Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Strips red and green peppers, sliced into a julienne, for garnish Lemon wedge
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		spinach
40.82g 		cloves
0.5g 		pepper
24.4g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 14.51 1.17 0.03 0.21 0.24 16.16 64.64
Total Fat (g) 6.44 0.16 0.1 0.04 0.07 6.81 27.24
Carbohydrates (g) 0.0 1.48 0.31 1.13 1.47 4.39 17.56
Ash (g) 0.7 0.7 0.03 0.1 0.11 1.65 6.6
Calories (kcal) 119.712 9.39 1.615 4.879 7.562 143.158 572.632
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.03 0.0 0.03 0.0 0.06 0.24
Glucose (dextrose) (g) n/a 0.04 0.01 0.28 0.47 0.81 3.24
Fructose (g) n/a 0.06 0.01 0.27 0.55 0.89 3.56
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 37.31 0.03 22.9 22.49 131.09 524.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.01 0.59 1.02 1.79 7.16
Galactose (g) n/a 0.04 0.0 0.0 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.9 0.2 0.4 0.5 2.0 8.0
Calcium (mg) 7.656 40.416 3.23 2.44 1.708 55.449 221.796
Iron (mg) 0.52 1.11 0.04 0.08 0.1 1.85 7.4
Magnesium (mg) 17.4 32.251 1.32 2.44 2.927 56.338 225.352
Phosphorus (mg) 121.104 20.004 0.525 4.879 6.343 152.854 611.416
Potassium (mg) 153.12 227.798 5.51 42.691 51.473 480.593 1922.372
Sodium (mg) 43.848 32.251 1.215 0.732 0.976 79.022 316.088
Zinc (mg) 0.56 0.22 0.01 0.03 0.06 0.87 3.48
Copper (mg) 0.028 0.053 0.002 0.017 0.005 0.105 0.42
Manganese (mg) 0.014 0.367 0.15 0.029 0.027 0.588 2.352
Selenium (mcg) 11.6 0.4 0.0 0.0 0.0 12.0 48.0
Vitamin A, IU (IU) 57.768 3828.066 2.65 90.262 763.807 4742.553 18970.212
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 191.465 0.135 4.391 38.3 251.691 1006.764
Beta Carotene (mcg) 0.0 2296.758 0.42 50.742 396.175 2744.095 10976.38
Vitamin E (mg) 0.22 0.83 0.04 0.09 0.39 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4979.712 0.0 83.187 12.441 5075.34 20301.36
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.07 n/a 0.0 0.03 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 11.5 0.4 19.6 31.2 62.6 250.4
Thiamin (mg) 0.042 0.033 0.001 0.015 0.012 0.102 0.408
Riboflavin (mg) 0.063 0.078 0.001 0.007 0.022 0.171 0.684
Niacin (mg) 6.897 0.294 0.007 0.117 0.239 7.555 30.22
Pantothenic acid (mg) 0.557 0.029 n/a 0.024 0.078 0.688 2.752
Vitamin B-6 (mg) 0.369 0.082 0.003 0.054 0.071 0.578 2.312
Folate (mcg) 2.784 79.199 0.465 2.44 11.222 96.109 384.436
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 46.7 7.3 0.2 1.3 1.4 56.9 227.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.016 n/a 0.002 0.002 0.188 0.752
Threonine (g) 0.606 0.049 n/a 0.01 0.01 0.674 2.696
Isoleucine (g) 0.738 0.061 n/a 0.005 0.005 0.809 3.236
Leucine (g) 1.065 0.09 n/a 0.01 0.01 1.174 4.696
Lysine (g) 1.204 0.069 n/a 0.01 0.01 1.293 5.172
Methionine (g) 0.39 0.02 n/a 0.002 0.002 0.415 1.66
Cystine (g) 0.188 0.016 n/a 0.002 0.005 0.212 0.848
Phenylalanine (g) 0.571 0.053 n/a 0.022 0.012 0.658 2.632
Tyrosine (g) 0.473 0.045 n/a 0.002 0.002 0.523 2.092
Valine (g) 0.71 0.065 n/a 0.01 0.007 0.792 3.168
Arginine (g) 0.898 0.065 n/a 0.007 0.01 0.98 3.92
Histidine (g) 0.438 0.024 n/a 0.002 0.005 0.47 1.88
Alanine (g) 0.828 0.057 n/a 0.01 0.007 0.902 3.608
Aspartic acid (g) 1.295 0.098 n/a 0.051 0.068 1.512 6.048
Glutamic acid (g) 2.144 0.139 n/a 0.046 0.051 2.38 9.52
Glycine (g) 0.856 0.053 n/a 0.007 0.007 0.924 3.696
Proline (g) 0.661 0.045 n/a 0.005 0.005 0.716 2.864
Serine (g) 0.508 0.041 n/a 0.012 0.012 0.573 2.292
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.024 0.027 0.015 0.007 1.925 7.7
Phytosterols (mg) n/a 3.674 1.28 2.196 n/a 7.15 28.6
Monounsaturated Fat (g) 2.659 0.004 0.007 0.002 0.0 2.673 10.692
Polyunsaturated (g) 1.364 0.069 0.035 0.015 0.017 1.501 6.004
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