Chicken Marsala (Low Fat) Recipe

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1 vote | 1402 views
Servings: 4

Ingredients

Cost per serving $2.13 view details
  • 4 x chicken breast halves without skin boned
  • 1 1/2 c. mushrooms fresh, sliced
  • 2 Tbsp. green onions sliced
  • 2 Tbsp. water
  • 1/4 tsp salt
  • 1/4 c. marsala wine (or possibly dry sherry)

Directions

  1. Place 1 piece of chicken, boned side up, between 2 pcs of clear plastic wrap. Working from the center to the edges, lb. lightly with a meat mallet to about 1/4-inch thickness. Remove plastic wrap. Repeat with remaining chicken breast halves. Spray a large skillet with nonstick spray coating. Preheat skillet over medium heat. Add in 2 chicken breast halves. Cook over medium heat for 2 to 3 min or possibly until tender and no pink remains. Transfer to a platter; keep hot. Repeat with remaining chicken breast halves. Carefully add in mushrooms, green onion, water, and salt to skillet. Cook over medium heat until mushrooms are tender and most of the liquid has evaporated (about 3 min). Add in marsala or possibly dry sherry to skillet. Heat through. Spoon vegetables and sauce over chicken.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 4 servings
Calories 270  
Calories from Fat 117 43%
Total Fat 12.97g 16%
Saturated Fat 3.71g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 236mg 10%
Potassium 409mg 12%
Total Carbs 3.07g 1%
Dietary Fiber 0.3g 1%
Sugars 1.63g 1%
Protein 29.89g 48%
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Reviews

  • Michelle Graham
    This is very good - I have made Chicken Marsala with the butter and all the fat added in the pass. My daugher and I just started a diet so i tried this- I must say I will always make this in the future. I just did 2 chicken breast but keep the rest the same it made a meal for my daughter, son in law and grandson as well as me, Very good we added steamed green bean on the side.
    I've cooked/tasted this recipe!
    This is a variation

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