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Servings: 6

Ingredients

Cost per serving $0.96 view details
  • 2 1/2-3 pound chicken (fryer) brown & set aside
  • 1 med. onion
  • 1-2 cloves garlic
  • 1-2 teaspoon chili pwdr
  • 1/2 ounce. unsweetened (bitter) chocolate
  • 1 sm. green pepper
  • 2 (8 ounce.) cans tomato sauce
  • 1 teaspoon salt

Directions

  1. Saute/fry minced onion, garlic and green pepper till clear, about 3-5 min on low. Add in tomato sauce, chili pwdr, salt and bitter chocolate. Stir to heat chocolate. Add in water to keep from burning, sauce should be thick, not runny. Place chicken pcs in sauce and cover. Simmer 30 min, stirring occasionally and adding liquid if necessary. Serve over noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 6 servings
Calories 347  
Calories from Fat 205 59%
Total Fat 22.82g 29%
Saturated Fat 6.91g 28%
Trans Fat 0.0g  
Cholesterol 106mg 35%
Sodium 923mg 38%
Potassium 614mg 18%
Total Carbs 7.68g 2%
Dietary Fiber 2.3g 8%
Sugars 4.49g 3%
Protein 28.07g 45%
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