Chicken In White Wine And Yogurt Sauce Recipe

Name: Chicken In White Wine And Yogurt Sauce
Ingredients: 4 chicken breasts, skinned and split; 4 T butter; 3 T flour; 1/2 c. chicken broth/stock; 3/4 c. low fat yogurt; 1/4 c. white wine; 2 teaspoon grated lemon rind; Freshly grnd pepper; 1/2 c. sliced mushrooms

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $2.22 view details

4 chicken breasts, skinned and split
4 T butter
3 T flour
1/2 c. chicken broth/stock
3/4 c. low fat yogurt
1/4 c. white wine
2 teaspoon grated lemon rind
Freshly grnd pepper
1/2 c. sliced mushrooms

Directions

Heat 2 tbsp butter in a shallow baking pan. Place chicken breasts in the pan. Bake at 350 degrees, uncovered, about 30 min. Meanwhile heat remaining butter in a sauce pan. Add in flour and cook briefly stirring. Add in broth, stirring constantly, till mix is thick and smooth. Add in yogurt, wine, lemon rind and pepper, stirring till blended. Remove pan from oven, turn each chicken breast. Cover with sliced mushrooms and pour on sauce. Bake uncovered for 30 min. Serve garnished with a lemon twist and sprig of parsley. Serves 8.

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Amount Per Serving	%DV
Serving Size 305g
Recipe makes 2 servings
Calories 275
Calories from Fat 92	33%
Total Fat 10.4g	13%
Saturated Fat 6.12g	24%
Trans Fat 0.03g
Cholesterol 79mg	26%
Sodium 275mg	11%
Potassium 591mg	17%
Total Carbs 11.37g	3%
Dietary Fiber 0.7g	2%
Sugars 7.08g	5%
Protein 27.79g	44%

Chicken In White Wine And Yogurt Sauce Recipe

Ingredients