Chicken Hot Wings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	garlic 3.7g	onion 33.75g	jalapeno peppers 12.88g	chicken wings 244.94g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.24	0.37	0.17	44.9	45.68	182.72
Total Fat (g)	6.75	0.02	0.03	0.08	39.12	46.0	184.0
Carbohydrates (g)	0.0	1.22	3.15	0.76	0.0	5.13	20.52
Ash (g)	0.0	0.06	0.12	0.06	1.69	1.92	7.68
Calories (kcal)	59.67	5.509	13.5	3.864	543.764	626.307	2505.228
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.33	n/a	n/a	0.33	1.32
Glucose (dextrose) (g)	n/a	n/a	0.66	n/a	n/a	0.66	2.64
Fructose (g)	n/a	n/a	0.44	n/a	n/a	0.44	1.76
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	2.17	30.07	11.81	162.17	206.22	824.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	1.43	0.45	0.0	1.91	7.64
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.6	0.4	0.0	1.0	4.0
Calcium (mg)	0.068	6.692	7.763	1.288	29.393	45.203	180.812
Iron (mg)	0.04	0.06	0.07	0.09	2.33	2.59	10.36
Magnesium (mg)	0.0	0.924	3.375	2.447	44.089	50.836	203.344
Phosphorus (mg)	0.0	5.657	9.788	3.993	323.319	342.756	1371.024
Potassium (mg)	0.068	14.827	49.275	27.692	382.104	473.966	1895.864
Sodium (mg)	0.135	0.629	1.35	0.129	178.805	181.048	724.192
Zinc (mg)	0.0	0.04	0.06	0.03	3.26	3.39	13.56
Copper (mg)	0.0	0.011	0.014	0.017	0.098	0.139	0.556
Manganese (mg)	0.0	0.062	0.044	0.032	0.049	0.187	0.748
Selenium (mcg)	0.0	0.5	0.2	0.0	38.0	38.7	154.8
Vitamin A, IU (IU)	0.0	0.333	0.675	102.911	360.06	463.979	1855.916
Retinol (mcg)	0.0	0.0	0.0	0.0	107.773	107.773	431.092
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.152	107.773	112.925	451.7
Beta Carotene (mcg)	0.0	0.185	0.338	58.604	0.0	59.126	236.504
Vitamin E (mg)	0.97	0.0	0.01	0.06	0.73	1.77	7.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.592	1.35	63.37	0.0	65.311	261.244
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	n/a	0.0	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	2.5	5.7	1.7	11.1	44.4
Thiamin (mg)	0.0	0.007	0.017	0.018	0.122	0.165	0.66
Riboflavin (mg)	0.0	0.004	0.01	0.008	0.22	0.242	0.968
Niacin (mg)	0.0	0.026	0.041	0.144	14.525	14.735	58.94
Pantothenic acid (mg)	0.0	0.022	0.041	0.03	1.886	1.978	7.912
Vitamin B-6 (mg)	0.0	0.046	0.041	0.066	0.857	1.009	4.036
Folate (mcg)	0.0	0.111	6.413	6.054	9.798	22.375	89.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.78	0.78	3.12
Choline (mg)	0.0	0.9	2.1	1.0	137.4	141.3	565.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.003	0.003	0.49	0.498	1.992
Threonine (g)	0.0	0.006	0.007	0.006	1.813	1.832	7.328
Isoleucine (g)	0.0	0.008	0.003	0.005	2.106	2.123	8.492
Leucine (g)	0.0	0.011	0.01	0.009	3.16	3.19	12.76
Lysine (g)	0.0	0.01	0.014	0.008	3.503	3.534	14.136
Methionine (g)	0.0	0.003	0.0	0.003	1.151	1.157	4.628
Cystine (g)	0.0	0.003	0.0	0.004	0.637	0.643	2.572
Phenylalanine (g)	0.0	0.007	0.01	0.005	1.715	1.737	6.948
Tyrosine (g)	0.0	0.003	0.003	0.004	1.372	1.382	5.528
Valine (g)	0.0	0.011	0.007	0.008	2.131	2.156	8.624
Arginine (g)	0.0	0.023	0.034	0.008	2.915	2.98	11.92
Histidine (g)	0.0	0.004	0.003	0.004	1.249	1.26	5.04
Alanine (g)	0.0	0.005	0.007	0.008	2.792	2.812	11.248
Aspartic acid (g)	0.0	0.018	0.03	0.024	4.017	4.09	16.36
Glutamic acid (g)	0.0	0.03	0.088	0.023	6.393	6.534	26.136
Glycine (g)	0.0	0.007	0.01	0.006	3.625	3.649	14.596
Proline (g)	0.0	0.004	0.003	0.008	2.523	2.538	10.152
Serine (g)	0.0	0.007	0.007	0.006	1.617	1.637	6.548
Cholesterol (mg)	0.0	0.0	0.0	0.0	188.603	188.603	754.412
Trans Fat (g)	n/a	n/a	n/a	n/a	0.465	0.465	1.86
Saturated Fat (g)	0.932	0.003	0.014	0.008	10.973	11.93	47.72
Phytosterols (mg)	14.918	n/a	5.063	n/a	n/a	19.98	79.92
Monounsaturated Fat (g)	4.925	0.0	0.003	0.004	15.554	20.486	81.944
Polyunsaturated (g)	0.71	0.009	0.007	0.041	8.303	9.071	36.284