Chicken Lo Mein Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil-sesame
3.4g 		chicken breast
73.71g 		garlic
0.65g 		soy sauce
8.0g 		ginger
0.93g 		chicken
14.46g 		vegetables
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 17.02 0.04 0.5 0.02 2.69 3.78 24.05 96.2
Total Fat (g) 3.4 0.91 0.0 0.0 0.01 2.18 0.59 7.09 28.36
Carbohydrates (g) 0.0 0.0 0.22 0.61 0.17 0.0 15.26 16.25 65.0
Ash (g) 0.0 0.75 0.01 1.22 0.01 0.11 0.68 2.79 11.16
Calories (kcal) 30.056 81.079 0.972 4.24 0.744 31.086 72.574 220.752 883.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 55.1 0.38 5.66 0.73 9.54 93.08 164.5 658.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.14 0.02 0.0 n/a 0.16 0.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 4.5 4.6 18.4
Calcium (mg) 0.0 8.108 1.181 1.52 0.149 1.59 28.349 40.898 163.592
Iron (mg) 0.0 0.53 0.01 0.15 0.01 0.13 1.08 1.91 7.64
Magnesium (mg) 0.0 20.638 0.163 3.44 0.4 2.892 27.215 54.748 218.992
Phosphorus (mg) 0.0 144.468 0.998 10.0 0.316 21.254 66.905 243.941 975.764
Potassium (mg) 0.0 187.956 2.617 17.36 3.86 27.327 240.403 479.522 1918.088
Sodium (mg) 0.0 47.91 0.111 450.96 0.121 10.121 53.297 562.52 2250.08
Zinc (mg) 0.0 0.59 0.01 0.04 0.0 0.19 0.51 1.34 5.36
Copper (mg) 0.0 0.029 0.002 0.008 0.002 0.007 0.102 0.151 0.604
Manganese (mg) n/a 0.015 0.011 0.034 0.002 0.003 0.272 0.336 1.344
Selenium (mcg) 0.0 13.1 0.1 0.0 0.0 2.1 0.5 15.8 63.2
Vitamin A, IU (IU) 0.0 15.479 0.059 0.0 0.0 20.242 5758.325 5794.104 23176.416
Retinol (mcg) 0.0 4.423 0.0 0.0 0.0 5.928 0.0 10.35 41.4
Vitamin A, RAE (mcg_RAE) 0.0 4.423 0.0 0.0 0.0 6.073 288.03 298.525 1194.1
Beta Carotene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 n/a 0.033 0.132
Vitamin E (mg) 0.05 0.1 0.0 0.0 0.0 0.04 n/a 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 0.0 0.0 n/a 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.2 0.0 0.0 0.2 11.8 13.2 52.8
Thiamin (mg) 0.0 0.052 0.001 0.002 0.0 0.009 0.136 0.2 0.8
Riboflavin (mg) 0.0 0.066 0.001 0.014 0.0 0.017 0.102 0.2 0.8
Niacin (mg) 0.0 8.248 0.005 0.176 0.007 0.983 1.417 10.836 43.344
Pantothenic acid (mg) 0.0 0.604 0.004 0.024 0.002 0.132 0.181 0.947 3.788
Vitamin B-6 (mg) 0.0 0.405 0.008 0.012 0.001 0.051 0.113 0.591 2.364
Folate (mcg) 0.0 2.948 0.02 1.12 0.102 0.868 32.885 37.943 151.772
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 0.04 0.0 0.32 1.28
Choline (mg) 0.0 54.1 0.2 1.5 0.3 8.6 n/a 64.6 258.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.199 0.0 0.007 0.0 0.03 0.034 0.271 1.084
Threonine (g) 0.0 0.722 0.001 0.02 0.0 0.111 0.147 1.003 4.012
Isoleucine (g) 0.0 0.899 0.001 0.024 0.0 0.133 0.181 1.24 4.96
Leucine (g) 0.0 1.275 0.002 0.04 0.001 0.195 0.249 1.762 7.048
Lysine (g) 0.0 1.445 0.002 0.029 0.001 0.218 0.227 1.921 7.684
Methionine (g) 0.0 0.472 0.001 0.007 0.0 0.071 0.045 0.596 2.384
Cystine (g) 0.0 0.221 0.0 0.009 0.0 0.036 0.034 0.301 1.204
Phenylalanine (g) 0.0 0.678 0.001 0.026 0.0 0.104 0.159 0.969 3.876
Tyrosine (g) 0.0 0.575 0.001 0.018 0.0 0.087 0.102 0.783 3.132
Valine (g) 0.0 0.848 0.002 0.025 0.001 0.13 0.193 1.198 4.792
Arginine (g) 0.0 1.025 0.004 0.034 0.0 0.169 0.261 1.493 5.972
Histidine (g) 0.0 0.531 0.001 0.013 0.0 0.078 0.102 0.725 2.9
Alanine (g) 0.0 0.929 0.001 0.022 0.0 0.158 0.159 1.269 5.076
Aspartic acid (g) 0.0 1.518 0.003 0.054 0.002 0.24 0.397 2.214 8.856
Glutamic acid (g) 0.0 2.55 0.005 0.118 0.001 0.392 0.522 3.589 14.356
Glycine (g) 0.0 0.833 0.001 0.022 0.0 0.176 0.136 1.169 4.676
Proline (g) 0.0 0.7 0.001 0.037 0.0 0.132 0.091 0.96 3.84
Serine (g) 0.0 0.582 0.001 0.029 0.0 0.095 0.181 0.89 3.56
Cholesterol (mg) 0.0 42.751 0.0 0.0 0.0 10.844 0.0 53.595 214.38
Trans Fat (g) n/a 0.022 n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.483 0.243 0.001 0.001 0.002 0.623 0.113 1.466 5.864
Phytosterols (mg) 29.41 n/a n/a n/a 0.14 n/a n/a 29.55 118.2
Monounsaturated Fat (g) 1.35 0.221 0.0 0.001 0.001 0.902 0.034 2.509 10.036
Polyunsaturated (g) 1.418 0.206 0.002 0.002 0.001 0.467 0.272 2.368 9.472
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