Chicken Kiev Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 46.15g	butter 5.0g	herbs 5.0g	garlic 2.61g	bread crumbs 0.0g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	10.66	0.04	0.04	0.17	n/a	5.54	16.44	16.44
Total Fat (g)	0.57	4.06	4.06	0.01	n/a	4.37	13.07	13.07
Carbohydrates (g)	0.0	0.0	0.0	0.86	n/a	0.34	1.21	1.21
Ash (g)	0.47	0.11	0.11	0.04	n/a	0.38	1.1	1.1
Calories (kcal)	50.765	35.85	35.85	3.889	n/a	62.92	189.274	189.274
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.09	0.09	0.09
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	34.5	0.79	0.79	1.53	n/a	33.37	70.99	70.99
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.03	n/a	0.34	0.37	0.37
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.1	n/a	0.0	0.1	0.1
Calcium (mg)	5.077	1.2	1.2	4.724	n/a	23.32	35.521	35.521
Iron (mg)	0.33	0.0	0.0	0.04	n/a	0.81	1.18	1.18
Magnesium (mg)	12.922	0.1	0.1	0.653	n/a	5.28	19.055	19.055
Phosphorus (mg)	90.454	1.2	1.2	3.993	n/a	84.04	180.887	180.887
Potassium (mg)	117.683	1.2	1.2	10.466	n/a	58.96	189.509	189.509
Sodium (mg)	29.998	28.8	28.8	0.444	n/a	61.6	149.641	149.641
Zinc (mg)	0.37	0.0	0.0	0.03	n/a	0.49	0.9	0.9
Copper (mg)	0.018	0.0	0.0	0.008	n/a	0.044	0.07	0.07
Manganese (mg)	0.009	0.0	0.0	0.044	n/a	0.018	0.07	0.07
Selenium (mcg)	8.2	0.1	0.1	0.4	n/a	13.9	22.6	22.6
Vitamin A, IU (IU)	9.692	124.95	124.95	0.235	n/a	214.28	474.106	474.106
Retinol (mcg)	2.769	33.55	33.55	0.0	n/a	61.16	131.029	131.029
Vitamin A, RAE (mcg_RAE)	2.769	34.2	34.2	0.0	n/a	61.6	132.769	132.769
Beta Carotene (mcg)	0.0	7.9	7.9	0.131	n/a	4.4	20.331	20.331
Vitamin E (mg)	0.06	0.12	0.12	0.0	n/a	0.43	0.72	0.72
Vitamin D (IU)	n/a	2.8	2.8	n/a	n/a	15.4	21.0	21.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.418	n/a	145.64	146.058	146.058
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.02	0.0	0.0	n/a	n/a	0.22	0.24	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.6	0.0	0.0	0.8	n/a	0.0	1.4	1.4
Thiamin (mg)	0.032	0.001	0.001	0.005	n/a	0.031	0.069	0.069
Riboflavin (mg)	0.042	0.002	0.002	0.003	n/a	0.211	0.259	0.259
Niacin (mg)	5.164	0.002	0.002	0.018	n/a	0.031	5.217	5.217
Pantothenic acid (mg)	0.378	0.006	0.006	0.016	n/a	0.634	1.039	1.039
Vitamin B-6 (mg)	0.254	0.0	0.0	0.032	n/a	0.062	0.348	0.348
Folate (mcg)	1.846	0.15	0.15	0.078	n/a	20.68	22.904	22.904
Vitamin B-12 (mcg)	0.18	0.01	0.01	0.0	n/a	0.57	0.76	0.76
Choline (mg)	33.9	0.9	0.9	0.6	n/a	110.5	146.8	146.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.125	0.001	0.001	0.002	n/a	0.075	0.202	0.202
Threonine (g)	0.452	0.002	0.002	0.004	n/a	0.246	0.707	0.707
Isoleucine (g)	0.563	0.003	0.003	0.006	n/a	0.295	0.869	0.869
Leucine (g)	0.798	0.004	0.004	0.008	n/a	0.48	1.294	1.294
Lysine (g)	0.905	0.004	0.004	0.007	n/a	0.4	1.319	1.319
Methionine (g)	0.295	0.001	0.001	0.002	n/a	0.167	0.467	0.467
Cystine (g)	0.138	0.001	0.001	0.002	n/a	0.119	0.26	0.26
Phenylalanine (g)	0.425	0.002	0.002	0.005	n/a	0.299	0.732	0.732
Tyrosine (g)	0.36	0.002	0.002	0.002	n/a	0.22	0.586	0.586
Valine (g)	0.531	0.003	0.003	0.008	n/a	0.378	0.923	0.923
Arginine (g)	0.641	0.002	0.002	0.016	n/a	0.361	1.022	1.022
Histidine (g)	0.332	0.001	0.001	0.003	n/a	0.136	0.474	0.474
Alanine (g)	0.581	0.002	0.002	0.003	n/a	0.326	0.913	0.913
Aspartic acid (g)	0.951	0.003	0.003	0.013	n/a	0.585	1.555	1.555
Glutamic acid (g)	1.597	0.009	0.009	0.021	n/a	0.739	2.375	2.375
Glycine (g)	0.521	0.001	0.001	0.005	n/a	0.189	0.718	0.718
Proline (g)	0.438	0.004	0.004	0.003	n/a	0.224	0.673	0.673
Serine (g)	0.365	0.003	0.003	0.005	n/a	0.427	0.801	0.801
Cholesterol (mg)	26.767	10.75	10.75	0.0	n/a	186.12	234.387	234.387
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	n/a	0.014	0.014
Saturated Fat (g)	0.152	2.569	2.569	0.002	n/a	1.364	6.656	6.656
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.138	1.051	1.051	0.0	n/a	1.676	3.917	3.917
Polyunsaturated (g)	0.129	0.152	0.152	0.007	n/a	0.598	1.038	1.038