Chicken Mushroom Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cornstarch
Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
31.88g 		water
29.63g 		sugar
3.44g 		vinegar
7.5g 		ginger
0.23g 		cornstarch
0.0g 		onion
3.6g 		carrots
28.48g 		mushrooms
33.95g 		chicken
77.11g 		peanut oil
6.75g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.0 0.0 0.0 0.02 n/a 0.07 0.26 1.05 14.34 0.0 n/a 17.75 71.0
Total Fat (g) 0.01 0.0 0.0 0.0 0.01 n/a 0.01 0.07 0.12 11.61 6.75 n/a 18.58 74.32
Carbohydrates (g) 2.43 0.0 3.37 0.07 0.16 n/a 0.26 2.73 1.11 0.0 0.0 n/a 10.13 40.52
Ash (g) 4.88 0.03 0.02 n/a 0.01 n/a 0.03 0.28 0.29 0.61 0.0 n/a 6.14 24.56
Calories (kcal) 16.894 0.0 13.063 1.575 0.781 n/a 1.152 11.677 7.469 165.787 59.67 n/a 278.067 1112.268
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.41 0.0 n/a n/a n/a 0.41 1.64
Sucrose (g) n/a n/a 3.25 n/a 0.0 n/a n/a 1.02 0.0 n/a n/a n/a 4.27 17.08
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.0 n/a n/a 0.17 0.5 n/a n/a n/a 0.72 2.88
Fructose (g) n/a n/a 0.04 n/a 0.0 n/a n/a 0.16 0.06 n/a n/a n/a 0.26 1.04
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.56 29.6 0.05 7.04 0.02 n/a 3.23 25.14 31.38 50.89 0.0 n/a 169.9 679.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.54 0.0 3.34 0.03 0.01 n/a 0.08 1.35 0.56 0.0 0.0 n/a 5.91 23.64
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.3 0.0 0.0 n/a 1.5 6.0
Calcium (mg) 6.056 0.889 2.853 0.525 0.261 n/a 2.592 9.398 1.019 8.482 0.0 n/a 32.075 128.3
Iron (mg) 0.62 0.0 0.02 0.02 0.03 n/a 0.05 0.09 0.17 0.69 0.0 n/a 1.69 6.76
Magnesium (mg) 13.706 0.296 0.309 0.375 0.414 n/a 0.72 3.418 3.056 15.422 0.0 n/a 37.716 150.864
Phosphorus (mg) 39.844 0.0 0.138 0.6 0.333 n/a 1.332 9.968 29.197 113.352 0.0 n/a 194.763 779.052
Potassium (mg) 69.169 0.0 4.572 5.475 3.022 n/a 9.936 91.136 107.961 145.738 0.0 n/a 437.009 1748.036
Sodium (mg) 1796.794 1.185 0.963 0.375 0.072 n/a 0.576 19.651 1.698 53.977 0.0 n/a 1875.29 7501.16
Zinc (mg) 0.17 0.0 0.0 0.0 0.01 n/a 0.01 0.07 0.18 1.01 0.0 n/a 1.45 5.8
Copper (mg) 0.032 0.003 0.002 0.001 0.001 n/a 0.003 0.014 0.109 0.039 0.0 n/a 0.203 0.812
Manganese (mg) 0.134 0.0 0.002 n/a 0.06 n/a 0.006 0.04 0.017 0.015 n/a n/a 0.274 1.096
Selenium (mcg) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3.2 11.1 0.0 n/a 14.6 58.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.331 n/a 35.892 4757.869 0.0 107.954 0.0 n/a 4902.046 19608.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31.615 0.0 n/a 31.615 126.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 n/a 1.8 237.808 0.0 32.386 0.0 n/a 272.01 1088.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.198 n/a 21.528 2359.568 0.0 0.0 0.0 n/a 2381.294 9525.176
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 n/a 0.02 0.19 0.0 0.23 1.06 n/a 1.54 6.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 6.111 n/a n/a n/a 6.111 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.285 0.0 0.0 0.0 n/a 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 40.932 72.909 0.0 0.0 0.0 n/a 113.841 455.364
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 1.07 n/a 1.08 4.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.09 n/a 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1.7 0.7 1.2 0.0 n/a 4.3 17.2
Thiamin (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.002 0.02 0.027 0.046 0.0 n/a 0.105 0.42
Riboflavin (mg) 0.054 0.0 0.0 0.0 0.0 n/a 0.003 0.017 0.136 0.093 0.0 n/a 0.303 1.212
Niacin (mg) 0.701 0.0 0.004 0.0 0.012 n/a 0.019 0.279 1.226 5.244 0.0 n/a 7.484 29.936
Pantothenic acid (mg) 0.096 0.0 0.004 n/a n/a n/a 0.003 0.077 0.509 0.702 0.0 n/a 1.391 5.564
Vitamin B-6 (mg) 0.048 0.0 0.001 0.0 0.002 n/a 0.002 0.04 0.034 0.27 0.0 n/a 0.397 1.588
Folate (mcg) 4.463 0.0 0.034 0.0 0.088 n/a 2.304 5.411 5.432 4.627 0.0 n/a 22.358 89.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.24 0.0 n/a 0.25 1.0
Choline (mg) 5.8 0.0 0.1 0.0 0.1 n/a 0.2 2.5 5.9 46.0 0.0 n/a 60.6 242.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 n/a n/a n/a 0.0 n/a 0.001 0.003 0.014 0.162 0.0 n/a 0.208 0.832
Threonine (g) 0.08 n/a n/a n/a 0.0 n/a 0.003 0.054 0.037 0.594 0.0 n/a 0.768 3.072
Isoleucine (g) 0.096 n/a n/a n/a 0.001 n/a 0.003 0.023 0.027 0.709 0.0 n/a 0.858 3.432
Leucine (g) 0.159 n/a n/a n/a 0.001 n/a 0.004 0.028 0.041 1.041 0.0 n/a 1.274 5.096
Lysine (g) 0.115 n/a n/a n/a 0.001 n/a 0.003 0.028 0.037 1.164 0.0 n/a 1.349 5.396
Methionine (g) 0.029 n/a n/a n/a 0.0 n/a 0.001 0.006 0.01 0.378 0.0 n/a 0.423 1.692
Cystine (g) 0.035 n/a n/a n/a 0.0 n/a n/a 0.023 0.003 0.193 0.0 n/a 0.254 1.016
Phenylalanine (g) 0.105 n/a n/a n/a 0.001 n/a 0.002 0.017 0.031 0.555 0.0 n/a 0.711 2.844
Tyrosine (g) 0.073 n/a n/a n/a 0.0 n/a 0.002 0.011 0.014 0.463 0.0 n/a 0.563 2.252
Valine (g) 0.099 n/a n/a n/a 0.001 n/a 0.003 0.02 0.078 0.694 0.0 n/a 0.895 3.58
Arginine (g) 0.137 n/a n/a n/a 0.001 n/a 0.005 0.026 0.027 0.902 0.0 n/a 1.097 4.388
Histidine (g) 0.051 n/a n/a n/a 0.0 n/a 0.001 0.011 0.02 0.416 0.0 n/a 0.501 2.004
Alanine (g) 0.089 n/a n/a n/a 0.0 n/a 0.003 0.031 0.068 0.841 0.0 n/a 1.032 4.128
Aspartic acid (g) 0.214 n/a n/a n/a 0.002 n/a 0.006 0.054 0.068 1.28 0.0 n/a 1.624 6.496
Glutamic acid (g) 0.472 n/a n/a n/a 0.002 n/a 0.014 0.105 0.115 2.09 0.0 n/a 2.798 11.192
Glycine (g) 0.089 n/a n/a n/a 0.001 n/a 0.003 0.014 0.031 0.941 0.0 n/a 1.079 4.316
Proline (g) 0.147 n/a n/a n/a 0.0 n/a 0.004 0.014 0.027 0.702 0.0 n/a 0.895 3.58
Serine (g) 0.115 n/a n/a n/a 0.001 n/a 0.003 0.014 0.031 0.509 0.0 n/a 0.672 2.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 57.833 0.0 n/a 57.833 231.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.0 0.004 n/a 0.001 0.011 0.014 3.323 1.141 n/a 4.498 17.992
Phytosterols (mg) n/a n/a n/a n/a 0.187 n/a n/a n/a n/a n/a 13.973 n/a 14.159 56.636
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.002 n/a 0.001 0.003 0.0 4.812 3.119 n/a 7.94 31.76
Polyunsaturated (g) 0.006 0.0 0.0 0.0 0.003 n/a 0.003 0.034 0.048 2.491 2.16 n/a 4.744 18.976
Advertisement