Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
149.76g 		flour
15.63g 		butter
28.4g 		mushrooms
135.8g 		marsala
177.0g 		water
59.25g 		parsley
7.22g 		rosemary
0.3g 		chicken
326.58g 		Total Per Serving Total for Recipe
Protein (g) 46.46 1.61 0.24 4.2 0.35 0.0 0.21 0.01 101.31 154.4 154.4
Total Fat (g) 5.35 0.15 23.04 0.46 0.0 0.0 0.06 0.05 11.66 40.76 40.76
Carbohydrates (g) 0.0 11.93 0.02 4.45 24.23 0.0 0.46 0.19 0.0 41.28 41.28
Ash (g) 1.59 0.07 0.6 1.15 n/a 0.06 0.16 0.02 3.46 7.11 7.11
Calories (kcal) 247.104 56.893 203.628 29.876 283.2 0.0 2.599 0.993 538.865 1363.158 1363.158
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 2.01 n/a n/a n/a n/a n/a 2.01 2.01
Fructose (g) n/a n/a n/a 0.23 n/a n/a n/a n/a n/a 0.23 0.23
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 27.1 0.0 0.0 0.0 0.0 27.1 27.1
Water (g) 97.73 1.86 4.51 125.52 124.8 59.19 6.33 0.03 213.13 633.11 633.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.02 2.24 13.77 0.0 0.06 n/a 0.0 16.13 16.13
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 1.4 0.0 0.0 0.2 0.1 0.0 2.1 2.1
Calcium (mg) 22.464 2.345 6.816 4.074 14.16 1.778 9.964 3.84 48.988 114.427 114.427
Iron (mg) 1.56 0.73 0.01 0.68 0.42 0.0 0.45 0.09 3.4 7.32 7.32
Magnesium (mg) 43.43 3.439 0.568 12.222 15.93 0.593 3.61 0.66 94.71 175.161 175.161
Phosphorus (mg) 341.453 16.88 6.816 116.788 15.93 0.0 4.188 0.21 744.613 1246.878 1246.878
Potassium (mg) 383.386 16.724 6.816 431.844 162.84 0.0 39.999 2.865 836.057 1880.531 1880.531
Sodium (mg) 110.822 0.313 163.584 6.79 15.93 2.37 4.043 0.15 241.673 545.675 545.675
Zinc (mg) 1.5 0.11 0.03 0.71 0.12 0.01 0.08 0.01 3.27 5.82 5.82
Copper (mg) 0.075 0.022 0.0 0.435 0.089 0.006 0.011 0.002 0.163 0.802 0.802
Manganese (mg) 0.03 0.106 0.0 0.068 n/a 0.0 0.012 0.006 0.065 0.287 0.287
Selenium (mcg) 41.3 5.3 0.3 12.6 0.9 0.0 0.0 0.0 90.1 150.6 150.6
Vitamin A, IU (IU) 31.45 0.0 709.716 0.0 n/a 0.0 608.213 9.384 68.583 1427.345 1427.345
Retinol (mcg) 8.986 0.0 190.564 0.0 0.0 0.0 0.0 0.0 19.595 219.145 219.145
Vitamin A, RAE (mcg_RAE) 8.986 0.0 194.256 0.0 0.0 0.0 30.396 0.468 19.595 253.701 253.701
Beta Carotene (mcg) 0.0 0.0 44.872 0.0 0.0 0.0 364.899 n/a 0.0 409.771 409.771
Vitamin E (mg) 0.4 0.01 0.66 0.01 0.0 0.0 0.05 n/a 0.88 2.02 2.02
Vitamin D (IU) n/a n/a 15.904 24.444 n/a 0.0 n/a n/a n/a 40.348 40.348
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 0.0 0.0 401.504 n/a 0.0 404.318 404.318
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.06 0.0 0.01 n/a n/a 0.04 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 2.9 0.0 0.0 9.6 0.2 0.0 12.6 12.6
Thiamin (mg) 0.105 0.123 0.003 0.109 0.035 0.0 0.006 0.002 0.229 0.612 0.612
Riboflavin (mg) 0.165 0.077 0.009 0.543 0.035 0.0 0.007 0.001 0.359 1.196 1.196
Niacin (mg) 20.532 0.922 0.011 4.902 0.372 0.0 0.095 0.003 44.775 71.612 71.612
Pantothenic acid (mg) 1.453 0.069 0.031 2.037 n/a 0.0 0.029 n/a 3.168 6.786 6.786
Vitamin B-6 (mg) 0.899 0.006 0.0 0.136 0.0 0.0 0.006 0.005 1.96 3.012 3.012
Folate (mcg) 5.99 28.603 0.852 21.728 0.0 0.0 10.974 0.921 13.063 82.132 82.132
Vitamin B-12 (mcg) 0.51 0.0 0.05 0.05 0.0 0.0 0.0 0.0 1.11 1.72 1.72
Choline (mg) 127.7 1.6 5.3 23.5 8.9 0.0 0.9 n/a 278.6 446.6 446.6
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.539 0.02 0.003 0.054 n/a n/a 0.004 n/a 1.176 1.796 1.796
Threonine (g) 1.962 0.044 0.011 0.149 n/a n/a 0.009 n/a 4.278 6.453 6.453
Isoleucine (g) 2.456 0.056 0.014 0.109 n/a n/a 0.009 n/a 5.356 8.0 8.0
Leucine (g) 3.489 0.111 0.023 0.163 n/a n/a 0.014 n/a 7.609 11.41 11.41
Lysine (g) 3.954 0.036 0.02 0.149 n/a n/a 0.013 n/a 8.622 12.794 12.794
Methionine (g) 1.288 0.028 0.006 0.041 n/a n/a 0.003 n/a 2.809 4.174 4.174
Cystine (g) 0.599 0.034 0.003 0.014 n/a n/a 0.001 n/a 1.306 1.957 1.957
Phenylalanine (g) 1.842 0.081 0.011 0.122 n/a n/a 0.011 n/a 4.017 6.085 6.085
Tyrosine (g) 1.572 0.048 0.011 0.054 n/a n/a 0.006 n/a 3.429 5.122 5.122
Valine (g) 2.306 0.066 0.017 0.312 n/a n/a 0.012 n/a 5.029 7.743 7.743
Arginine (g) 2.801 0.066 0.009 0.109 n/a n/a 0.009 n/a 6.107 9.099 9.099
Histidine (g) 1.438 0.036 0.006 0.081 n/a n/a 0.004 n/a 3.135 4.7 4.7
Alanine (g) 2.531 0.052 0.009 0.272 n/a n/a 0.014 n/a 5.519 8.396 8.396
Aspartic acid (g) 4.133 0.069 0.017 0.272 n/a n/a 0.021 n/a 9.014 13.525 13.525
Glutamic acid (g) 6.964 0.544 0.051 0.462 n/a n/a 0.018 n/a 15.186 23.225 23.225
Glycine (g) 2.276 0.058 0.006 0.122 n/a n/a 0.011 n/a 4.964 7.437 7.437
Proline (g) 1.917 0.188 0.023 0.109 n/a n/a 0.015 n/a 4.18 6.431 6.431
Serine (g) 1.602 0.081 0.014 0.122 n/a n/a 0.01 n/a 3.494 5.325 5.325
Cholesterol (mg) 127.296 0.0 61.06 0.0 0.0 0.0 0.0 0.0 277.597 465.953 465.953
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.513 0.025 14.589 0.054 0.0 0.0 0.009 0.022 3.299 19.511 19.511
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.361 0.174 n/a 0.535 0.535
Monounsaturated Fat (g) 1.857 0.014 5.97 0.0 0.0 0.0 0.022 0.009 4.05 11.921 11.921
Polyunsaturated (g) 1.153 0.064 0.863 0.19 0.0 0.0 0.009 0.007 2.515 4.801 4.801
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