846 | 0.894 | 22.956 | 275.472 |
| Iron (mg) | 0.66 | 0.0 | 0.93 | 0.18 | 0.01 | 1.78 | 21.36 |
| Magnesium (mg) | 3.854 | 0.198 | 20.559 | 1.779 | 0.375 | 26.765 | 321.18 |
| Phosphorus (mg) | 17.729 | 0.0 | 151.106 | 5.592 | 1.319 | 175.746 | 2108.952 |
| Potassium (mg) | 17.729 | 0.0 | 194.279 | 32.025 | 4.506 | 248.54 | 2982.48 |
| Sodium (mg) | 0.771 | 0.79 | 71.955 | 168.004 | 50.194 | 291.714 | 3500.568 |
| Zinc (mg) | 0.17 | 0.0 | 1.35 | 0.2 | 0.01 | 1.73 | 20.76 |
| Copper (mg) | 0.034 | 0.002 | 0.051 | 0.01 | 0.002 | 0.1 | 1.2 |
| Manganese (mg) | 0.168 | 0.0 | 0.021 | 0.025 | 0.004 | 0.218 | 2.616 |
| Selenium (mcg) | 2.3 | 0.0 | 14.8 | 0.7 | 0.0 | 17.9 | 214.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 143.911 | 8.388 | 0.094 | 152.392 | 1828.704 |
| Retinol (mcg) | 0.0 | 0.0 | 42.145 | 2.033 | 0.0 | 44.179 | 530.148 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 43.173 | 2.288 | 0.006 | 45.467 | 545.604 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.763 | 0.056 | 0.819 | 9.828 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.31 | 0.16 | 0.0 | 0.49 | 5.88 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.254 | 0.169 | 0.423 | 5.076 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.7 | 20.4 |
| Thiamin (mg) | 0.089 | 0.0 | 0.062 | 0.005 | 0.002 | 0.158 | 1.896 |
| Riboflavin (mg) | 0.008 | 0.0 | 0.123 | 0.023 | 0.002 | 0.156 | 1.872 |
| Niacin (mg) | 0.646 | 0.0 | 6.99 | 0.33 | 0.009 | 7.976 | 95.712 |
| Pantothenic acid (mg) | 0.156 | 0.0 | 0.935 | 0.051 | 0.005 | 1.147 | 13.764 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.36 | 0.01 | 0.004 | 0.398 | 4.776 |
| Folate (mcg) | 35.613 | 0.0 | 6.168 | 0.508 | 0.0 | 42.288 | 507.456 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.01 | 0.0 | 0.33 | 3.96 |
| Choline (mg) | 0.9 | 0.0 | 61.4 | 2.8 | 0.2 | 65.2 | 782.4 |
| Folic acid (mcg) | 34.379 | 0.0 | 0.0 | 0.0 | 0.0 | 34.379 | 412.548 |
| Tryptophan (g) | 0.012 | n/a | 0.216 | n/a | n/a | 0.228 | 2.736 |
| Threonine (g) | 0.04 | n/a | 0.792 | n/a | n/a | 0.832 | 9.984 |
| Isoleucine (g) | 0.048 | n/a | 0.946 | n/a | n/a | 0.993 | 11.916 |
| Leucine (g) | 0.091 | n/a | 1.388 | n/a | n/a | 1.479 | 17.748 |
| Lysine (g) | 0.04 | n/a | 1.552 | n/a | n/a | 1.592 | 19.104 |
| Methionine (g) | 0.026 | n/a | 0.504 | n/a | n/a | 0.53 | 6.36 |
| Cystine (g) | 0.023 | n/a | 0.257 | n/a | n/a | 0.28 | 3.36 |
| Phenylalanine (g) | 0.059 | n/a | 0.74 | n/a | n/a | 0.799 | 9.588 |
| Tyrosine (g) | 0.037 | n/a | 0.617 | n/a | n/a | 0.654 | 7.848 |
| Valine (g) | 0.068 | n/a | 0.925 | n/a | n/a | 0.993 | 11.916 |
| Arginine (g) | 0.091 | n/a | 1.203 | n/a | n/a | 1.294 | 15.528 |
| Histidine (g) | 0.026 | n/a | 0.555 | n/a | n/a | 0.581 | 6.972 |
| Alanine (g) | 0.063 | n/a | 1.12 | n/a | n/a | 1.184 | 14.208 |
| Aspartic acid (g) | 0.103 | n/a | 1.706 | n/a | n/a | 1.81 | 21.72 |
| Glutamic acid (g) | 0.214 | n/a | 2.786 | n/a | n/a | 3.0 | 36.0 |
| Glycine (g) | 0.051 | n/a | 1.254 | n/a | n/a | 1.305 | 15.66 |
| Proline (g) | 0.052 | n/a | 0.935 | n/a | n/a | 0.988 | 11.856 |
| Serine (g) | 0.059 | n/a | 0.678 | n/a | n/a | 0.737 | 8.844 |
| Cholesterol (mg) | 0.0 | 0.0 | 77.095 | 2.033 | 0.0 | 79.128 | 949.536 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 0.0 | 4.43 | 0.488 | 0.001 | 4.947 | 59.364 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.032 | 0.0 | 6.414 | 0.816 | 0.0 | 7.263 | 87.156 |
| Polyunsaturated (g) | 0.028 | 0.0 | 3.32 | 0.47 | 0.001 | 3.819 | 45.828 |