Chicken Kebabs Yum Yum Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Ginger Salt and pepper, to taste
1 x Egg white
1 c. Whole-wheat flour Non-stick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		cloves
0.53g 		cinnamon
0.65g 		cilantro
1.7g 		egg
0.0g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.03 0.03 0.04 n/a 0.06 0.48 0.48
Total Fat (g) 0.03 0.11 0.01 0.01 n/a 0.0 0.15 0.15
Carbohydrates (g) 1.73 0.32 0.52 0.06 n/a 1.32 3.95 3.95
Ash (g) 0.08 0.03 0.02 0.02 n/a 0.04 0.2 0.2
Calories (kcal) 7.778 1.712 1.606 0.391 n/a 3.813 15.299 15.299
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) n/a 0.01 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.06 0.04 0.07 1.57 n/a 13.84 18.57 18.57
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.01 0.01 0.01 n/a 0.37 0.46 0.46
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.3 0.0 n/a 0.1 0.7 0.7
Calcium (mg) 9.448 3.424 6.513 1.139 n/a 1.068 21.592 21.592
Iron (mg) 0.09 0.05 0.05 0.03 n/a 0.0 0.22 0.22
Magnesium (mg) 1.305 1.399 0.39 0.442 n/a 0.915 4.451 4.451
Phosphorus (mg) 7.987 0.557 0.416 0.816 n/a 0.915 10.69 10.69
Potassium (mg) 20.932 5.841 2.802 8.857 n/a 18.91 57.341 57.341
Sodium (mg) 0.887 1.288 0.065 0.782 n/a 0.153 3.175 3.175
Zinc (mg) 0.06 0.01 0.01 0.01 n/a 0.01 0.09 0.09
Copper (mg) 0.016 0.002 0.002 0.004 n/a 0.005 0.028 0.028
Manganese (mg) 0.087 0.159 0.114 0.007 n/a 0.002 0.369 0.369
Selenium (mcg) 0.7 0.0 0.0 0.0 n/a 0.0 0.8 0.8
Vitamin A, IU (IU) 0.47 2.809 1.918 114.716 n/a 3.05 122.962 122.962
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.143 0.098 5.729 n/a 0.153 6.122 6.122
Beta Carotene (mcg) 0.261 0.445 0.728 66.81 n/a 0.458 68.702 68.702
Vitamin E (mg) 0.0 0.05 0.02 0.04 n/a 0.02 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.098 0.0 n/a 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.835 0.0 1.443 14.705 n/a 1.373 18.356 18.356
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.4 0.0 0.5 n/a 7.0 9.6 9.6
Thiamin (mg) 0.01 0.001 0.0 0.001 n/a 0.005 0.017 0.017
Riboflavin (mg) 0.006 0.001 0.0 0.003 n/a 0.002 0.012 0.012
Niacin (mg) 0.037 0.008 0.009 0.019 n/a 0.015 0.087 0.087
Pantothenic acid (mg) 0.031 n/a 0.002 0.01 n/a 0.015 0.059 0.059
Vitamin B-6 (mg) 0.065 0.003 0.001 0.003 n/a 0.008 0.079 0.079
Folate (mcg) 0.157 0.493 0.039 1.054 n/a 1.983 3.725 3.725
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.2 0.2 0.1 0.2 n/a 0.8 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 n/a n/a n/a 0.004 0.004
Threonine (g) 0.008 n/a 0.001 n/a n/a n/a 0.009 0.009
Isoleucine (g) 0.011 n/a 0.001 n/a n/a n/a 0.012 0.012
Leucine (g) 0.016 n/a 0.002 n/a n/a n/a 0.018 0.018
Lysine (g) 0.014 n/a 0.002 n/a n/a n/a 0.016 0.016
Methionine (g) 0.004 n/a 0.001 n/a n/a n/a 0.005 0.005
Cystine (g) 0.004 n/a 0.0 n/a n/a n/a 0.004 0.004
Phenylalanine (g) 0.009 n/a 0.001 n/a n/a n/a 0.01 0.01
Tyrosine (g) 0.004 n/a 0.001 n/a n/a n/a 0.005 0.005
Valine (g) 0.015 n/a 0.001 n/a n/a n/a 0.017 0.017
Arginine (g) 0.033 n/a 0.001 n/a n/a n/a 0.034 0.034
Histidine (g) 0.006 n/a 0.001 n/a n/a n/a 0.007 0.007
Alanine (g) 0.007 n/a 0.001 n/a n/a n/a 0.008 0.008
Aspartic acid (g) 0.026 n/a 0.003 n/a n/a n/a 0.028 0.028
Glutamic acid (g) 0.042 n/a 0.002 n/a n/a n/a 0.045 0.045
Glycine (g) 0.01 n/a 0.001 n/a n/a n/a 0.012 0.012
Proline (g) 0.005 n/a 0.003 n/a n/a n/a 0.008 0.008
Serine (g) 0.01 n/a 0.001 n/a n/a n/a 0.011 0.011
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.029 0.002 0.0 n/a 0.0 0.036 0.036
Phytosterols (mg) n/a 1.357 0.169 0.085 n/a n/a 1.611 1.611
Monounsaturated Fat (g) 0.001 0.008 0.002 0.005 n/a 0.0 0.015 0.015
Polyunsaturated (g) 0.013 0.038 0.0 0.001 n/a 0.0 0.052 0.052
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