Chicken Milano Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup tightly packed baby spinach or arugula leaves
1/4 cup crumbled tomato-basil feta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		wine vinegar
2.5g 		salt
0.19g 		tomatoes
16.95g 		onion
6.21g 		chicken breasts
46.15g 		salt
0.38g 		pepper
0.13g 		flour
3.91g 		panko
27.0g 		egg
11.0g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.15 0.05 10.66 0.0 0.01 0.4 3.6 1.38 0.0 16.26 65.04
Total Fat (g) 3.38 0.0 0.0 0.03 0.0 0.57 0.0 0.0 0.04 1.43 1.09 6.75 13.3 53.2
Carbohydrates (g) 0.0 0.01 0.0 0.66 0.47 0.0 0.0 0.09 2.98 19.43 0.08 0.0 23.73 94.92
Ash (g) 0.0 0.0 0.19 0.08 0.02 0.47 0.37 0.01 0.02 0.77 0.09 0.0 2.04 8.16
Calories (kcal) 29.835 0.475 0.0 3.051 1.987 50.765 0.0 0.338 14.223 106.65 15.73 59.67 282.724 1130.896
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 16.11 n/a n/a 16.11 64.44
Sucrose (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.0 0.01 n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.21 0.14 n/a n/a n/a n/a 0.49 0.02 n/a 0.87 3.48
Fructose (g) n/a n/a n/a 0.23 0.13 n/a n/a n/a n/a 0.66 0.01 n/a 1.03 4.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.52 0.01 n/a 0.53 2.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.36 0.0 16.02 5.67 34.5 0.0 0.01 0.47 1.76 8.34 0.0 69.13 276.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.45 0.31 0.0 0.0 0.0 0.01 1.67 0.08 0.0 2.53 10.12
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 1.2 0.0 0.0 1.6 6.4
Calcium (mg) 0.034 0.15 0.045 1.695 1.242 5.077 0.09 0.579 0.586 49.41 5.83 0.068 64.805 259.22
Iron (mg) 0.02 0.01 0.0 0.05 0.02 0.33 0.0 0.04 0.18 1.3 0.2 0.04 2.19 8.76
Magnesium (mg) 0.0 0.1 0.002 1.864 0.559 12.922 0.004 0.257 0.86 11.61 1.32 0.0 29.498 117.992
Phosphorus (mg) 0.0 0.2 0.0 4.068 1.677 90.454 0.0 0.229 4.22 44.55 21.01 0.0 166.408 665.632
Potassium (mg) 0.034 0.975 0.015 40.169 7.39 117.683 0.03 1.668 4.181 52.92 14.74 0.068 239.871 959.484
Sodium (mg) 0.068 0.2 72.671 0.847 0.497 29.998 145.343 0.058 0.078 197.64 15.4 0.135 462.934 1851.736
Zinc (mg) 0.0 0.0 0.0 0.03 0.01 0.37 0.0 0.0 0.03 0.39 0.12 0.0 0.95 3.8
Copper (mg) 0.0 0.0 0.0 0.01 0.004 0.018 0.0 0.001 0.005 0.07 0.011 0.0 0.121 0.484
Manganese (mg) 0.0 0.001 0.0 0.019 0.005 0.009 0.0 0.007 0.027 0.248 0.004 0.0 0.321 1.284
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 8.2 0.0 0.0 1.3 6.8 3.5 0.0 19.9 79.6
Vitamin A, IU (IU) 0.0 0.0 0.0 141.183 0.062 9.692 0.0 0.396 0.0 0.0 53.57 0.0 204.903 819.612
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 2.769 0.0 0.0 0.0 0.0 15.29 0.0 18.059 72.236
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.118 0.0 2.769 0.0 0.02 0.0 0.0 15.4 0.0 25.307 101.228
Beta Carotene (mcg) 0.0 n/a 0.0 76.1 0.062 0.0 0.0 0.207 0.0 0.0 1.1 0.0 77.469 309.876
Vitamin E (mg) 0.48 n/a 0.0 0.09 0.0 0.06 0.0 0.0 0.0 0.02 0.11 0.97 1.74 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 n/a 0.0 436.091 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 436.099 1744.396
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 20.847 0.373 0.0 0.0 0.272 0.703 0.0 36.41 0.0 58.605 234.42
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a 0.02 0.0 0.02 n/a 0.01 0.01 0.21 0.06 0.06 0.4 1.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.05 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 2.2 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Thiamin (mg) 0.0 n/a 0.0 0.007 0.002 0.032 0.0 0.0 0.031 0.262 0.008 0.0 0.342 1.368
Riboflavin (mg) 0.0 n/a 0.0 0.003 0.001 0.042 0.0 0.0 0.019 0.108 0.053 0.0 0.226 0.904
Niacin (mg) 0.0 n/a 0.0 0.1 0.008 5.164 0.0 0.002 0.231 1.79 0.008 0.0 7.302 29.208
Pantothenic acid (mg) 0.0 n/a 0.0 0.015 0.006 0.378 0.0 n/a 0.017 0.149 0.158 0.0 0.724 2.896
Vitamin B-6 (mg) 0.0 n/a 0.0 0.014 0.008 0.254 0.0 0.0 0.002 0.032 0.015 0.0 0.325 1.3
Folate (mcg) 0.0 n/a 0.0 2.542 1.428 1.846 0.0 0.013 7.151 28.89 5.17 0.0 47.041 188.164
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.18 0.0 0.0 0.0 0.09 0.14 0.0 0.41 1.64
Choline (mg) 0.0 n/a 0.0 1.1 0.3 33.9 0.0 0.0 0.4 3.9 27.6 0.0 67.4 269.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.018 22.14 0.0 0.0 28.158 112.632
Tryptophan (g) 0.0 n/a 0.0 0.002 0.001 0.125 0.0 n/a 0.005 0.043 0.019 0.0 0.194 0.776
Threonine (g) 0.0 n/a 0.0 0.005 0.001 0.452 0.0 n/a 0.011 0.116 0.062 0.0 0.647 2.588
Isoleucine (g) 0.0 n/a 0.0 0.003 0.001 0.563 0.0 n/a 0.014 0.146 0.074 0.0 0.801 3.204
Leucine (g) 0.0 n/a 0.0 0.005 0.002 0.798 0.0 n/a 0.028 0.259 0.12 0.0 1.212 4.848
Lysine (g) 0.0 n/a 0.0 0.005 0.002 0.905 0.0 n/a 0.009 0.116 0.1 0.0 1.137 4.548
Methionine (g) 0.0 n/a 0.0 0.002 0.001 0.295 0.0 n/a 0.007 0.062 0.042 0.0 0.409 1.636
Cystine (g) 0.0 n/a 0.0 0.002 0.001 0.138 0.0 n/a 0.009 0.076 0.03 0.0 0.255 1.02
Phenylalanine (g) 0.0 n/a 0.0 0.012 0.001 0.425 0.0 n/a 0.02 0.178 0.075 0.0 0.711 2.844
Tyrosine (g) 0.0 n/a 0.0 0.002 0.001 0.36 0.0 n/a 0.012 0.108 0.055 0.0 0.537 2.148
Valine (g) 0.0 n/a 0.0 0.003 0.001 0.531 0.0 n/a 0.016 0.162 0.095 0.0 0.808 3.232
Arginine (g) 0.0 n/a 0.0 0.003 0.007 0.641 0.0 n/a 0.016 0.149 0.09 0.0 0.907 3.628
Histidine (g) 0.0 n/a 0.0 0.002 0.001 0.332 0.0 n/a 0.009 0.081 0.034 0.0 0.459 1.836
Alanine (g) 0.0 n/a 0.0 0.005 0.001 0.581 0.0 n/a 0.013 0.13 0.081 0.0 0.812 3.248
Aspartic acid (g) 0.0 n/a 0.0 0.024 0.004 0.951 0.0 n/a 0.017 0.208 0.146 0.0 1.35 5.4
Glutamic acid (g) 0.0 n/a 0.0 0.073 0.011 1.597 0.0 n/a 0.136 1.112 0.185 0.0 3.114 12.456
Glycine (g) 0.0 n/a 0.0 0.003 0.001 0.521 0.0 n/a 0.014 0.132 0.047 0.0 0.72 2.88
Proline (g) 0.0 n/a 0.0 0.003 0.001 0.438 0.0 n/a 0.047 0.37 0.056 0.0 0.916 3.664
Serine (g) 0.0 n/a 0.0 0.005 0.001 0.365 0.0 n/a 0.02 0.178 0.107 0.0 0.676 2.704
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 26.767 0.0 0.0 0.0 0.0 46.53 0.0 73.297 293.188
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.466 0.0 0.0 0.005 n/a 0.152 0.0 0.001 0.006 0.324 0.341 0.932 2.228 8.912
Phytosterols (mg) 7.459 n/a 0.0 1.186 n/a n/a 0.0 0.122 n/a 2.16 n/a 14.918 25.845 103.38
Monounsaturated Fat (g) 2.462 n/a 0.0 0.005 n/a 0.138 0.0 0.001 0.004 0.275 0.419 4.925 8.23 32.92
Polyunsaturated (g) 0.355 n/a 0.0 0.014 n/a 0.129 0.0 0.001 0.016 0.556 0.15 0.71 1.931 7.724
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