Chicken L'orange For Two Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
69.6g 		salt
0.0g 		pepper
0.0g 		paprika
0.0g 		butter
14.2g 		orange juice
124.0g 		grand marnier
6.95g 		onion
9.0g 		ginger
0.47g 		cornstarch
0.67g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 14.51 n/a n/a n/a 0.12 0.87 0.0 0.1 0.01 0.0 0.0 15.61 31.22
Total Fat (g) 6.44 n/a n/a n/a 11.52 0.25 0.0 0.01 0.0 0.0 0.0 18.22 36.44
Carbohydrates (g) 0.0 n/a n/a n/a 0.01 12.9 0.0 0.84 0.08 0.61 0.0 14.43 28.86
Ash (g) 0.7 n/a n/a n/a 0.3 0.5 n/a 0.03 0.0 0.0 0.01 1.55 3.1
Calories (kcal) 119.712 n/a n/a n/a 101.814 55.8 16.055 3.6 0.372 2.534 0.0 299.886 599.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.18 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 4.6
Water (g) 48.34 n/a n/a n/a 2.25 109.49 4.63 8.02 0.37 0.06 14.79 187.95 375.9
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.01 10.42 0.0 0.38 0.01 0.0 0.0 10.81 21.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.4 0.8
Calcium (mg) 7.656 n/a n/a n/a 3.408 13.64 0.0 2.07 0.074 0.013 0.444 27.306 54.612
Iron (mg) 0.52 n/a n/a n/a 0.0 0.25 0.0 0.02 0.0 0.0 0.0 0.79 1.58
Magnesium (mg) 17.4 n/a n/a n/a 0.284 13.64 0.0 0.9 0.2 0.02 0.148 32.592 65.184
Phosphorus (mg) 121.104 n/a n/a n/a 3.408 21.08 0.278 2.61 0.158 0.086 0.0 148.725 297.45
Potassium (mg) 153.12 n/a n/a n/a 3.408 248.0 0.139 13.14 1.93 0.02 0.0 419.757 839.514
Sodium (mg) 43.848 n/a n/a n/a 81.792 1.24 0.07 0.36 0.06 0.06 0.592 128.022 256.044
Zinc (mg) 0.56 n/a n/a n/a 0.01 0.06 0.0 0.02 0.0 0.0 0.0 0.65 1.3
Copper (mg) 0.028 n/a n/a n/a 0.0 0.05 0.001 0.004 0.001 0.0 0.001 0.085 0.17
Manganese (mg) 0.014 n/a n/a n/a 0.0 0.012 n/a 0.012 0.001 0.0 0.0 0.039 0.078
Selenium (mcg) 11.6 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 11.9 23.8
Vitamin A, IU (IU) 57.768 n/a n/a n/a 354.858 248.0 n/a 0.18 0.0 0.0 0.0 660.806 1321.612
Retinol (mcg) 16.704 n/a n/a n/a 95.282 0.0 0.0 0.0 0.0 0.0 0.0 111.986 223.972
Vitamin A, RAE (mcg_RAE) 17.4 n/a n/a n/a 97.128 12.4 0.0 0.0 0.0 0.0 0.0 126.928 253.856
Beta Carotene (mcg) 0.0 n/a n/a n/a 22.436 40.92 0.0 0.09 0.0 0.0 0.0 63.446 126.892
Vitamin E (mg) 0.22 n/a n/a n/a 0.33 0.05 0.0 0.0 0.0 0.0 0.0 0.6 1.2
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a 0.0 7.952 15.904
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 142.6 0.0 0.36 0.0 0.0 0.0 142.96 285.92
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 62.0 0.0 0.7 0.0 0.0 0.0 62.7 125.4
Thiamin (mg) 0.042 n/a n/a n/a 0.001 0.112 0.001 0.005 0.0 0.0 0.0 0.16 0.32
Riboflavin (mg) 0.063 n/a n/a n/a 0.004 0.037 0.0 0.003 0.0 0.0 0.0 0.107 0.214
Niacin (mg) 6.897 n/a n/a n/a 0.006 0.496 0.001 0.011 0.003 0.0 0.0 7.414 14.828
Pantothenic acid (mg) 0.557 n/a n/a n/a 0.016 0.236 n/a 0.011 0.001 0.0 0.0 0.82 1.64
Vitamin B-6 (mg) 0.369 n/a n/a n/a 0.0 0.05 0.0 0.011 0.001 0.0 0.0 0.43 0.86
Folate (mcg) 2.784 n/a n/a n/a 0.426 37.2 0.0 1.71 0.051 0.0 0.0 42.171 84.342
Vitamin B-12 (mcg) 0.24 n/a n/a n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.52
Choline (mg) 46.7 n/a n/a n/a 2.7 7.7 0.0 0.5 0.1 0.0 0.0 57.7 115.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 n/a n/a n/a 0.001 0.0 n/a 0.001 0.0 0.0 n/a 0.169 0.338
Threonine (g) 0.606 n/a n/a n/a 0.006 0.012 n/a 0.002 0.0 0.0 n/a 0.626 1.252
Isoleucine (g) 0.738 n/a n/a n/a 0.007 0.012 n/a 0.001 0.0 0.0 n/a 0.758 1.516
Leucine (g) 1.065 n/a n/a n/a 0.011 0.012 n/a 0.003 0.0 0.0 n/a 1.092 2.184
Lysine (g) 1.204 n/a n/a n/a 0.01 0.012 n/a 0.004 0.0 0.0 n/a 1.23 2.46
Methionine (g) 0.39 n/a n/a n/a 0.003 0.0 n/a 0.0 0.0 0.0 n/a 0.393 0.786
Cystine (g) 0.188 n/a n/a n/a 0.001 0.012 n/a 0.0 0.0 0.0 n/a 0.202 0.404
Phenylalanine (g) 0.571 n/a n/a n/a 0.006 0.012 n/a 0.003 0.0 0.0 n/a 0.592 1.184
Tyrosine (g) 0.473 n/a n/a n/a 0.006 0.0 n/a 0.001 0.0 0.0 n/a 0.48 0.96
Valine (g) 0.71 n/a n/a n/a 0.009 0.012 n/a 0.002 0.0 0.0 n/a 0.733 1.466
Arginine (g) 0.898 n/a n/a n/a 0.004 0.062 n/a 0.009 0.0 0.0 n/a 0.973 1.946
Histidine (g) 0.438 n/a n/a n/a 0.003 0.0 n/a 0.001 0.0 0.0 n/a 0.442 0.884
Alanine (g) 0.828 n/a n/a n/a 0.004 0.025 n/a 0.002 0.0 0.0 n/a 0.859 1.718
Aspartic acid (g) 1.295 n/a n/a n/a 0.009 0.099 n/a 0.008 0.001 0.0 n/a 1.411 2.822
Glutamic acid (g) 2.144 n/a n/a n/a 0.026 0.037 n/a 0.023 0.001 0.0 n/a 2.231 4.462
Glycine (g) 0.856 n/a n/a n/a 0.003 0.012 n/a 0.003 0.0 0.0 n/a 0.874 1.748
Proline (g) 0.661 n/a n/a n/a 0.011 0.05 n/a 0.001 0.0 0.0 n/a 0.723 1.446
Serine (g) 0.508 n/a n/a n/a 0.007 0.012 n/a 0.002 0.0 0.0 n/a 0.53 1.06
Cholesterol (mg) 44.544 n/a n/a n/a 30.53 0.0 0.0 0.0 0.0 0.0 0.0 75.074 150.148
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.168
Saturated Fat (g) 1.851 n/a n/a n/a 7.295 0.025 0.0 0.004 0.001 0.0 0.0 9.175 18.35
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.35 0.07 n/a n/a 1.42 2.84
Monounsaturated Fat (g) 2.659 n/a n/a n/a 2.985 0.05 0.0 0.001 0.001 0.0 0.0 5.695 11.39
Polyunsaturated (g) 1.364 n/a n/a n/a 0.432 0.05 0.0 0.002 0.001 0.0 0.0 1.848 3.696
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