Chicken Katsu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c neutral oil (eg canola or corn oil)
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
98.28g 		flour
20.83g 		egg
7.33g 		panko breadcrumbs
18.0g 		poultry seasoning
0.73g 		salt
0.0g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 22.69 2.15 0.92 2.4 0.07 n/a 0.0 28.24 169.44
Total Fat (g) 1.22 0.2 0.73 0.95 0.06 n/a 0.0 3.16 18.96
Carbohydrates (g) 0.0 15.9 0.06 12.96 0.48 n/a 0.0 29.39 176.34
Ash (g) 1.0 0.1 0.06 0.52 0.04 n/a 0.0 1.73 10.38
Calories (kcal) 108.106 75.833 10.487 71.1 2.251 n/a 0.0 267.777 1606.662
Starch (g) n/a n/a n/a 10.74 n/a n/a n/a 10.74 64.44
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.02 0.33 n/a n/a n/a 0.34 2.04
Fructose (g) n/a n/a 0.01 0.44 n/a n/a n/a 0.45 2.7
Lactose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.01 0.35 n/a n/a n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 73.47 2.48 5.56 1.17 0.07 n/a 4.93 87.69 526.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.06 1.12 0.02 n/a 0.0 1.25 7.5
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.6 0.0 0.8 0.1 n/a 0.0 1.5 9.0
Calcium (mg) 10.811 3.125 3.887 32.94 7.304 n/a 0.148 58.214 349.284
Iron (mg) 0.71 0.97 0.13 0.87 0.26 n/a 0.0 2.94 17.64
Magnesium (mg) 27.518 4.583 0.88 7.74 1.643 n/a 0.049 42.413 254.478
Phosphorus (mg) 192.625 22.5 14.007 29.7 1.254 n/a 0.0 260.085 1560.51
Potassium (mg) 250.608 22.292 9.827 35.28 5.016 n/a 0.0 323.023 1938.138
Sodium (mg) 63.881 0.417 10.267 131.76 0.198 n/a 0.198 206.719 1240.314
Zinc (mg) 0.79 0.15 0.08 0.26 0.02 n/a 0.0 1.3 7.8
Copper (mg) 0.039 0.029 0.007 0.047 0.006 n/a 0.0 0.129 0.774
Manganese (mg) 0.02 0.142 0.003 0.166 0.05 n/a 0.0 0.38 2.28
Selenium (mcg) 17.5 7.1 2.3 4.5 0.1 n/a 0.0 31.5 189.0
Vitamin A, IU (IU) 20.638 0.0 35.713 0.0 19.301 n/a 0.0 75.653 453.918
Retinol (mcg) 5.897 0.0 10.193 0.0 0.0 n/a 0.0 16.09 96.54
Vitamin A, RAE (mcg_RAE) 5.897 0.0 10.267 0.0 0.968 n/a 0.0 17.131 102.786
Beta Carotene (mcg) 0.0 0.0 0.733 0.0 11.499 n/a 0.0 12.232 73.392
Vitamin E (mg) 0.13 0.01 0.07 0.01 0.01 n/a 0.0 0.24 1.44
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a 0.0 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.015 n/a 0.0 0.015 0.09
Lutein + zeaxanthin (mcg) 0.0 3.75 24.273 0.0 3.689 n/a 0.0 31.712 190.272
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.08 0.04 0.14 n/a n/a n/a 0.29 1.74
Tocopherol, delta (mg) n/a 0.0 0.0 0.03 n/a n/a n/a 0.04 0.24
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.1 n/a 0.0 1.3 7.8
Thiamin (mg) 0.069 0.165 0.005 0.175 0.002 n/a 0.0 0.415 2.49
Riboflavin (mg) 0.088 0.102 0.035 0.072 0.001 n/a 0.0 0.299 1.794
Niacin (mg) 10.997 1.229 0.005 1.193 0.022 n/a 0.0 13.447 80.682
Pantothenic acid (mg) 0.806 0.092 0.106 0.099 n/a n/a 0.0 1.102 6.612
Vitamin B-6 (mg) 0.541 0.008 0.01 0.022 0.01 n/a 0.0 0.59 3.54
Folate (mcg) 3.931 38.125 3.447 19.26 1.012 n/a 0.0 65.775 394.65
Vitamin B-12 (mcg) 0.37 0.0 0.09 0.06 0.0 n/a 0.0 0.53 3.18
Choline (mg) 72.1 2.2 18.4 2.6 0.2 n/a 0.0 95.6 573.6
Folic acid (mcg) 0.0 32.083 0.0 14.76 0.0 n/a 0.0 46.843 281.058
Tryptophan (g) 0.265 0.027 0.012 0.029 n/a n/a n/a 0.334 2.004
Threonine (g) 0.963 0.058 0.041 0.077 n/a n/a n/a 1.14 6.84
Isoleucine (g) 1.199 0.075 0.049 0.097 n/a n/a n/a 1.42 8.52
Leucine (g) 1.7 0.148 0.08 0.173 n/a n/a n/a 2.101 12.606
Lysine (g) 1.926 0.048 0.067 0.077 n/a n/a n/a 2.118 12.708
Methionine (g) 0.629 0.038 0.028 0.041 n/a n/a n/a 0.736 4.416
Cystine (g) 0.295 0.046 0.02 0.05 n/a n/a n/a 0.411 2.466
Phenylalanine (g) 0.904 0.108 0.05 0.119 n/a n/a n/a 1.181 7.086
Tyrosine (g) 0.767 0.065 0.037 0.072 n/a n/a n/a 0.94 5.64
Valine (g) 1.13 0.088 0.063 0.108 n/a n/a n/a 1.389 8.334
Arginine (g) 1.366 0.088 0.06 0.099 n/a n/a n/a 1.613 9.678
Histidine (g) 0.708 0.048 0.023 0.054 n/a n/a n/a 0.832 4.992
Alanine (g) 1.238 0.069 0.054 0.086 n/a n/a n/a 1.448 8.688
Aspartic acid (g) 2.025 0.092 0.098 0.139 n/a n/a n/a 2.352 14.112
Glutamic acid (g) 3.4 0.725 0.123 0.742 n/a n/a n/a 4.99 29.94
Glycine (g) 1.111 0.077 0.032 0.088 n/a n/a n/a 1.307 7.842
Proline (g) 0.934 0.25 0.037 0.247 n/a n/a n/a 1.468 8.808
Serine (g) 0.776 0.108 0.071 0.119 n/a n/a n/a 1.075 6.45
Cholesterol (mg) 57.001 0.0 31.02 0.0 0.0 n/a 0.0 88.021 528.126
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a 0.029 0.174
Saturated Fat (g) 0.324 0.033 0.227 0.216 0.024 n/a 0.0 0.825 4.95
Phytosterols (mg) n/a n/a n/a 1.44 0.704 n/a n/a 2.144 12.864
Monounsaturated Fat (g) 0.295 0.019 0.279 0.184 0.009 n/a 0.0 0.785 4.71
Polyunsaturated (g) 0.275 0.085 0.1 0.371 0.014 n/a 0.0 0.845 5.07
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