Chicken, Leek and Spinach Risotto; breakfast Recipe

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Ingredients

  • 2/3 cup (4.2oz, 125gr) Arborio rice (or other rice specifically for risotto – Carnaroli or Vialone Nano)
  • 2 medium leeks, cleaned, sliced, divided 1 1/2 / 1/2
  • 1/2 cup (4oz, 120ml) dry, white wine
  • 2 1/4 cups (18oz, 540ml) chicken stock
  • 1 tsp butter
  • 1 tsp olive oil
  • 1/2 cup (2oz, 60gr) Parmesan cheese – freshly grated
  • 1 chicken breast, boneless, skinless, cut into bite-size pieces
  • 6oz (180gr) spinach, thawed if frozen, chopped, drained but not squeezed dry
  • 1 tsp dried tarragon
  • 2 tsp olive oil
  • When wine is almost absorbed add a 1/3 cup of stock, stir. (No need to stir constantly but do stir from time to time.)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 171g
Calories 400  
Calories from Fat 270 68%
Total Fat 30.3g 38%
Saturated Fat 8.02g 32%
Trans Fat 0.17g  
Cholesterol 99mg 33%
Sodium 123mg 5%
Potassium 382mg 11%
Total Carbs 1.36g 0%
Dietary Fiber 0.3g 1%
Sugars 0.24g 0%
Protein 29.52g 47%
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