Chicken, Lime & Tortilla Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chopped Jalepeno or Serrano peppers on the side
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn tortillas
28.35g 		chicken
51.41g 		chicken broth
236.59g 		onion
22.5g 		bell pepper
20.36g 		garlic
0.44g 		oil
2.27g 		tomatoes
27.6g 		oregano
0.04g 		lime zest
0.33g 		lime juice
7.56g 		cilantro
2.27g 		lime
9.38g 		Total Per Serving Total for Recipe
Protein (g) 1.62 9.56 2.37 0.25 0.18 0.03 0.0 0.24 0.0 0.01 0.03 0.05 0.07 14.39 86.34
Total Fat (g) 0.81 7.74 0.24 0.02 0.03 0.0 2.27 0.06 0.0 0.0 0.01 0.01 0.02 11.21 67.26
Carbohydrates (g) 12.66 0.0 0.95 2.1 0.94 0.14 0.0 1.08 0.03 0.05 0.64 0.08 0.99 19.66 117.96
Ash (g) 0.26 0.41 1.66 0.08 0.09 0.01 0.0 0.14 0.0 0.0 0.02 0.03 0.03 2.73 16.38
Calories (kcal) 61.803 110.525 16.561 9.0 4.073 0.648 20.037 4.969 0.128 0.157 1.891 0.521 2.814 233.126 1398.756
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 0.02 n/a n/a 0.0 0.0 n/a 0.04 n/a n/a 0.28 1.68
Glucose (dextrose) (g) n/a n/a n/a 0.44 0.24 n/a n/a 0.35 0.0 n/a 0.05 n/a n/a 1.07 6.42
Fructose (g) n/a n/a n/a 0.29 0.23 n/a n/a 0.38 0.0 n/a 0.05 n/a n/a 0.94 5.64
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.01 33.92 231.38 20.05 19.12 0.25 0.0 26.09 0.0 0.27 6.87 2.09 8.28 361.34 2168.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.95 0.49 0.0 0.0 0.73 0.0 0.01 0.13 0.02 0.16 2.74 16.44
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.9 0.4 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.3 4.2 25.2
Calcium (mg) 22.964 5.655 14.195 5.175 2.036 0.787 0.0 2.76 0.657 0.447 1.059 1.519 3.095 60.349 362.094
Iron (mg) 0.35 0.46 0.47 0.05 0.07 0.01 0.0 0.07 0.02 0.0 0.01 0.04 0.06 1.61 9.66
Magnesium (mg) 20.412 10.281 2.366 2.25 2.036 0.109 0.0 3.036 0.113 0.05 0.605 0.589 0.563 42.41 254.46
Phosphorus (mg) 89.019 75.568 30.756 6.525 4.073 0.666 0.0 6.625 0.083 0.04 1.059 1.088 1.688 217.19 1303.14
Potassium (mg) 52.731 97.159 189.271 32.85 35.636 1.744 0.0 65.42 0.695 0.533 8.849 11.809 9.568 506.266 3037.596
Sodium (mg) 12.758 35.985 373.81 0.9 0.611 0.074 0.0 1.38 0.006 0.02 0.151 1.043 0.188 426.925 2561.55
Zinc (mg) 0.37 0.67 0.17 0.04 0.03 0.01 0.0 0.05 0.0 0.0 0.01 0.01 0.01 1.36 8.16
Copper (mg) 0.043 0.026 0.071 0.009 0.014 0.001 0.0 0.017 0.0 0.0 0.002 0.005 0.007 0.195 1.17
Manganese (mg) 0.094 0.01 0.118 0.029 0.024 0.007 n/a 0.03 0.002 n/a 0.002 0.01 0.001 0.328 1.968
Selenium (mcg) 1.7 7.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 56.4
Vitamin A, IU (IU) 0.567 71.97 0.0 0.45 75.344 0.039 0.0 229.936 2.876 0.167 3.782 152.955 4.69 542.775 3256.65
Retinol (mcg) 0.0 21.077 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.077 126.462
Vitamin A, RAE (mcg_RAE) 0.0 21.591 0.0 0.0 3.665 0.0 0.0 11.593 0.144 0.01 0.151 7.639 0.188 44.981 269.886
Beta Carotene (mcg) 0.284 0.0 0.0 0.225 42.356 0.022 0.0 123.939 1.713 0.023 2.269 89.08 2.814 262.725 1576.35
Vitamin E (mg) 0.08 0.15 0.0 0.0 0.08 0.0 0.21 0.15 0.01 0.0 0.02 0.06 0.02 0.77 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 710.234 0.0 0.0 0.0 0.0 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) 0.851 0.0 0.0 0.9 69.439 0.07 0.0 33.952 0.359 0.06 0.0 19.607 0.0 125.237 751.422
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.01 n/a 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 16.6 1.7 16.4 0.1 0.0 3.5 0.0 0.4 2.3 0.6 2.7 45.1 270.6
Thiamin (mg) 0.026 0.031 0.0 0.011 0.012 0.001 0.0 0.011 0.0 0.0 0.002 0.002 0.003 0.099 0.594
Riboflavin (mg) 0.02 0.062 0.024 0.007 0.006 0.0 0.0 0.006 0.0 0.0 0.002 0.004 0.002 0.131 0.786
Niacin (mg) 0.425 3.496 1.207 0.027 0.098 0.003 0.0 0.163 0.003 0.001 0.011 0.025 0.019 5.477 32.862
Pantothenic acid (mg) 0.031 0.468 0.024 0.027 0.02 0.003 0.0 0.025 n/a 0.001 0.009 0.013 0.021 0.641 3.846
Vitamin B-6 (mg) 0.062 0.18 0.024 0.027 0.045 0.005 0.0 0.022 0.001 0.001 0.003 0.003 0.004 0.376 2.256
Folate (mcg) 1.418 3.084 0.0 4.275 2.036 0.013 0.0 4.141 0.114 0.043 0.756 1.405 0.75 18.036 108.216
Vitamin B-12 (mcg) 0.0 0.16 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) 3.8 30.7 n/a 1.4 1.1 0.1 n/a 1.8 0.0 0.0 0.4 0.3 0.5 40.1 240.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.108 n/a 0.002 0.002 0.0 0.0 0.003 n/a n/a 0.0 n/a 0.0 0.127 0.762
Threonine (g) 0.062 0.396 n/a 0.005 0.008 0.001 0.0 0.008 n/a n/a 0.0 n/a n/a 0.48 2.88
Isoleucine (g) 0.06 0.473 n/a 0.002 0.004 0.001 0.0 0.006 n/a n/a 0.0 n/a n/a 0.545 3.27
Leucine (g) 0.201 0.694 n/a 0.007 0.008 0.001 0.0 0.008 n/a n/a 0.002 n/a n/a 0.921 5.526
Lysine (g) 0.045 0.776 n/a 0.009 0.008 0.001 0.0 0.008 n/a n/a 0.002 n/a 0.001 0.851 5.106
Methionine (g) 0.034 0.252 n/a 0.0 0.002 0.0 0.0 0.003 n/a n/a 0.0 n/a 0.0 0.291 1.746
Cystine (g) 0.031 0.129 n/a 0.0 0.002 0.0 0.0 0.003 n/a n/a 0.0 n/a n/a 0.165 0.99
Phenylalanine (g) 0.082 0.37 n/a 0.007 0.018 0.001 0.0 0.019 n/a n/a 0.001 n/a n/a 0.498 2.988
Tyrosine (g) 0.068 0.308 n/a 0.002 0.002 0.0 0.0 0.003 n/a n/a 0.0 n/a n/a 0.384 2.304
Valine (g) 0.082 0.463 n/a 0.005 0.008 0.001 0.0 0.006 n/a n/a 0.001 n/a n/a 0.565 3.39
Arginine (g) 0.082 0.601 n/a 0.023 0.006 0.003 0.0 0.006 n/a n/a 0.002 n/a n/a 0.722 4.332
Histidine (g) 0.051 0.278 n/a 0.002 0.002 0.0 0.0 0.003 n/a n/a 0.0 n/a n/a 0.336 2.016
Alanine (g) 0.122 0.56 n/a 0.005 0.008 0.001 0.0 0.008 n/a n/a 0.002 n/a n/a 0.705 4.23
Aspartic acid (g) 0.113 0.853 n/a 0.02 0.043 0.002 0.0 0.039 n/a n/a 0.008 n/a n/a 1.079 6.474
Glutamic acid (g) 0.309 1.393 n/a 0.059 0.039 0.004 0.0 0.119 n/a n/a 0.005 n/a n/a 1.927 11.562
Glycine (g) 0.068 0.627 n/a 0.007 0.006 0.001 0.0 0.006 n/a n/a 0.001 n/a n/a 0.715 4.29
Proline (g) 0.145 0.468 n/a 0.002 0.004 0.0 0.0 0.006 n/a n/a 0.002 n/a n/a 0.627 3.762
Serine (g) 0.079 0.339 n/a 0.005 0.01 0.001 0.0 0.008 n/a n/a 0.003 n/a n/a 0.445 2.67
Cholesterol (mg) 0.0 38.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.555 231.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.128 2.216 0.071 0.009 0.012 0.0 0.168 0.008 0.001 0.0 0.001 0.0 0.002 2.617 15.702
Phytosterols (mg) n/a n/a n/a 3.375 1.833 n/a 5.667 1.932 0.085 0.117 n/a 0.113 n/a 13.121 78.726
Monounsaturated Fat (g) 0.196 3.208 0.118 0.002 0.002 0.0 0.515 0.008 0.0 0.0 0.001 0.006 0.002 4.059 24.354
Polyunsaturated (g) 0.403 1.66 0.047 0.005 0.012 0.001 1.477 0.022 0.002 0.0 0.002 0.001 0.006 3.637 21.822
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