Chicken Japanese Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Salt and pepper
Oil
Garnish with halved apricots and minced fresh parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		orange marmalade
40.0g 		water
22.22g 		apricots
30.5g 		burgundy wine
22.13g 		orange juice
15.5g 		currant jelly
5.25g 		sugar
3.44g 		cornstarch
2.0g 		water
7.41g 		chicken breast
110.56g 		flour
0.0g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		sherry
7.38g 		brandy
6.95g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.19 0.02 0.11 0.01 0.0 0.01 0.0 25.53 n/a n/a n/a n/a 0.01 0.0 26.0 208.0
Total Fat (g) 0.0 0.0 0.01 0.0 0.03 0.0 0.0 0.0 0.0 1.37 n/a n/a n/a n/a 0.0 0.0 1.42 11.36
Carbohydrates (g) 26.52 0.0 3.76 0.82 1.61 3.67 3.37 1.83 0.0 0.0 n/a n/a n/a n/a 1.01 0.0 42.59 340.72
Ash (g) 0.08 0.02 0.11 0.08 0.06 0.01 0.02 0.0 0.01 1.13 n/a n/a n/a n/a n/a n/a 1.51 12.08
Calories (kcal) 98.4 0.0 14.64 19.028 6.975 13.965 13.063 7.62 0.0 121.621 n/a n/a n/a n/a 11.8 16.055 323.166 2585.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 3.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.25 26.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 2.3 5.7 45.6
Water (g) 13.28 22.2 26.42 18.94 13.69 1.56 0.05 0.17 7.4 82.66 n/a n/a n/a n/a 5.2 4.63 196.19 1569.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 24.0 0.0 3.28 n/a 1.3 2.69 3.34 0.0 0.0 0.0 n/a n/a n/a n/a 0.57 0.0 35.18 281.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.9 7.2
Calcium (mg) 15.2 0.667 3.66 n/a 1.705 0.368 2.853 0.04 0.222 12.162 n/a n/a n/a n/a 0.59 0.0 37.467 299.736
Iron (mg) 0.06 0.0 0.09 n/a 0.03 0.01 0.02 0.01 0.0 0.8 n/a n/a n/a n/a 0.02 0.0 1.04 8.32
Magnesium (mg) 0.8 0.222 3.05 n/a 1.705 0.315 0.309 0.06 0.074 30.958 n/a n/a n/a n/a 0.664 0.0 38.158 305.264
Phosphorus (mg) 1.6 0.0 6.1 n/a 2.635 0.315 0.138 0.26 0.0 216.707 n/a n/a n/a n/a 0.664 0.278 228.697 1829.576
Potassium (mg) 14.8 0.0 50.325 n/a 31.0 2.835 4.572 0.06 0.0 281.941 n/a n/a n/a n/a 6.785 0.139 392.457 3139.656
Sodium (mg) 22.4 0.889 1.22 n/a 0.155 1.575 0.963 0.18 0.296 71.867 n/a n/a n/a n/a 0.664 0.07 100.278 802.224
Zinc (mg) 0.02 0.0 0.03 n/a 0.01 0.0 0.0 0.0 0.0 0.88 n/a n/a n/a n/a 0.01 0.0 0.96 7.68
Copper (mg) 0.036 0.002 0.015 n/a 0.006 0.001 0.002 0.001 0.001 0.044 n/a n/a n/a n/a 0.004 0.001 0.113 0.904
Manganese (mg) 0.008 0.0 0.015 n/a 0.002 0.007 0.002 0.001 0.0 0.022 n/a n/a n/a n/a n/a n/a 0.057 0.456
Selenium (mcg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 19.7 n/a n/a n/a n/a 0.0 0.0 20.1 160.8
Vitamin A, IU (IU) 24.8 0.0 515.755 n/a 31.0 0.263 0.0 0.0 0.0 23.219 n/a n/a n/a n/a n/a n/a 595.036 4760.288
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.634 n/a n/a n/a n/a 0.0 0.0 6.634 53.072
Vitamin A, RAE (mcg_RAE) 1.2 0.0 25.925 n/a 1.55 0.0 0.0 0.0 0.0 6.634 n/a n/a n/a n/a 0.0 0.0 35.309 282.472
Beta Carotene (mcg) 6.0 0.0 308.05 n/a 5.115 0.158 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 319.323 2554.584
Vitamin E (mg) 0.02 0.0 0.18 n/a 0.01 0.0 0.0 0.0 0.0 0.14 n/a n/a n/a n/a 0.0 0.0 0.36 2.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.2 0.0 7.93 n/a 17.825 1.155 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 50.11 400.88
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 1.5 n/a 7.8 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 0.0 0.0 12.5 100.0
Thiamin (mg) 0.004 0.0 0.006 n/a 0.014 0.0 0.0 0.0 0.0 0.077 n/a n/a n/a n/a 0.001 0.001 0.104 0.832
Riboflavin (mg) 0.012 0.0 0.006 n/a 0.005 0.002 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.001 0.0 0.125 1.0
Niacin (mg) 0.02 0.0 0.104 n/a 0.062 0.002 0.004 0.0 0.0 12.372 n/a n/a n/a n/a 0.015 0.001 12.58 100.64
Pantothenic acid (mg) 0.008 0.0 0.027 n/a 0.029 0.011 0.004 0.0 0.0 0.907 n/a n/a n/a n/a n/a n/a 0.987 7.896
Vitamin B-6 (mg) 0.008 0.0 0.015 n/a 0.006 0.001 0.001 0.0 0.0 0.608 n/a n/a n/a n/a 0.0 0.0 0.64 5.12
Folate (mcg) 3.6 0.0 0.61 n/a 4.65 0.105 0.034 0.0 0.0 4.423 n/a n/a n/a n/a 0.0 0.0 13.422 107.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.42 n/a n/a n/a n/a 0.0 0.0 0.42 3.36
Choline (mg) 1.2 0.0 0.5 n/a 1.0 0.5 0.1 0.0 0.0 81.2 n/a n/a n/a n/a 0.4 0.0 84.9 679.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.299 n/a n/a n/a n/a n/a n/a 0.302 2.416
Threonine (g) 0.004 n/a 0.006 n/a 0.002 n/a n/a 0.0 n/a 1.084 n/a n/a n/a n/a n/a n/a 1.095 8.76
Isoleucine (g) 0.004 n/a 0.006 n/a 0.002 n/a n/a 0.0 n/a 1.349 n/a n/a n/a n/a n/a n/a 1.361 10.888
Leucine (g) 0.004 n/a 0.012 n/a 0.002 n/a n/a 0.001 n/a 1.913 n/a n/a n/a n/a n/a n/a 1.931 15.448
Lysine (g) 0.008 n/a 0.012 n/a 0.002 n/a n/a 0.0 n/a 2.167 n/a n/a n/a n/a n/a n/a 2.189 17.512
Methionine (g) 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.708 n/a n/a n/a n/a n/a n/a 0.712 5.696
Cystine (g) 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.332 n/a n/a n/a n/a n/a n/a 0.333 2.664
Phenylalanine (g) 0.004 n/a 0.009 n/a 0.002 n/a n/a 0.0 n/a 1.017 n/a n/a n/a n/a n/a n/a 1.032 8.256
Tyrosine (g) 0.004 n/a 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.862 n/a n/a n/a n/a n/a n/a 0.873 6.984
Valine (g) 0.004 n/a 0.006 n/a 0.002 n/a n/a 0.0 n/a 1.271 n/a n/a n/a n/a n/a n/a 1.283 10.264
Arginine (g) 0.008 n/a 0.006 n/a 0.008 n/a n/a 0.0 n/a 1.537 n/a n/a n/a n/a n/a n/a 1.559 12.472
Histidine (g) 0.004 n/a 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.796 n/a n/a n/a n/a n/a n/a 0.803 6.424
Alanine (g) 0.008 n/a 0.009 n/a 0.003 n/a n/a 0.0 n/a 1.393 n/a n/a n/a n/a n/a n/a 1.414 11.312
Aspartic acid (g) 0.016 n/a 0.046 n/a 0.012 n/a n/a 0.0 n/a 2.278 n/a n/a n/a n/a n/a n/a 2.352 18.816
Glutamic acid (g) 0.012 n/a 0.018 n/a 0.005 n/a n/a 0.001 n/a 3.826 n/a n/a n/a n/a n/a n/a 3.861 30.888
Glycine (g) 0.012 n/a 0.006 n/a 0.002 n/a n/a 0.0 n/a 1.249 n/a n/a n/a n/a n/a n/a 1.269 10.152
Proline (g) 0.008 n/a 0.012 n/a 0.006 n/a n/a 0.0 n/a 1.05 n/a n/a n/a n/a n/a n/a 1.077 8.616
Serine (g) 0.004 n/a 0.012 n/a 0.002 n/a n/a 0.0 n/a 0.873 n/a n/a n/a n/a n/a n/a 0.891 7.128
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64.128 n/a n/a n/a n/a 0.0 0.0 64.128 513.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 n/a n/a n/a n/a n/a n/a 0.033 0.264
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.003 0.001 0.0 0.0 0.0 0.365 n/a n/a n/a n/a 0.0 0.0 0.369 2.952
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.006 n/a 0.006 0.0 0.0 0.0 0.0 0.332 n/a n/a n/a n/a 0.0 0.0 0.344 2.752
Polyunsaturated (g) 0.0 0.0 0.003 n/a 0.006 0.0 0.0 0.001 0.0 0.31 n/a n/a n/a n/a 0.0 0.0 0.319 2.552
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